• 11 Ingredients
  • 1 onion , chopped
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  • 4 tbsp olive oil
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  • 3 courgettes , thickly sliced
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  • 3 garlic cloves , chopped
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  • 400 g can chickpeas , rinsed and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 6 oz. fresh shitake mushrooms
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  • 6 oz. cremini or button mushrooms
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  • 1 lb. mixed cherry tomatoes
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  • Olive oil
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  • 1 large shallot, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds tomatoes, quartered
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  • 1 large onion, cut into 1/2-inch...
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  • 2 tablespoon olive oil
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  • 1 15-ounce can garbanzo beans (c...
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  • 4 garlic cloves, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • large handful coriander leaves,...
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  • 3 tsp Thai 7- spice (we used Sch...
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  • 4 white fish fillets, approx 175...
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  • very large knob root ginger (abo...
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  • 3.0 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 4-5 roasted red pepper , from a...
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  • 2.0 tbsp lemon juice
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  • 4 spring onions , chopped
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  • 400.0g can chickpeas
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  • 3.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 acorn squash, cut into 8 piece...
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  • 1 onion, quartered
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  • 3/4 cup water
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  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 1/2 cup whole wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds tomatoes, quartered
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  • 1 large onion, cut into 1/2-inch...
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  • 2 tablespoons olive oil
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  • 1 15-ounce can garbanzo beans (c...
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  • 4 garlic cloves, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 15 1/2-ounce cans chick-peas (...
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  • 1 7-ounce jar roasted peppers or...
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  • 1/4 cup chopped fresh mint
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  • 3 tablespoons drained capers
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 6 ounces fresh shiitake mushrooms
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  • 6 ounces button mushrooms
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  • 1 pound mixed vine-ripened red a...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 shallot, sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups diced eggplant (2 medium...
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  • 1 medium red onion, cut into sma...
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  • 1 yellow bell pepper, cut into b...
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  • 1 15-oz. can chickpeas, rinsed,...
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  • 3 Tbs. garlic-infused olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon chopped garlic
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  • 1/4 teaspoon crushed red pepper
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  • 2 tablespoons olive oil
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  • 1 teaspoon chopped shallot
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  • 8 large fresh head-on shrimp (u-12)
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon oregano (preferably...
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  • 1/2 cup olive oil
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  • 1 1/2 tablespoons fresh lemon ju...
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  • 2 garlic cloves , minced
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  • 1/4 cup chopped fresh mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 red capsicums
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  • 4 cups brown rice , cooked
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  • 2 tablespoons macadamia nut oil
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  • 1 (310 g) can sweet corn
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  • 6 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 lbs pumpkin
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  • 6 cups vegetable or chicken stock
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  • 1 tablespoon oil
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  • 2 onions, finely chopped
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all