• 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece Parmesan cheese,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 bunches asparagus, trimmed (ab...
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  • 1/4 cup salt-packed capers, rins...
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  • 2 tablespoons extra-virgin olive...
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  • Sea salt
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  • 1/4 teaspoon crushed red-pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 medium thick asparagus bunch,...
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  • 2 tablespoons olive oil
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  • Coarse salt
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  • 1/2 cup balsamic vinegar
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  • 1 teaspoon light-brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 4 Ingredients
  • olive oil
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  • cleaned and trimmed asparagus
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  • salt and pepper
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  • Parmesan (or Romano ) cheese
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 175 g (6 oz) baby carrots (I use...
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  • 175 g (6oz) asparagus, woody end...
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  • 150 g (5 oz) pattypan squash, qu...
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  • ½ large fennel bulb, sliced
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  • ¼ cup good quality full flavoure...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • Olive Oil
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  • roasted asparagus (drizzle with...
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  • 2-3 oz fresh mozzarella, torn in...
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  • 3 x eggs, cracked and waiting in...
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  • 2 oz San Danielle or other high...
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  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 pound medium-thick asparagus
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  • Olive oil
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  • Salt and pepper to taste
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  • 1 1/2 pounds halibut (skin on),...
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  • 1 large leek (white and light gr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons chopped fresh oregano
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  • 1 garlic clove, pressed
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  • 1 teaspoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 lbs fat asparagus spears
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  • 3 tbs Olive Oil
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  • 3 x salt and pepper
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  • 1 x zest of lemon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch asparagus, bottoms trimmed
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  • ½ lemon, juiced
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  • 1 tbsp olive oil
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup shiro (white) miso
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  • 8 tablespoons (1 stick) unsalted...
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  • 1/2 pound thin to medium asparagus
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  • 2 teaspoons sherry vinegar
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  • 4 poached eggs
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 shallot, sliced
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  • 2-inch knob ginger, peeled and m...
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  • 2 garlic cloves, minced
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  • 2 tablespoons soy sauce
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  • 1 tablespoon rice wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • asparagus
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  • Olive Oil
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  • Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 shallots
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  • 2 tbsp. olive oil
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  • 1 bunch asparagus, trimmed
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  • ½ tsp. cayenne pepper
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  • 1 tsp. fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup beef broth, chicken broth...
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  • 1/4 ounce dried porcini mushrooms
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  • 1 pound asparagus, trimmed
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  • 8 ounces mushrooms, quartered
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 bunch of asparagus
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  • 2 tablespoons olive oil
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  • ¼ – ½ teaspoon celtic sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • For dressing
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  • 1 T mayonnaise
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  • 1/4 to 1/2 tsp anchovy paste (de...
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  • 1 clove garlic, chopped
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  • Juice of one lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 ounces sunchokes, peeled and r...
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  • 1 1/2 pound red snapper, gutted...
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  • 4 cloves of garlic minced
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  • 1 small fennel bulb, sliced
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  • 1 small onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 lb asparagus spears, trimmed
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  • cooking spray
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  • 1/4 tsp salt
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  • 1/8 tsp pepper
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  • 2 tbsp butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 1/4 lb thin asparagus spears,...
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  • extra virgin olive oil spray (I...
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  • fresh cracked pepper to taste
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  • 4 slices (2 oz) thin sliced pros...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup canola oil
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  • 1/4 cup finely chopped green onions
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  • 1/4 cup chopped fresh cilantro
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  • 2 garlic cloves, pressed
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  • 1 tablespoon seasoned rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/8 cup hazelnuts (about 7 or 8)
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  • 1 whole large egg
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  • *1/2 cup sunflower or grape seed...
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  • *1/4 cup hazelnut oil (optional...
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  • Juice from 1/2 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all