LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 baby or small Japanese eggplan...
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  • 3 lemons
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  • 2 cloves garlic, thinly sliced
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  • 12 sprigs fresh oregano
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  • 1 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1 3/4-pound eggplant, cut into...
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  • 4 large plum tomatoes, cored, qu...
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  • 3 tablespoons olive oil
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  • 2 tablespoons Sherry wine vinegar
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  • 2 tablespoons plus 2 teaspoons c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1 3/4-pound eggplant, cut into...
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  • 4 large plum tomatoes, cored, qu...
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  • 3 tablespoons olive oil
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  • 2 tablespoons Sherry wine vinegar
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  • 2 tablespoons plus 2 teaspoons c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 medium eggplants, cut into 1/2...
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  • enough olive oil for brushing ea...
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  • 1/2 cup finely chopped homemade...
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  • 1/2 cup finely chopped mixed oli...
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  • 2 tbsp extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 x eggplant , cut into bite siz...
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  • 1 handful salt
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  • 1 tbs olive oil
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  • 1 x salt and pepper
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  • 1 x onion , diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup uncooked couscous
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  • 1 pound lean lamb, cut into 1-in...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 large red bell peppers
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  • 1/2 cup drained canned garbanzo...
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  • 1/2 cup brine-cured black olives...
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  • 4 ounces feta cheese, crumbled
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  • 2 tablespoons chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 8 plum tomatoes (about 1 pound)
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  • Cooking spray
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  • 1 1/2 cups diced onion, divided
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  • 1/2 cup dry red wine
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  • 1 teaspoon chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbs. balsamic vinegar
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  • 1 Tbs. low-sodium tamari or soy...
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  • 2 cloves garlic, minced
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  • ¼ tsp. freshly ground black pepper
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  • 2 Tbs. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 eggplants , cubed
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  • 1/2 cup kalamata olive , pitted...
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  • 1/4 cup lemon juice , fresh sque...
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  • salt and pepper
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  • 1/4 cup onion , minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 tablespoons oregano leaves , r...
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  • 2 tablespoons pine nuts , toasted
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  • 800 g fresh pumpkin , skin remov...
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  • 100 g marinated feta
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1 clove garlic, smashed
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  • 1 cup plain bread crumbs
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  • 3/4 cup feta cheese, crumbled
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  • 1 large red onion, cut into 1/2-...
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  • 1 eggplant, cut into 1/4-inch th...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 3 tablespoons olive oil
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  • 1 large eggplant , cubed
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  • 2 tablespoons sherry wine vinegar
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  • 1/2 cup crumbled feta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all