• 9 Ingredients
  • 2 large red peppers, roasted and...
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  • 3 cup cooked chickpeas, rinsed i...
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  • 1/4 cup parsley, chopped
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  • 2 tbsp chopped mint
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  • 3 tbsp capers, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small butternut squashes
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  • 1 tsp ras-el-hanout
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  • 80 ml olive oil
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  • 1 bulb of fennel
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  • 330 g cooked chickpeas
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup cooked garbanzo beans, rin...
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  • 1/2 tsp. maple syrup
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  • 1/2 tsp. extra virgin olive oil
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    +
  • 1 tsp. smoked paprika
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  • few pinches of sea salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic cloves
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  • 1 head fennel
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    +
  • 1 red bell pepper
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  • 1 yellow bell pepper
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    +
  • 1 pound seedless large red grapes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 1½ cups vegetable stock
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    +
  • 2 oranges
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  • 1 kg (2 pound) piece of pumpkin,...
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    +
  • 1 cup chickpeas (cooked or tinned)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Japanese eggplant
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  • Coarse salt
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    +
  • 1 zucchini
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    +
  • 1 red bell pepper
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    +
  • 1 shallot
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup seasoned rice vinegar
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  • 1.5-2 tablespoons natural cane s...
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  • 1/2 teaspoon fine grain sea salt
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    +
  • 2 medium field cucumbers
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    +
  • 1 red pepper, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x salt and pepper
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    +
  • 1/2 pound squash , peeled, seede...
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    +
  • 1 cup wheatberries , cook as dir...
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    +
  • 1 cup chickpeas , drained and ri...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 2 cups cooked chickpeas
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    +
  • 2/3 cup chopped parsley
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    +
  • 3/4 cup diced onions
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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  • 3/4 teaspoon salt, divided
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    +
  • 1 medium eggplant, peeled and di...
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    +
  • 1 medium red onion, diced small
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    +
  • 5 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 medium carrots, cut into thick...
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  • 1 onion, cut into wedges
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  • 1 tbsp oil
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    +
  • Salt
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    +
  • Black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4-5 roasted red pepper , from a...
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  • 2.0 tbsp lemon juice
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    +
  • 4 spring onions , chopped
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    +
  • 400.0g can chickpeas
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    +
  • 3.0 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup farro
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  • 1 tsp olive oil
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    +
  • 1 x salt and pepper
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    +
  • 1/2 pound asparagus , cut into b...
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    +
  • 1 x roasted red pepper , sliced
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1 can chickpeas, drained and rinsed
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    +
  • 6 oz drained jarred roasted red...
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    +
  • 2 tbsp fresh parsley, finely cho...
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    +
  • 3 tbsp lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 acorn squash, cut into 8 piece...
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    +
  • 1 onion, quartered
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    +
  • 3/4 cup water
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    +
  • 1 Tbsp. Bertolli® Classico™ Oliv...
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    +
  • 1/2 cup whole wheat couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 15 1/2-ounce cans chick-peas (...
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  • 1 7-ounce jar roasted peppers or...
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    +
  • 1/4 cup chopped fresh mint
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    +
  • 3 tablespoons drained capers
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup (8 ounces) plain whole-mil...
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  • 1 teaspoon ground cumin
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    +
  • 1 garlic clove, minced
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • 1 tablespoon balsamic vinegar, p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons ground coriander
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    +
  • 1 tablespoon Old Bay seasoning
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    +
  • 2 teaspoons salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup vertically sliced red onion
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    +
  • 1/3 cup minced fresh cilantro
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon Hungarian sweet pap...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 15 whole rainbow peppercorns (se...
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    +
  • 2 tablespoons oil
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 2 large garlic cloves, minced
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    +
  • 1/2 cup minced shallots
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large mandarin oranges (may su...
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  • 1 pound bay scallops, rinsed and...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground allspice
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon chopped garlic
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon chopped shallot
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    +
  • 8 large fresh head-on shrimp (u-12)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon oregano (preferably...
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    +
  • 1/2 cup olive oil
    -
    +
  • 1 1/2 tablespoons fresh lemon ju...
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 cup chopped fresh mint
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 red capsicums
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    +
  • 4 cups brown rice , cooked
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    +
  • 2 tablespoons macadamia nut oil
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    +
  • 1 (310 g) can sweet corn
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    +
  • 6 garlic cloves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all