• 11 Ingredients
  • 8 Parsnips, Cleaned and Peeled
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  • 2 Large Egg Whites
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  • 1 Tbsp. Dried Oregano
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  • 2 Tbsp. Fresh Rosemary, finely c...
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  • 1 1/3 Cup Fresh Grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 halved, seeded spaghetti squash
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  • 4 tablespoons olive oil
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  • 3 tablespoons lemon juice
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  • 1/4 cup chopped parsley
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  • 1 tablespoon grated Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 10 large eggs
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  • 3/4 teaspoon coarse salt, divided
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  • 16 grinds black pepper, divided
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  • 1/8 teaspoon crushed red pepper...
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups risotto rice
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  • 1 white onion
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  • 3 sticks celery
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  • 4 ripe plum tomatoes, skinned, d...
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  • 1 cup Parmigiano Reggiano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 large fennel bulb (reserve the...
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  • 4 cloves garlic, in skins
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  • 2 Tbsp. olive oil
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  • salt and pepper
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  • 2 Tbsp. rosemary leaves
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 roasted red peppers, diced
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  • 1 teaspoon smoked paprika
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  • 4 ounces cream cheese, room temp...
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  • 1 cup manchego, shredded
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  • 1/2 cup parmigiano reggiano (par...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 3 x Red bell peppers
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  • 2 tbsp Pine Nuts (optional)
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  • 2 tbsp Olive Oil
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  • 1/2 x Onion, Finely Diced
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  • 2 x Garlic, Minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 28-oz. can whole peeled tomatoes
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  • 8 garlic cloves, peeled, crushed
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  • 2 anchovy fillets packed in oil
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  • ¼ cup (½ stick) unsalted butter,...
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  • ½ teaspoon crushed red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 12 ounces, weight Pasta Of Your...
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  • 4 Tablespoons Butter
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  • 1/2 whole Large Onion, Finely Diced
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  • 3 cloves Garlic, Minced
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  • 1 jar (15.5 Ounces) roasted Red...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • Salt and freshly ground black pe...
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  • 2 large red bell peppers
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  • 3 tablespoons pine nuts
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  • ½ cup packed fresh basil leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup sorghum, rinsed in a fine...
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  • 3 cups water
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  • 1 pint cherry tomatoes
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  • 1 tablespoon olive oil
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3 T. toasted pine nuts, roughly...
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  • ¾ c. unflavored breadcrumbs
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  • ¾ c. grated Parmigiano cheese
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  • 8 T. good olive oil
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  • 1 yellow onion, peeled and very...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 large red bell peppers, roaste...
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  • 1 tsp olive oil
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  • 1 onion, chopped
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  • 1 carrot, peeled and chopped
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 medium red bell peppers
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  • 3 medium mixed bell peppers (ora...
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • 3 tablespoons butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cup mini summer squash
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  • 2 cup mini sweet peppers
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  • 1 large shallot, peeled and sliced
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  • salt to taste
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  • 2 17-oz packages gnocchi
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 16 oz. jar roasted red peppers (...
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  • 1/4 cup packed fresh basil leave...
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  • 2 cloves garlic, peeled
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  • 1/2 cup parmesan cheese
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  • 1/2 cup finely chopped walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 Medium zucchini
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  • 2 Medium summer squash
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  • 1 Large red onion
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  • 2 Large red bell peppers (or col...
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  • 1/4 cup parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 Tbsp olive oil
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  • 1 onion, chopped
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  • Salt
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  • 4 garlic cloves, chopped
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  • 1 Tbsp fresh sage, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds ground turkey
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  • 1 small yellow onion, chopped
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  • 1/2 cup bread crumbs
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  • 1 egg, beaten
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  • 1 cup grated Parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/1 cup roasted red bell pepper,...
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  • 1 x small red onion, finely diced
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  • 1 tsp garlic powder
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  • 1/4 cup baby carrots, sliced
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  • 1 x 10 oz diced tomato can
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces linguine, broken in half
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  • 1 cup packed basil leaves
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  • 1 cup coarsely chopped roasted r...
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  • 1/2 cup sliced oil-packed sun-dr...
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  • 3-4 large garlic cloves, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 combined red, orange and yello...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoons canola oil
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  • 2 shallots
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    +
  • 3 cups Israeli toasted couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 packages won ton wrappers
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    +
  • 8 oz. fresh goat cheese
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  • 1/4 cup grated parmesan cheese
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  • 1/4 cup grated Pecorino Romano c...
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  • 1/4 cup ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups ricotta cheese
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  • 1 cup grated Parmigiano-Reggiano...
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  • 1 egg
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  • 1/2 tsp. salt
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  • 1/4 tsp. freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all