• 10 Ingredients
  • 3 large poblano chiles
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  • 10 ears freshly picked corn
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 1 to 2 serrano chiles, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 kg pumpkin, peeled, seeds remo...
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  • 1 tsp cumin seeds
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  • 3 tsp chopped sage leaves
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  • 70 ml olive oil
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  • 2 Granny Smith apples, peeled, c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp. extra virgin olive oil
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  • 1 large onion, finely diced
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  • 2 cloves garlic, minced
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  • 1 cup white wine
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  • 1 butternut squash – peeled, dic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 pound butternut squash
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  • 6 cloves garlic, unpeeled
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  • Olive oil, for coating the squash
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  • 2 medium onions, minced
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  • 1/4 c olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs cubed butternut squash (yo...
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  • 3 Tablespoons extra virgin olive...
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  • 1 teaspoon salt
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  • 1/2 teaspoon fresh cracked black...
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  • 1/2 teaspoon Lawry’s garlic salt...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 (2 1/2-pound) butternut squash
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  • Cooking spray
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 cups chopped onion
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 5 tablespoons unsalted butter
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  • 3 cheese pumpkins (3 pounds each...
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  • Coarse salt and freshly ground p...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 18 Ingredients
  • 1 whole butternut squash (about...
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  • 1 whole acorn squash (about 1-1/...
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  • fresh ground black pepper
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  • kosher salt
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  • 4 tablespoons (56 g) unsalted bu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons oil, plus extra fo...
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  • splash white wine or champagne v...
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  • 2 heads garlic, tops cut off to...
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  • 1 medium head cauliflower, flore...
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  • 1 large leek, white and green pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 lb baby zucchini (6 to 8-inche...
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  • 1 lb spring onion or sweet onion...
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  • 2 T olive oil
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  • 0 salt and pepper, as needed
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  • 0 a small handful of mint leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 10-12 x miscellaneous tomatoes
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  • 6-7 x cloves of garlic
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  • 1/2 x sweet yellow onion
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  • 1 tbsp olive oil
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  • Sea salt and freshly cracked pep...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large leek, pale green and whi...
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  • 2 medium tomatoes, cored and qua...
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  • 2 tablespoons extra-virgin olive...
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  • 2 pounds butternut squash, peele...
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  • 4 cups vegetable broth, or reduc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10-12 x miscellaneous tomatoes
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    +
  • 6-7 x cloves of garlic, DO NOT R...
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  • 1/2 x sweet yellow onion, cut in...
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  • 1 tbsp olive oil
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  • Sea salt and freshly cracked pep...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked fusilli (sho...
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  • 1 bacon slice, chopped
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  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 2 cups (1/4-inch) sliced zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 kg grey pumpkin, peeled, chopped
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  • 3 cloves garlic, peeled
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  • 1 medium (150g) brown onion, cho...
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  • 1 tablespoon extra virgin olive oil
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  • 3 cups (750ml) salt-reduced chic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds zucchini, cut into 1-in...
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  • 1 large sweet onion, such as Vid...
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  • 1 to 2 tablespoons olive oil
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  • Salt
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  • Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups diced onions (Vidalia...
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  • 1 cup milk
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  • 1 teaspoon kosher salt
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  • 2 tablespoons clarified butter (...
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  • cubed gruyere cheese (to garnish)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 3 pounds winter squash, such as...
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  • 4 tablespoons olive oil
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  • 1/2 large onion, chopped
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  • 1 carrot, chopped (no need to pe...
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  • 1 stalk celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 butternut squash
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 2/3 cup blue cheese , crumbled
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  • 4 cups homemade stock, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Freshly ground black pepper
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  • Gray salt
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  • 1/4 cup mascarpone cheese, optional
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup (1/4-inch) diced carrot
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 cups chicken stock
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  • garlic cheese toast rounds (like...
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  • 2 tablespoons olive oil
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  • 3/4 cup heavy cream (more if you...
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  • white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 2/3 lbs pumpkin , peeled, cut...
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  • 4-5 garlic cloves , peeled
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  • 2 tablespoons heavy cream (optio...
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  • 1 onion , thickly sliced
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  • 4 fresh rosemary sprigs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon thinly sliced fresh...
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  • 1 large leek, pale green and whi...
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    +
  • 2 medium tomatoes, cored and qua...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 pounds butternut squash, peele...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ounces reduced-fat cream chees...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon curry powder
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  • 1 garlic clove , minced
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  • 1/2 teaspoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 3 tablespoons extra virgin olive...
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  • 1 garlic clove , chopped
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    +
  • for the croutons
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  • 1 sprig rosemary
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all