LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 3/4 pounds sugar pumpkin or bu...
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  • 1 onion, peeled and quartered th...
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  • 2 shiitake mushrooms, stemmed, c...
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  • 1 garlic clove, peeled
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 large butternut squashes, each...
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  • 1/3 cup hazelnuts
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  • 6 Tbs. (3/4 stick) unsalted butter
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  • 2 yellow onions, chopped
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  • 8 fresh sage leaves, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups roasted Butternut squash
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  • 1 cup Blanched Cauliflower
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  • 1 1/2 cups water (or low-sodium...
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  • 3 tablespoons Caramelized Onion Jam
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 butternut squash, about 2-1/2...
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  • 4 large cloves garlic, unpeeled
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  • grapeseed oil (or other neutral...
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  • 1 large leek (about 2-1/2 cups c...
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  • 6 cups flavorful chicken or vege...
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  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 4 baking pumpkins or kabocha squ...
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  • Olive oil as needed
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  • Salt and freshly ground pepper,...
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  • 4 carrots, peeled and thickly sl...
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  • 6 shallots, thickly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 4 butternut squash, about 6 lb....
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  • Extra-virgin olive oil for brushing
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  • Salt and freshly ground pepper,...
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  • 3 cups chicken stock, plus more...
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  • 3⁄4 cup chestnut puree
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 5 tablespoons unsalted butter
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  • 3 cheese pumpkins (3 pounds each...
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  • Coarse salt and freshly ground p...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 12 Ingredients
  • 1 medium butternut squash
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  • 1 lb [approx. 2 cups] carrots, p...
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  • 1 yellow onion, finely diced
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  • 2 tablespoons olive oil
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  • 1 tablespoon of fresh ginger, pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon chopped fresh sage
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  • 1/3 cup chopped hazelnuts, toast...
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  • 4 large sweet-tart apples, such...
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  • 1 1/4 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 large leek, pale green and whi...
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  • 2 medium tomatoes, cored and qua...
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  • 2 tablespoons extra-virgin olive...
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  • 2 pounds butternut squash, peele...
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  • 4 cups vegetable broth, or reduc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 medium-size sweet onion, chopped
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  • 4 teaspoons chopped fresh thyme
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  • 4 1/2 cups chicken broth
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  • 1 (15-oz.) can pumpkin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 3 1/2 to 4 pounds butternut squa...
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  • 1 large onion, peeled and cut in...
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon freshly ground pepper
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  • 6 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 large butternut squash, halved...
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 large onion, chopped
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  • 4 garlic cloves, minced
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 3 medium zucchini, peeled and diced
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  • 2 stalks celery, sliced
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  • 2 medium cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 medium pumpkin, about 4 pounds
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  • 1 tablespoon butter
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  • 2 slices bacon, diced
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  • 1 large yellow onion, chopped
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  • 6 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups diced onions (Vidalia...
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  • 1 cup milk
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  • 1 teaspoon kosher salt
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  • 2 tablespoons clarified butter (...
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  • cubed gruyere cheese (to garnish)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups chicken stock
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  • salt & fresh ground pepper
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  • 1 tablespoon fresh parsley
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  • 1 onion , diced
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 3 – 3.5 lbs. kabocha squash, see...
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  • Unsalted butter, melted, for bru...
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  • 1 tablespoon kosher salt, plus 1...
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  • 1 teaspoon freshly ground pepper...
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 cups diced (3/4-inch) raw wint...
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  • Salt and pepper
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup diced onion (1/4-inch)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 sugar pumpkin, approximately 1...
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  • 1 teaspoon cayenne pepper
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  • 2 1/2 cups chicken stock
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  • 1 teaspoon turmeric
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  • 1 teaspoon fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 butternut squash
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 2/3 cup blue cheese , crumbled
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  • 4 cups homemade stock, divided
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 4 cups chicken stock
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  • freshly grated nutmeg
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  • 1/2 cup diced onion
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  • 1 cup diced carrot
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  • 2 tablespoons toasted pumpkin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon thinly sliced fresh...
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  • 1 large leek, pale green and whi...
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  • 2 medium tomatoes, cored and qua...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 2 pounds butternut squash, peele...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all