• 10 Ingredients
  • 1 cup quinoa
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  • 1½ cups vegetable stock
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  • 2 oranges
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  • 1 kg (2 pound) piece of pumpkin,...
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  • 1 cup chickpeas (cooked or tinned)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounces bacon slices
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  • 1 cup chopped onion
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  • 1 10-ounce package chopped froze...
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  • 4 ounces feta cheese, crumbled (...
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  • 4 ounces cream cheese, room temp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces bacon slices
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  • 1 cup chopped onion
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    +
  • 1 10-ounce package chopped froze...
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    +
  • 4 ounces feta cheese, crumbled (...
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    +
  • 4 ounces cream cheese, room temp...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 1 cup farro
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    +
  • 8 ounces mushrooms, quartered
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  • 1 pound green beans, trimmed and...
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  • 1 tablespoon oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 medium sized pumpkin
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  • 1 sweet potato
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  • 100 g feta cheese
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  • Salt and black pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head fennel, top removed
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  • 2 large red peppers
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    +
  • 10 stalks of celery, tops and ro...
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  • 1 large sweet onion
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  • 1 large red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 to 4 medium beets (1 to 1 1/4...
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  • 1 tablespoon oilve or sunflower oil
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    +
  • 1 onion, finely chopped
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    +
  • 2 cups good-quality, strong stoc...
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    +
  • 1/2 recipe roast Tomato Sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup raspberry vinegar
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  • 3 tablespoons honey
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    +
  • 1 medium shallot, minced
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    +
  • Kosher salt
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    +
  • Coarsely cracked black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Rigatoni (about 200g)
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    +
  • ½ butternut squash peeled and cu...
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    +
  • 3 tbsp crumbled feta cheese
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    +
  • 3 tbsp cream
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  • 2 sage leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked couscous
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  • 1 pound lean lamb, cut into 1-in...
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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    +
  • Cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 medium eggplant, peeled and di...
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    +
  • 4 large plum tomatoes, cut in qu...
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    +
  • 2 cloves garlic, sliced
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    +
  • 4 cups Swanson® vegetable Broth...
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces bacon slices
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    +
  • 1 cup chopped onion
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    +
  • 1 10-ounce package chopped froze...
    -
    +
  • 4 ounces feta cheese, crumbled (...
    -
    +
  • 4 ounces cream cheese, room temp...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 plum tomatoes (about 1 pound)
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    +
  • Cooking spray
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    +
  • 1 1/2 cups diced onion, divided
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    +
  • 1/2 cup dry red wine
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    +
  • 1 teaspoon chopped fresh oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (1-pound) eggplants
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    +
  • Cooking spray
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    +
  • 1 pound lean ground lamb
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    +
  • 1 1/4 cups diced onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 9-inch refrigerated prepared p...
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    +
  • 3 small Yukon Gold potatoes (abo...
    -
    +
  • 3/4 cup drained and chopped roas...
    -
    +
  • 1/4 cup sun-dried tomato tapenade
    -
    +
  • 3 oz feta cheese, crumbled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pound(s) Yukon gold potato...
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    +
  • 1 clove(s) garlic
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    +
  • 1/2 teaspoon(s) sea salt
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    +
  • 1/2 cup(s) low-fat plain yogurt
    -
    +
  • 1 roastd red bell pepper diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pound(s) Yukon gold potato...
    -
    +
  • 1 clove(s) garlic
    -
    +
  • 1/2 teaspoon(s) sea salt
    -
    +
  • 1/2 cup(s) low-fat plain yogurt
    -
    +
  • 1 roastd red bell pepper diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 9-inch refrigerated prepared p...
    -
    +
  • 3 small Yukon Gold potatoes (abo...
    -
    +
  • 3/4 cup drained and chopped roas...
    -
    +
  • 1/4 cup sun-dried tomato tapenade
    -
    +
  • 3 oz feta cheese, crumbled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 425 g cooked chicken, coarsely c...
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    +
  • 150 g feta cheese , chopped coar...
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    +
  • 1 garlic clove , crushed
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    +
  • 35 g walnuts , toasted and coars...
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    +
  • 2 teaspoons coarse grain mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Reynolds® Oven Bag, Large Size
    -
    +
  • 1 tablespoon flour
    -
    +
  • 2 tablespoons bottled balsamic v...
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    +
  • 2 packages (6 oz. each) sliced p...
    -
    +
  • 1/2 red onion, cut into 1/2-inch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 small beets , washed and trimm...
    -
    +
  • coarsely cracked black pepper
    -
    +
  • 1 tablespoon unsalted butter , c...
    -
    +
  • 1 medium shallot , minced
    -
    +
  • 1/2 cup raspberry vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 small eggplants , each sliced...
    -
    +
  • 2 tablespoons chopped fresh basi...
    -
    +
  • 2 tablespoons white vinegar , mi...
    -
    +
  • 1 red bell pepper , cut into 1/2...
    -
    +
  • 2 cloves garlic , crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 to 4 Bartlett pears, peeled an...
    -
    +
  • 2 pounds chestnuts, roasted and...
    -
    +
  • Chicken broth or water, to cover
    -
    +
  • 5 to 6 medium size Yukon gold po...
    -
    +
  • 2 to 3 tablespoons vegetable oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 350 g reduced-fat feta cheese, c...
    -
    +
  • 1 1/2 kg pumpkin , peeled and cubed
    -
    +
  • 200 g green beans , trimmed and...
    -
    +
  • 150 g baby spinach leaves
    -
    +
  • garlic-flavored non-stick spray
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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