• 14 Ingredients
  • 2 small butternut squashes
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  • 1 tsp ras-el-hanout
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  • 80 ml olive oil
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  • 1 bulb of fennel
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  • 330 g cooked chickpeas
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 onion , chopped
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  • 4 tbsp olive oil
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  • 3 courgettes , thickly sliced
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  • 3 garlic cloves , chopped
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  • 400 g can chickpeas , rinsed and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup cooked garbanzo beans, rin...
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  • 1/2 tsp. maple syrup
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  • 1/2 tsp. extra virgin olive oil
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  • 1 tsp. smoked paprika
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  • few pinches of sea salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 shallot, peeled, left whole
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  • 1 pound (454 g) potatoes, peelin...
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  • 1/2 teaspoon fine sea salt, to t...
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  • 2 tablespoons (30 ml) peanut oil...
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  • 12 ounces (340 g) broccoli florets
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium cauliflower (about 2...
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  • 1 white onion, large dice
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  • 1 1/2 cup chickpeas (1 can, drai...
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    +
  • 2/3 cups olive oil
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    +
  • 1/4 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs. carrots
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  • 6 tablespoons unsalted butter, d...
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  • 4 cups chicken or vegetable broth
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  • 6 large sage leaves
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  • 1/2 yellow onion (5 oz)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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    +
  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon cumin seeds
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  • 5 cups sliced carrots, 1/4-inch...
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  • 1/2 medium white onion, minced
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  • 2 cups chickpeas, drained and ri...
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    +
  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons kosher salt (halve...
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  • 1 tablespoon brown sugar
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    +
  • 1 tablespoon cumin seeds
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    +
  • 1 teaspoon garam masala
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    +
  • 3-4 pound lamb shoulder roast
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 3-4 lbs lamb shoulder roast
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    +
  • 6 cloves garlic grated into a paste
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    +
  • 2 Tbs kosher salt
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    +
  • 1 Tbs sugar
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    +
  • 1 tsp freshly ground black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup soaked and simmered chickpeas
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    +
  • 2 medium sweet potatoes, peeled...
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  • 1 tsp ground coriander
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    +
  • 3/4 tsp cumin seeds
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    +
  • 1 tsp sea salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup seasoned rice vinegar
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    +
  • 1.5-2 tablespoons natural cane s...
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    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • 2 medium field cucumbers
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    +
  • 1 red pepper, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12 small carrots, peeled and qua...
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    +
  • 1 red onion, peeled and chopped...
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    +
  • ½ unwaxed lemon, quartered
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    +
  • 2 tsp smoked sweet paprika
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    +
  • 2 tsp ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x salt and pepper
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    +
  • 1/2 pound squash , peeled, seede...
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    +
  • 1 cup wheatberries , cook as dir...
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    +
  • 1 cup chickpeas , drained and ri...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 500 g of dried chickpeas, soaked...
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    +
  • 1 carrot, peeled and halved leng...
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    +
  • 1 onion, peeled and cut into wedges
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    +
  • 1 slice of bacon
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    +
  • olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, minced
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    +
  • 2 cups cooked chickpeas
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    +
  • 2/3 cup chopped parsley
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    +
  • 3/4 cup diced onions
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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  • 3/4 teaspoon salt, divided
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    +
  • 1 medium eggplant, peeled and di...
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    +
  • 1 medium red onion, diced small
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    +
  • 5 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • ½ small red onion , finely sliced
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    +
  • flat-leaf parsley leaves from a...
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    +
  • 1 x 400g tin chickpeas
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    +
  • 1.0 tbsp red wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes, quartered
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  • 1 large onion, cut into 1/2-inch...
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    +
  • 2 tablespoon olive oil
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    +
  • 1 15-ounce can garbanzo beans (c...
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    +
  • 4 garlic cloves, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 medium carrots, cut into thick...
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    +
  • 1 onion, cut into wedges
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    +
  • 1 tbsp oil
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    +
  • Salt
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    +
  • Black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon balsamic vinegar
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon coarsely chopped fr...
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    +
  • 1 tablespoon coarsely chopped fr...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the Dip:
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    +
  • 2 medium yellow onions (skin on)...
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    +
  • 4 large garlic cloves (skin on)
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    +
  • Extra virgin Olive Oil
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    +
  • 1 can (15 1/2 ounces) garbanzo b...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 650 g (1½ pounds) parsnips, grated
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    +
  • 6 spring onions, finely sliced
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    +
  • 1 clove of garlic, minced
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    +
  • ⅓ cup flat leaf parsley, roughly...
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    +
  • ⅓ cup chickpea (garbanzo/ besan)...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can garbanzo beans, drained an...
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    +
  • 1 x red bell pepper, roasted, pe...
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    +
  • 1 tsp chopped red onion
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    +
  • 1 clove garlic, minced or pressed
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    +
  • 1 tbsp tahini
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all