• 15 Ingredients
  • cooking spray
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  • Salt and freshly ground black pe...
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  • 2 large red bell peppers
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  • 3 tablespoons pine nuts
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  • ½ cup packed fresh basil leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon grated orange rind
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  • 3 tablespoons fresh orange juice
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  • 2 tablespoons finely chopped sha...
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  • 1 teaspoon sugar
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  • 1 teaspoon salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 lb asparagus spears, trimmed
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  • cooking spray
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  • 1/4 tsp salt
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  • 1/8 tsp pepper
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  • 2 tbsp butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 4 Ingredients
  • 2 pounds medium-size fresh aspar...
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  • Vegetable cooking spray
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  • 1/2 cup pine nuts, toasted
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  • 1 plum tomato, seeded and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pound asparagus
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  • 1 teaspoon olive oil
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  • cooking spray
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  • 2 (2-inch) lemon rind strips
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  • 2 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8–1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound asparagus spears, trimmed
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  • cooking spray
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  • 2 tablespoons apricot preserves
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  • 1 tablespoon low-sodium soy sauce
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  • 1/4 teaspoon minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 oz. soft goat cheese , crumbled
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  • Freshly ground black pepper
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  • vegetable cooking spray
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  • 1/2 cup Swanson® Vegetable Broth
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  • 1 tbsp. lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups 1% low-fat milk
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  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • 2 tablespoons all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • cooking spray
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  • 20 x asparagus, ends trimmed
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  • Sea salt and freshly cracked pep...
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  • 1 tbsp butter
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  • 1 tsp soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 2 pounds asparagus, trimmed
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  • 1 tablespoon olive oil
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    +
  • Freshly ground black pepper
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    +
  • 1/2 cup Swanson® Vegetable Broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
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  • 1 pound asparagus, cut into 2-in...
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  • 2 cups whole baby carrots cut in...
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  • 6 green onions, cut into 1-inch...
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  • 3 assorted medium peppers (yello...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound asparagus, trimmed
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  • 1/2 cup cherry or grape tomatoes
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  • 1/3 cup sliced shallots
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  • 1 1/2 teaspoons chopped fresh thyme
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
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  • 2 teaspoons extra-virgin olive o...
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  • 4 (6-ounce) halibut fillets, ski...
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  • 1 egg white, lightly beaten
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  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece Parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup canned low-salt chicken broth
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  • 1 pound asparagus, trimmed to 6-...
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  • 1 tablespoon extra-virgin olive oil
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  • Nonstick vegetable oil spray
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  • 4 4- to 5-ounce sea bass fillets...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 garlic cloves, minced
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  • cooking spray
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  • 1 pound asparagus, trimmed
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon dried thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 40 asparagus spears, trimmed (ab...
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  • cooking spray
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon black pepper
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  • 2 tablespoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons finely chopped sha...
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  • 2 tablespoons butter, melted
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 40 asparagus spears, trimmed (ab...
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  • cooking spray
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/8 teaspoon freshly ground blac...
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  • 2 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds asparagus spears
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    +
  • cooking spray
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  • 1 1/2 teaspoons dark sesame oil
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 1/2 teaspoons sesame seeds, to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • cooking spray
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  • 20 x spears of asparagus, ends t...
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    +
  • Sea salt and freshly cracked pep...
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    +
  • 1 tbsp butter
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    +
  • 1 tsp soy sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/4 pounds asparagus spears, r...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • cooking spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 1/2 pounds asparagus spears
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  • Olive oil-flavored cooking spray
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  • 1/8 teaspoon salt
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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