LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cups fresh corn kernels stripp...
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  • 1 teaspoon olive oil
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  • 4 cups cherry tomatoes, halved
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  • ½ red onion, finely chopped
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  • 10 large basil leaves, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 ears sweet corn
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  • 1 tablespoon olive oil
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  • 1 cup whole wheat bread cubes
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  • 2 tablespoons brown butter
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  • 6 cups chopped romaine lettuce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 3 ears fresh corn, shucked
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  • 1 fresh chili to taste (jalapeno...
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  • 1 bell pepper
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  • oil for coating
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  • 1 medium fresh cucumber, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 6 ears sweet corn
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  • 1 pint cherry or grape tomatoes
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  • 1/2 small red onion
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  • 1/2 bunch cilantro
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  • 2 Tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup frozen corn kernels,thawed
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  • 5 ounces bottled roasted red bel...
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  • 1/2 cup chopped green onions
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  • 1 jalapeño pepper, seeded and fi...
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  • 1/4 cup low-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 10 ears corn, shucked and stripp...
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  • 1/2 stick sweet butter (4 Tables...
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  • 1/2 cup diced shallots
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  • 2 cup milk
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1-1/2 lb. uncooked deveined peel...
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  • 1/3 cup olive oil
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  • 2 tsp. dried oregano leaves
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  • 2 tsp. paprika
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 roasted corn cobs
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  • 15-ounce can of chickpeas (drain...
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  • 2 tablespoons olive oil
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  • 2 teaspoons red wine vinegar
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  • 1/2 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
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  • 1/2 cup shelled edamame
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  • 1/4 cup chopped red onion
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  • 1/4 cup small-diced red bell pepper
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 fresh poblano chili
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  • 1 medium zucchini
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  • 2 scallions
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  • 5 garlic cloves
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  • 3/4 pound assorted vine-ripened...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 large poblano chiles
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  • 6 cups fresh corn kernels (from...
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  • 3 tablespoons extra-virgin olive...
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  • 2 small zucchini (6 ounces each)...
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  • 3 scallions, thinly sliced cross...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups plus 1 tablespoon water
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  • 3/4 tsp Salt
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  • 1 cup quick cooking barley
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  • 4 ears Corn, still in the husks
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  • 1/3 cup Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups fresh corn kernels (about...
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  • 1 tablespoon vegetable oil, divided
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  • Cooking spray
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  • 2 tablespoons white balsamic vin...
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
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  • 1/2 cup shelled edamame
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  • 1/4 cup chopped red onion
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  • 1/4 cup small-diced red bell pepper
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  • 1 tablespoon finely chopped fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ears sweet corn
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  • 1/2 tablespoon prepared horseradish
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  • 1 red onion, peeled
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  • 1 red pepper, roasted, peeled an...
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  • 2 oranges
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 cloves garlic, peeled and minced
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  • 1 red bell pepper, diced
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  • 1 teaspoon white sugar
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  • 1 red onion, chopped
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  • 1 cup chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 1/2 cups water
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  • 1 cup uncooked wheat berries
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  • 1/2 teaspoon salt
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  • 1 bag (12 oz) Green Giant® Valle...
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  • 1 tablespoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 15 ounces can chickpeas (drained...
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  • 1/2 teaspoon kosher salt
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  • 2 roasted corn on the cob
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  • 2 teaspoons red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 27 Ingredients
  • 1 teaspoon chopped chives
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  • 1 (16-ounce) can black beans, dr...
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  • 1/4 teaspoon pepper
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  • Salt and freshly ground black pe...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups frozen corn
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  • 2 tablespoons pureed chipotle ch...
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  • 1 bunch fresh cilantro , roughly...
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  • 1 cup mayonnaise
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon parsley , chopped
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  • 1/2 teaspoon salt
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  • 1 green bell pepper , seeded and...
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  • 1/4 cup red wine vinegar
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  • red peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (16 ounce) can black beans
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  • red wine vinegar
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  • 1 ear of corn, roasted
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  • 1/4 cup chopped fresh cilantro
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup large toasted crouton (hom...
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  • 1/4 cup fresh basil leaf , julienne
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  • 1 small red onion , 1/4-inch diced
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  • 6 medium tomatoes , vine-ripened
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  • 1/2 teaspoon kosher salt , to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 31 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon Creole mustard
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  • 3 teaspoons Essence, recipe follows
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  • Cayenne
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups grape tomatoes , halved
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  • 6 ears corn (roasted on grill an...
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  • 1 tablespoon balsamic vinegar
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  • 2/3 cup walnuts
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  • 2 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all