LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 baby or small Japanese eggplan...
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  • 3 lemons
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  • 2 cloves garlic, thinly sliced
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  • 12 sprigs fresh oregano
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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  • 3/4 teaspoon salt, divided
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  • 1 medium eggplant, peeled and di...
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  • 1 medium red onion, diced small
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  • 5 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 head fennel, top removed
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  • 2 large red peppers
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  • 10 stalks of celery, tops and ro...
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  • 1 large sweet onion
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  • 1 large red onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 3 to 4 medium beets (1 to 1 1/4...
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  • 1 tablespoon oilve or sunflower oil
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  • 1 onion, finely chopped
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  • 2 cups good-quality, strong stoc...
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  • 1/2 recipe roast Tomato Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup uncooked couscous
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  • 1 pound lean lamb, cut into 1-in...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon cumin seeds
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons Sherry vinegar
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  • 1 teaspoon Dijon mustard
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  • 1/2 cup plus 3 teaspoons extra-v...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • Two 1-pound long, slender eggpla...
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  • Salt
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  • 1/4 cup extra-virgin olive oil,...
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  • 4 cups crustless country bread i...
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  • 4 anchovy fillets, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 large fennel bulbs (about 2 1/...
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  • Cooking spray
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  • 2 tablespoons olive oil, divided
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • salt & freshly ground black pepper
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  • 8 small plum tomatoes
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  • 2 medium eggplants
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  • 1 tablespoon torn fresh basil le...
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  • paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons shallots , minced
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  • 1 1/2 tablespoons olive oil
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  • For the Salad
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  • 1/2 cup smoked bacon , diced, co...
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 tablespoons parmesan cheese
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  • 1 cup basil leaves , stalks remo...
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  • fresh ground black pepper
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  • olive oil , for brushing
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon freshly squeeze lem...
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  • 4 cups mixed mushrooms, such as...
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  • 4 cups mixed baby Asian greens,...
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  • 1/3 cup chopped toasted pecans,...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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