• 8 Ingredients
  • 4 teaspoons olive oil, divided
    -
    +
  • 4 thin prosciutto slices, thinly...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 20 asparagus spears, trimmed
    -
    +
  • 1 2-ounce piece Parmesan cheese,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb asparagus, trimmed
    -
    +
  • 2 tsps extra-virgin olive oil
    -
    +
  • ? cup sliced red onion
    -
    +
  • 2 tbsp pine nuts
    -
    +
  • 2 ½ tbsps orange juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium thick asparagus bunch,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt
    -
    +
  • 1/2 cup balsamic vinegar
    -
    +
  • 1 teaspoon light-brown sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 1 1/4 cups broth, chicken or veg...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 24 large asparagus spears (about...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Coarse sea salt and freshly grou...
    -
    +
  • Aged balsamic vinegar
    -
    +
  • Parmesan, for shaving
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon white vinegar
    -
    +
  • 4 eggs
    -
    +
  • 1 pound asparagus, ends trimmed
    -
    +
  • 1 tablespoon olive oil parmesan...
    -
    +
  • Sea salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • olive oil
    -
    +
  • cleaned and trimmed asparagus
    -
    +
  • salt and pepper
    -
    +
  • Parmesan (or Romano ) cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound asparagus, trimmed and c...
    -
    +
  • 8 ounces mushrooms, quartered
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 8 ounces fettuccine (or pasta of...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound, asparagus
    -
    +
  • olive oil
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 6 eggs
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive Oil
    -
    +
  • roasted asparagus (drizzle with...
    -
    +
  • 2-3 oz fresh mozzarella, torn in...
    -
    +
  • 3 x eggs, cracked and waiting in...
    -
    +
  • 2 oz San Danielle or other high...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g raw ruby beetroot (2–3 med...
    -
    +
  • 1 clove garlic, peel left on and...
    -
    +
  • 2 sprigs of fresh thyme
    -
    +
  • 25 ml olive oil
    -
    +
  • 250 g ricotta
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 large red bell peppers
    -
    +
  • 3 tablespoons pine nuts
    -
    +
  • ½ cup packed fresh basil leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/3 lbs fresh green asparagus
    -
    +
  • 1 lemon, zest and juice
    -
    +
  • Scant 3 tablespoons butter, melted
    -
    +
  • 1/3 cup grated Parmesan
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup beef broth, chicken broth...
    -
    +
  • 1/4 ounce dried porcini mushrooms
    -
    +
  • 1 pound asparagus, trimmed
    -
    +
  • 8 ounces mushrooms, quartered
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-quart casserole dish (square,...
    -
    +
  • 2 pounds asparagus, optional, wh...
    -
    +
  • About ⅓ cup olive oil
    -
    +
  • 1 teaspoon + ½ teaspoon salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large bunch of asparagus
    -
    +
  • Olive oil
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground pepper
    -
    +
  • Juice of 1/2 a lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
    -
    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8-1/4 teaspoon cayenne pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 bunches asparagus (about 2 lbs.)
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 1/3 cup packed freshly shredded...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 1/2 pound medium asparagus, tr...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 ounce feta (preferably French)...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus
    -
    +
  • 1 cup grape or cherry tomatoes
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/4 cup grated Parmesan or pecor...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bushel asparagus (about 30 sta...
    -
    +
  • 1/4 cup Parmesan cheese, grated
    -
    +
  • 1/2 tsp Salt
    -
    +
  • 1/4 tsp Pepper
    -
    +
  • 1/2 tsp Garlic powder
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1/2 cup onion, sliced
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 teaspoon cumin, toasted and...
    -
    +
  • 1 teaspoon chipotle chili powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 0.5 c sliced or slivered almonds
    -
    +
  • 2 T unsalted butter
    -
    +
  • 4 clv garlic, peeled and minced
    -
    +
  • 1 c panko style breadcrumbs
    -
    +
  • 0 coarse sea salt, as needed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch fresh asparagus, with th...
    -
    +
  • 1-2 pounds new potatoes, cut in...
    -
    +
  • olive oil
    -
    +
  • 3 cloves, garlic, sliced
    -
    +
  • 1 tablespoon dry Italian seasoni...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup fresh breadcrumbs
    -
    +
  • 2 tbsp unsalted butter, melted
    -
    +
  • 1 tsp grated lemon zest
    -
    +
  • 1 x clove garlic, minced
    -
    +
  • 1/4 tsp crushed red chili flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all