• 11 Ingredients
  • 3 combined red, orange and yello...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoons canola oil
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  • 2 shallots
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  • 3 cups Israeli toasted couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lb medium plum tomatoes
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  • 0 14.5-ounce can chickpeas
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  • 2 cloves minced garlic
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  • 1/2 cup plus 1 Tbsp canola oil
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  • 4 cups lightly packed arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • One whole 3-pound red snapper, c...
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons minced fresh ginger
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  • 2 scallions, finely chopped
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 plantain, just beginning to t...
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  • 4 tablespoons unsalted butter
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  • 2 tablespoons canola oil
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  • 1 tablespoon Wondra, extra fine...
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  • 1 tablespoon chili powder
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 3 large red bell peppers (about...
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  • 1 tablespoon canola oil
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  • 1 tablespoon balsamic vinegar (o...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup capers, rinsed and drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons canola oil
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  • 1 clove garlic, minced
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  • 1 1/2 cups corn kernels (from 3...
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  • 1 large ripe mango (about 1 pou...
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  • 1 15-ounce or 19-ounce can black...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil, divided
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  • 1 cup chopped onion
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  • 2 garlic cloves, finely chopped
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  • 1/4 cup packed brown sugar
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  • 1/4 cup rice wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large red bell pepper
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  • 2 teaspoons canola oil
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    +
  • 1 cup finely chopped tomatillo
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup reduced-fat sour cream
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  • 1/4 cup green salsa
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  • Cooking spray
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  • 1 cup yellow corn kernels
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  • 1/4 cup finely chopped red bell...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/2 cup diced red bell pepper
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  • 1/2 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 (2 3/4-pound) pheasant
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  • Cooking spray
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons butter
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Chive Piecrust dough
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  • Cooking spray
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  • 1 tablespoon Dijon mustard
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  • 1 cup boiling water
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  • 1/2 cup dried porcini mushrooms...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/8 ounce of butter
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  • 1 teaspoon of finely diced yello...
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  • 1 tablespoon of finely diced red...
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  • 1 clove of garlic, finely grated
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  • a little over 3/4 of a pound of...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Tomatillo Salsa
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  • 2 teaspoons canola oil, divided
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  • 1 cup frozen whole-kernel corn,...
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  • 1/4 cup diced red bell pepper
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  • 6 (6-inch) corn tortillas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cloves garlic, minced
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  • 1/4 cup plus 1 teaspoon soy sauc...
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  • 1 tablespoon toasted sesame oil
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  • 1 teaspoon light-brown sugar
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb sweet potatoes, peeled and...
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  • 1/2 tsp ground cumin
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    +
  • 1 tbsp canola oil
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  • 4 catfish or other fish fillets...
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    +
  • 1 tsp chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 16 large sea scallops (about 1 3...
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  • 1 sliced green onion (white and...
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  • 2 garlic cloves, minced (about 1...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 1/2 teaspoons butter
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    +
  • 2 cups chopped seeded plum tomato
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  • 1 1/2 tablespoons capers
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    +
  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound plantains, peeled and cu...
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  • 2 pinches ground cinnamon
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  • 1 pinch ground cardamom
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  • 2 pork tenderloins (about 1 1/2...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 tablespoon canola oil
    -
    +
  • 4 catfish fillets (5 ounces each)
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb sweet potatoes, peeled and...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1 tbsp canola oil
    -
    +
  • 4 catfish or other fish fillets...
    -
    +
  • 1 tsp chili powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces PHILADELPHIA Cream Chee...
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  • 1 cup dry chicken-flavored stuff...
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  • 1/2 cup (2 ounces) finely shredd...
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    +
  • 1/2 cup chopped Vidalia onion
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    +
  • 1/4 cup minced fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup FOR THE DRESSING --- Ap...
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  • 2 tbsp Honey
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    +
  • zest and juice of 1 lemon
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    +
  • 1 tsp crushed red pepper flakes
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • The Chipotle Sauce:
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  • 1 tablespoon canola oil
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  • 1 onion, diced
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  • 1 1/2 tablespoons garlic, minced
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  • 1 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all