• 9 Ingredients
  • 2 large red peppers, roasted and...
    -
    +
  • 3 cup cooked chickpeas, rinsed i...
    -
    +
  • 1/4 cup parsley, chopped
    -
    +
  • 2 tbsp chopped mint
    -
    +
  • 3 tbsp capers, rinsed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1 medium zucchini, halved and th...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 3 courgettes , thickly sliced
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • 400 g can chickpeas , rinsed and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup cooked garbanzo beans, rin...
    -
    +
  • 1/2 tsp. maple syrup
    -
    +
  • 1/2 tsp. extra virgin olive oil
    -
    +
  • 1 tsp. smoked paprika
    -
    +
  • few pinches of sea salt and pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic cloves
    -
    +
  • 1 head fennel
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 yellow bell pepper
    -
    +
  • 1 pound seedless large red grapes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
    -
    +
  • 8 prunes , halved
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 1 fennel bulb , trimmed and cut...
    -
    +
  • 250.0ml red wine
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 oz. fresh shitake mushrooms
    -
    +
  • 6 oz. cremini or button mushrooms
    -
    +
  • 1 lb. mixed cherry tomatoes
    -
    +
  • Olive oil
    -
    +
  • 1 large shallot, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup seasoned rice vinegar
    -
    +
  • 1.5-2 tablespoons natural cane s...
    -
    +
  • 1/2 teaspoon fine grain sea salt
    -
    +
  • 2 medium field cucumbers
    -
    +
  • 1 red pepper, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes, quartered
    -
    +
  • 1 large onion, cut into 1/2-inch...
    -
    +
  • 2 tablespoon olive oil
    -
    +
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 4 garlic cloves, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4-5 roasted red pepper , from a...
    -
    +
  • 2.0 tbsp lemon juice
    -
    +
  • 4 spring onions , chopped
    -
    +
  • 400.0g can chickpeas
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 1/3 cup orange juice
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 2 teaspoons McCormick Gourmet™ C...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/2 cup jasmine rice
    -
    +
  • 1 cup water
    -
    +
  • 3/4 teaspoon McCormick Gourmet™...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon McCormick Gourmet™...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 acorn squash, cut into 8 piece...
    -
    +
  • 1 onion, quartered
    -
    +
  • 3/4 cup water
    -
    +
  • 1 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 1/2 cup whole wheat couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cloves garlic , minced
    -
    +
  • ¼ tsp (1 mL) salt
    -
    +
  • 1 tbsp (15 mL) cumin seeds
    -
    +
  • 2 carrots , peeled and diced
    -
    +
  • 8 oz (250 g) cremini mushrooms...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes, quartered
    -
    +
  • 1 large onion, cut into 1/2-inch...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 4 garlic cloves, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 15 1/2-ounce cans chick-peas (...
    -
    +
  • 1 7-ounce jar roasted peppers or...
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • 3 tablespoons drained capers
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 ounces fresh shiitake mushrooms
    -
    +
  • 6 ounces button mushrooms
    -
    +
  • 1 pound mixed vine-ripened red a...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 shallot, sliced thin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup vertically sliced red onion
    -
    +
  • 1/3 cup minced fresh cilantro
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon Hungarian sweet pap...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 plum tomatoes, halved and cored
    -
    +
  • 8 scallions, cut into 2" pieces
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 bag (6 ounces) baby spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 plum tomatoes, halved and cored
    -
    +
  • 8 scallions, cut into 2" pieces
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 bag (6 ounces) baby spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Mango-Black Bean-Kale Salad:
    -
    +
  • 4 C cooked black beans, or two 1...
    -
    +
  • 2 mangoes, peeled, halved, pitte...
    -
    +
  • 1 bunch green onions (green and...
    -
    +
  • 1/2 C finely chopped cilantro
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon oregano (preferably...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 1/2 tablespoons fresh lemon ju...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 red capsicums
    -
    +
  • 4 cups brown rice , cooked
    -
    +
  • 2 tablespoons macadamia nut oil
    -
    +
  • 1 (310 g) can sweet corn
    -
    +
  • 6 garlic cloves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all