• 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
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  • 2 tbs olive oil
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  • 4 garlic cloves, whole
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  • 2 oranges, zest only
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  • 2 red apples, de-seeded and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons olive oil
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  • 4 small plum tomatoes, halved le...
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  • 1 small bunch Swiss chard, thick...
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  • 1/3 cup golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz. fresh shitake mushrooms
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  • 6 oz. cremini or button mushrooms
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  • 1 lb. mixed cherry tomatoes
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  • Olive oil
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  • 1 large shallot, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 (15-oz) can chickpeas (garbanz...
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  • ½ tsp ground cinnamon
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  • 1 Tbsp canola or vegetable oil
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  • 1 Tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup seasoned rice vinegar
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  • 1.5-2 tablespoons natural cane s...
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  • 1/2 teaspoon fine grain sea salt
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  • 2 medium field cucumbers
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  • 1 red pepper, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 15-oz can chickpeas, drained a...
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  • 1 t. olive oil
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  • 1 T. wasabi powder (more if you...
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  • 1/2 t. sea salt
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  • 2 T. black sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • olive oil
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  • ½ small red onion , finely sliced
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  • flat-leaf parsley leaves from a...
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  • 1 x 400g tin chickpeas
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  • 1.0 tbsp red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups cooked chickpeas (if cann...
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  • 1-2 teaspoons olive oil, or oliv...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon smoked paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large butternut squash, peeled...
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  • 6 cup veggie stock
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  • 1 1/2 tsp curry powder
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  • 1 large shallot, chopped very fi...
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  • 1 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 2 cups cooked chickpeas
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  • 2/3 cup chopped parsley
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  • 3/4 cup diced onions
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 400-gram can chickpeas, drained
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  • 2 red bell peppers, de-seeded, r...
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  • 4 cloves garlic, roasted and peeled
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  • 1/4 cup parsley leaves
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  • Juice from half a lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • For the Dip:
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  • 2 medium yellow onions (skin on)...
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  • 4 large garlic cloves (skin on)
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  • Extra virgin Olive Oil
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  • 1 can (15 1/2 ounces) garbanzo b...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can garbanzo beans, rinsed and...
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  • 1 1/2 cups roasted red peppers,...
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  • 2 cans cannellini beans, rinsed...
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  • zest and juice of 1 lemon
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  • 1 tbsp. extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 250.0ml hot vegetable stock
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  • 210.0g jar roasted peppers , dra...
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  • zest 1 lemon , juice of ½ lemon
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  • ½ red onion , finely sliced
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  • 200.0g bulghar wheat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cans (15.5 oz. ea.) chick peas...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 2 Tbsp. lemon juice
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  • 1/8 tsp. salt
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  • 1/8 tsp. ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 cans garbanzo beans, drained a...
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  • juice from one very small lemon
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  • 1 tsp kosher salt
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  • 1/4 tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cloves garlic , minced
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  • ¼ tsp (1 mL) salt
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  • 1 tbsp (15 mL) cumin seeds
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  • 2 carrots , peeled and diced
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  • 8 oz (250 g) cremini mushrooms...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 halibut steaks (6 to 8 ounce...
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  • 1/3 cup extra virgin olive oil
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  • ¼ teaspoon crumbled saffron th...
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  • 1 teaspoon ground cardamom
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  • ½ cup golden raisins
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups chopped fennel bulb (abou...
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  • 2 cups chopped onion
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  • Cooking spray
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  • 1 (15 1/2-ounce) can organic chi...
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  • 2 teaspoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup (8 ounces) plain whole-mil...
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  • 1 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 tablespoon balsamic vinegar, p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 green peppers
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  • 14 1/2 diced tomatoes with green...
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  • 2 red bell peppers
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  • 1 large onion, chopped
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  • 2 tablespoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 tablespoon ground coriander (a...
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  • 1 teaspoon turmeric
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  • 1 fresh or dried bay leaf
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  • 1 1/2 cups white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup loosely packed fresh basil...
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  • 1/4 cup loosely packed fresh min...
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  • 2 tablespoons olive oil
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon dried Italian seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 plum tomatoes, halved and cored
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  • 8 scallions, cut into 2" pieces
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  • 2 tablespoons canola oil
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  • 1/4 teaspoon salt
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  • 1 bag (6 ounces) baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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