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LC
Low carb
  • 6 Ingredients
  • 1 lb, asparagus
  • olive oil
  • Salt and freshly ground pepper
  • 6 eggs
  • 1/4 cup freshly grated Parmesan cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 medium thick asparagus bunch, tough...
  • 2 Tbsps olive oil
  • Coarse salt
  • 1/2 cup balsamic vinegar
  • 1 tsp light-brown sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 lb asparagus
  • 1 cup grape or cherry tomatoes
  • 3 Tbsps olive oil, divided
  • 1/4 cup grated Parmesan or pecorino (...
  • 1/2 tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 large egg
  • 1 tbsp milk
  • salt and pepper
  • 1 slice Swiss cheese (about 1 oz)
  • 5 spears roasted asparagus
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup chopped fresh chives
  • 1 tsp fresh lemon juice
  • 1/4 tsp finely grated lemon peel
  • 6 Tbsps white wine vinegar or unseaso...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • Olive Oil
  • roasted asparagus (drizzle with olive...
  • 2-3 oz fresh mozzarella, torn into ni...
  • 3 x eggs, cracked and waiting in a bowl
  • 2 oz San Danielle or other high quali...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 tsps olive oil, divided
  • 4 thin prosciutto slices, thinly slic...
  • Nonstick vegetable oil spray
  • 20 asparagus spears, trimmed
  • 1 2-oz piece Parmesan cheese, shaved...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1/4 lb. pancetta, cut into lardons
  • 2 lbs. asparagus, bottoms peeled
  • balsamic vinegar
  • 4 eggs
  • salt and pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 large eggs
  • 1/3 cup whole blanched almonds, Marco...
  • 1 cup plain yogurt (strained or Greek...
  • 2 Tbsps lemon juice
  • 1 tsp smoked paprika
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 tsp white vinegar
  • 4 eggs
  • 1 lb asparagus, ends trimmed
  • 1 Tbsp olive oil parmesan cheese, sha...
  • Sea salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup shiro (white) miso
  • 8 Tbsps (1 stick) unsalted butter, at...
  • 1/2 lb thin to medium asparagus
  • 2 tsps sherry vinegar
  • 4 poached eggs
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 lb thick asparagus , trimmed
  • 4 x eggs
  • salt and pepper
  • parmigiano reggiano
  • balsamic vinegar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 eggs (organic farm fresh if possible)
  • 1 bunch of asparagus, tips snapped off
  • 2 Tbsps good olive oil
  • 1/2 lemon, juiced
  • parmesan reggiano
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 slices Rustic Bread
  • 2 eggs eggs
  • 6 spears asparagus
  • Olive oil
  • Sea salt and freshly cracked pepper,...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbsps butter, at room temperature
  • 2 Tbsps white miso paste
  • 1/2 tsp sherry vinegar
  • 1 bunch thin asparagus, ends trimmed
  • 2 tsps olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp lemon zest
  • 4 (4-oz) boneless lamb loin chops, tr...
  • 1 Tbsp chopped fresh rosemary leaves
  • Cooking spray
  • Salt and ground black pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp. olive oil
  • 20 asparagus spears, trimmed (or toug...
  • 2 Tbsp. breadcrumbs
  • 1 Tbsp salt
  • 1 tsp unflavored vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 4 extra large eggs
  • 1 cup roughly chopped parsley leaves
  • ¼ cup roughly chopped celery leaves
  • 1 Tbsp roughly chopped tarragon
  • ¼ cup chopped capers
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • For dressing
  • 1 T mayonnaise
  • 1/4 to 1/2 tsp anchovy paste (dependi...
  • 1 clove garlic, chopped
  • Juice of one lemon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 12 spears of asparagus, trimmed of th...
  • Olive oil as needed
  • 2 Tbsps freshly grated Parmesan or si...
  • 6 slices prosciutto or jamon serrano
  • 4 large eggs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 9 Ingredients
  • 3 lbs asparagus
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper
  • 2 Tbsps lemon juice
  • 5 hard-cooked large eggs (see notes),...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 slices thick-cut bacon
  • 1 lb asparagus, trimmed (ends cut off...
  • 1 Tbsp unsalted butter
  • 1 egg, hard-boiled, peeled, and chopp...
  • 1 Tbsp fresh lemon juice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
  • 4 Large eggs
  • 5 Cups Fresh Spinach Leaves
  • 1 tbsp Olive Oil
  • Zest of One Lemon
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 lb asparagus
  • 1 tbsp extra-virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tsp white vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp butter
  • 2 tsps extra-virgin olive oil, divided
  • 4 (6-oz) halibut fillets, skinned
  • 1 egg white, lightly beaten
  • 1/2 tsp salt, divided
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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