LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 x acorn squash per person
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  • water
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  • Olive Oil
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  • pure maple syrup
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups all-purpose flour
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  • 1 teaspoon salt
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  • 2 tablespoons sunflower seeds
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  • 1 tablespoon poppy seeds
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  • 1/2 teaspoon fresh cracked black...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups peeled and cubed butt...
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  • 2/3 cup pine nuts
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  • 4 acorn squash
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  • 1 tablespoon plus 1/2 teaspoon f...
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  • Salt to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon kosher salt
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  • 1 large red onion, chopped
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  • 1 1/2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 2-pound acorn squash
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 cup peeled cooked whole chestn...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 7 1/2 cups (1/2-inch) cubed Mapl...
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  • Cooking spray
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  • 5 acorn squash (about 1 pound each)
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  • 4 cups boiling water, divided
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  • 1 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 acorn squash, cut into 8 piece...
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  • 1 onion, quartered
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  • 3/4 cup water
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  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 1/2 cup whole wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup chopped yellow onion
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  • 8 ounces carrot, chopped
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  • 4 garlic cloves, peeled
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  • 1 (1-pound) butternut squash, pe...
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  • 1 (8-ounce) acorn squash, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small acorn squash, cut in hal...
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  • 1 apple, chopped
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  • 4 teaspoons brown sugar
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  • 4 teaspoons water
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small acorn squash, cut in hal...
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  • 1 apple, chopped
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  • 4 teaspoons brown sugar
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  • 4 teaspoons water
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 acorn squash
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  • vegetable oil cooking spray
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  • 1 cup applesauce
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  • 1/4 teaspoon salt (to taste)
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  • 4 teaspoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • for the dressing:
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  • ◾1 garlic clove, peeled + smashed
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  • ◾1/4 cup fresh lemon juice
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  • ◾1 tablespoon hemp oil, or olive...
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  • ◾3 tablespoons tahini
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups arborio rice , uncook...
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  • 1 acorn squash , halved and seeded
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  • parsley (for garnish)
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  • 3 cups vegetable broth
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  • 1/2 sweet onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 3 green onions, chopped
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  • 1 teaspoon minced fresh ginger root
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  • 1 medium head garlic
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  • 1 large onion, chopped
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 5 medium sweet potatoes , peeled...
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  • 1 lb carrot , chopped into large...
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  • 2 acorn squash , peeled, seeded...
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  • 1 teaspoon cinnamon
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  • GLAZE
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 22 Ingredients
  • 2 granny smith apples , cored, p...
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  • 3 green onions , chopped
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  • 2 zucchini , chopped
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  • 1 teaspoon curry powder
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  • 1 sprig fresh rosemary , chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all