• 7 Ingredients
  • One 15-ounce can chickpeas, drai...
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  • 1 tablespoon vegetable oil
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup quinoa
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  • 1½ cups vegetable stock
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  • 2 oranges
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  • 1 kg (2 pound) piece of pumpkin,...
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  • 1 cup chickpeas (cooked or tinned)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 shallot, peeled, left whole
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  • 1 pound (454 g) potatoes, peelin...
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  • 1/2 teaspoon fine sea salt, to t...
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  • 2 tablespoons (30 ml) peanut oil...
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  • 12 ounces (340 g) broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs. carrots
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  • 6 tablespoons unsalted butter, d...
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  • 4 cups chicken or vegetable broth
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  • 6 large sage leaves
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  • 1/2 yellow onion (5 oz)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/3 cup tahini (sesame seed paste)
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  • 1/4 cup water
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  • 1/4 cup chopped bottled roasted...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head broccoli, chopped into bi...
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  • 1 head cauliflower, chopped into...
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  • 1.5 cups cooked chickpeas, drain...
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  • 1 tbsp Oil, divided
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  • Salt & Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons kosher salt (halve...
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  • 1 tablespoon brown sugar
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  • 1 tablespoon cumin seeds
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  • 1 teaspoon garam masala
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  • 3-4 pound lamb shoulder roast
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 (15-oz) can chickpeas (garbanz...
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  • ½ tsp ground cinnamon
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  • 1 Tbsp canola or vegetable oil
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  • 1 Tbsp honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lb medium plum tomatoes
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  • 0 14.5-ounce can chickpeas
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  • 2 cloves minced garlic
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  • 1/2 cup plus 1 Tbsp canola oil
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  • 4 cups lightly packed arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 15 oz can garbanzo beans, drained
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  • 1 medium roasted red pepper, ski...
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  • 2 tbsp fresh parsley, leaves only
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  • 2 cloves garlic
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  • 2 tbsp sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 2 cups cooked chickpeas
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  • 2/3 cup chopped parsley
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  • 3/4 cup diced onions
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 medium carrots, cut into thick...
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  • 1 onion, cut into wedges
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  • 1 tbsp oil
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  • Salt
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  • Black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • large handful coriander leaves,...
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  • 3 tsp Thai 7- spice (we used Sch...
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  • 4 white fish fillets, approx 175...
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  • very large knob root ginger (abo...
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  • 3.0 tbsp vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 slices bacon
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  • 1/4 cup flour
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1/4 teaspoon McCormick Gourmet™...
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  • 2 pounds boneless pork shoulder,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 6 Ingredients
  • 2 cup salad greens
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  • 1 cup chickpeas
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  • 1 x avocado , stoned, scooped an...
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  • 1/4 cup red onion , sliced
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  • 2 x small roasted portabello mus...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups garbanzo beans, soaked an...
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  • 3 tbsp fresh lemon juice
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  • 2 tbsp raw tahini (you can also...
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  • 1-2 cloves garlic, roasted for a...
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  • 1/4 cup pure water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large eggplant, peeled if desi...
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  • PAM® Original No-Stick Cooking S...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • 1 can (15 oz each) garbanzo bean...
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  • 1/2 cup chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6.0 plum tomatoes
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  • 2.0 large aubergines
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  • spray oil
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  • 50.0 g butter
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  • 40.0 g plain flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 can (15 ounces) chickpeas, (ga...
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  • 1 clove garlic, minced
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon McCormick Gourmet™...
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  • 1 teaspoon McCormick Gourmet™ Cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2.0 x 250 g pouches microwave lo...
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  • 90.0 g Fairtrade cashew nuts
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  • 1.0 tbsp vegetable oil
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  • 0.5 tsp ground cumin
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  • 300.0 g cooked roast lamb, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (15.5 oz. ea.) chick peas...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 2 Tbsp. lemon juice
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  • 1/8 tsp. salt
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  • 1/8 tsp. ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 cans garbanzo beans, drained a...
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  • juice from one very small lemon
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  • 1 tsp kosher salt
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  • 1/4 tsp cayenne pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup white beans, cannellini
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  • 1 1/2 cups chickpeas
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  • 1/2 cup walnuts, raw
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  • 1/3 cup sun-dried tomatoes
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  • 1/2 cup lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups chopped fennel bulb (abou...
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  • 2 cups chopped onion
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  • Cooking spray
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  • 1 (15 1/2-ounce) can organic chi...
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  • 2 teaspoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all