LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds (680g) green aspara...
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  • olive oil
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  • sea salt
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  • fresh ground black pepper
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  • 2 large eggs, at room temperature
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 3-quart casserole dish (square,...
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  • 2 pounds asparagus, optional, wh...
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  • About ⅓ cup olive oil
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  • 1 teaspoon + ½ teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 16 rashers of thinly sliced smok...
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  • 4 x 200g white fish fillets cut...
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  • 2 sprigs of fresh rosemary leave...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 3 pounds asparagus
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  • 1/4 cup extra-virgin olive oil
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  • Salt and pepper
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  • 2 tablespoons lemon juice
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  • 5 hard-cooked large eggs (see no...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 x FOR THE PESTO --- large sh...
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  • 2 x 2 tablespoons plus 2/3 cup o...
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  • 3/4 cup fresh tarragon, packed
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  • 2/3 cup fresh italian parsley, p...
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  • 2 tbsp toasted, sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 24 asparagus spears
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  • 1 red bell pepper
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  • 1 1/2 teaspoons honey
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  • 1 teaspoon fresh lemon juice
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 extra large eggs
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  • 1 cup roughly chopped parsley le...
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  • ¼ cup roughly chopped celery leaves
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  • 1 tablespoon roughly chopped tar...
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  • ¼ cup chopped capers
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 12 spears of asparagus, trimmed...
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  • Olive oil as needed
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  • 2 tablespoons freshly grated Par...
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  • 6 slices prosciutto or jamon ser...
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds asparagus, trimmed
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon fine sea salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 6 cups torn Boston lettuce (abou...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds asparagus spears
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  • Cooking spray
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 3/4 cup low-fat buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 4 tablespoon water
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  • 4 (1 pound) lobsters
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  • 2 cups milk
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  • 1/2 teaspoon salt
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  • 1/2 pound sweet butter clarified
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 4 tablespoon water
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  • 2 cups milk
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  • 4 (6-ounce) veal cutlets
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  • 4 (1-pound) lobsters
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon lemon zest
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  • 4 (4-ounce) boneless lamb loin c...
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  • 1 tablespoon chopped fresh rosem...
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  • Cooking spray
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  • Salt and ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon chopped fresh tarra...
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  • 1 tablespoon chopped fresh parsl...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons garlic, chopped
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  • 1/4 cup fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 lb thin green asparagus (thi...
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  • 1/2 teaspoon fresh ground black...
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  • 6 eggs , beaten
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  • 3/4 cup grated grana padano, div...
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  • 4 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 4 large artichokes, leaves and c...
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  • 2 cups milk
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  • 2 cups heavy cream
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  • 1/2 cup mascarpone
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  • 1/4 cup goat cheese
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all