• 16 Ingredients
  • 1 (2 1/2-pound) butternut squash
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  • cooking spray
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 cups chopped onion
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 6 red bell peppers
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • Nonstick vegetable oil spray
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  • 1 2-pound butternut squash, halv...
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  • 2 cups (about) canned low-salt c...
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  • Pinch of grated nutmeg
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  • 1 cup nonfat milk
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups (1/2-inch) cubed peeled f...
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  • 2 cups (1/2-inch) cubed peeled b...
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  • 1 tablespoon olive oil
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  • cooking spray
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  • 3 cups sliced yellow onion (abou...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups cubed peeled butternut sq...
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  • cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 8 cups (1-inch) cubed peeled but...
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  • 3 tablespoons canola oil, divided
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  • 2 tablespoons maple syrup
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  • 1 1/4 teaspoons garam masala
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 8 cups (1-inch) cubed peeled but...
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  • 3 tablespoons olive oil, divided
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  • 2 tablespoons maple syrup
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  • 1 teaspoon kosher salt
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  • 1 1/4 teaspoons garam masala
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil cooking spray
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  • 2 heads garlic, halved crosswise
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  • 1 3-lb. butternut squash, peeled...
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  • 2 Tbs. olive oil
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  • 2 large leeks, well rinsed and s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • vegetable oil cooking spray
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  • chopped fresh parsley
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  • 10 1/2 lbs butternut squash , ha...
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  • 12 tablespoons butter
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  • 10 cups low sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 3 cups fat-free chicken broth
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  • 4 cups winter squash, cubed
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  • 4 large carrots , peeled and cut...
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  • 1/8 teaspoon black pepper , to t...
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  • 1 large onion , cut into large c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 3 large fresh thyme sprigs
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  • 2 tablespoons olive oil
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  • 1 large onion , cut into 1-inch...
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  • vegetable oil cooking spray
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  • 3 garlic cloves , unpeeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all