LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 x red onion, roughly chopped
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  • 2 x cloves garlic, crushed
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  • 2 x bay leaves
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  • couple sprigs sage leaves, picked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 5 cups butternut squash (from 1...
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  • 2 carrots, peeled and cut into r...
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  • 1 whole leek (all parts), cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 medium pumpkin (perhaps a suga...
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  • 1 cup leeks
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  • 2 small cloves garlic
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  • 1/4 cup olive oil
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 large butternut squashes, each...
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  • 1/3 cup hazelnuts
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  • 6 Tbs. (3/4 stick) unsalted butter
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  • 2 yellow onions, chopped
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  • 8 fresh sage leaves, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 400 g butternut squash
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  • 4 tbs olive oil
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  • salt and pepper
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  • 2 tsp freshly ground cumin seeds
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  • 800 ml white chicken or vegetabl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 large butternut squash, peeled...
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  • 1 large turnip, peeled and cubed
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  • 1 apple, peeled and cubed
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  • 1 shallot, peeled and cut into l...
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  • 2 garlic cloves, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon olive oil (for butt...
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  • 10 cups of butternut squash, cho...
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  • Dash of salt and pepper
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  • 1 tablespoon olive oil (for onion)
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  • 1 onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 x butternut squash, peeled and...
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  • 2 x apples, peeled, cored and cu...
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  • 2 x shallots, peeled and quartered
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  • 2 - 3 tbsp olive oil
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon oil
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  • 1 tablespoon gochugaru
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  • 2 cups butternut squash, peeled,...
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  • 1 cup quinoa, rinsed
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  • 2 cups water
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/4 cups chopped onions
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  • 4 garlic cloves, minced
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  • 1 2 1/2-pound butternut squash,...
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  • 5 1/2 cups (or more) vegetable b...
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 three-pound butternut squash,...
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  • 1 softball-sized sweet Vidalia o...
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  • 1 head garlic, cloves separated...
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  • 3 1/2 cups stock, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 2 x Butternut squash
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  • 2 x Green Apples
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  • 1 x Onion
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  • 2 x Shallots
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  • 1 tsp Marjoram
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups roasted Butternut squash
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  • 1 cup Blanched Cauliflower
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  • 1 1/2 cups water (or low-sodium...
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  • 3 tablespoons Caramelized Onion Jam
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  • Coarse salt and freshly ground p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 large butternut squash, peeled...
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  • 6 cup veggie stock
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  • 1 1/2 tsp curry powder
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  • 1 large shallot, chopped very fi...
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  • 1 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 800 ml Vegetable Stock
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  • 100 g Red Split Lentils
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  • 500 g squash
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  • 2 x chillies
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 lbs. Taylor Farms Butternut Sq...
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  • 1 medium sweet yellow onion, cho...
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  • 4 tbs fresh sage chopped
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  • 4 tbsp butter
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  • 6 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp. extra virgin olive oil
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  • 1 large onion, finely diced
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  • 2 cloves garlic, minced
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  • 1 cup white wine
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  • 1 butternut squash – peeled, dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 butternut squash, about 2-1/2...
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  • 4 large cloves garlic, unpeeled
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  • grapeseed oil (or other neutral...
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  • 1 large leek (about 2-1/2 cups c...
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  • 6 cups flavorful chicken or vege...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 2 medium (about 4 lb) butternut...
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  • 2 Tbsp butter
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  • 1 medium red or yellow onion, ch...
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  • 1½ tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp unsalted butter
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  • 1 large onion, chopped
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  • 1 large butternut squash (enough...
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  • Olive oil
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  • 6 cup vegetable stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/3 pound butternut squash
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  • 6 cloves garlic, unpeeled
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  • Olive oil, for coating the squash
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  • 2 medium onions, minced
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  • 1/4 c olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 kg of butternut pumpkin (butte...
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  • 1/4 cup of honey
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  • 1/2 teaspoon of grated nutmeg
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  • 3 tablespoons of olive oil
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  • sea salt and freshly cracked bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs cubed butternut squash (yo...
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  • 3 Tablespoons extra virgin olive...
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  • 1 teaspoon salt
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  • 1/2 teaspoon fresh cracked black...
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  • 1/2 teaspoon Lawry’s garlic salt...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 lbs Butternut squash
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  • 2 tbs Olive Oil
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  • 1 x Onion
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  • 6 x Bacon
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  • 1 quart Chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 800 ml chicken stock or vegetabl...
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  • 100 gm Red Split Lentils
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  • 500 gm squash/pumpkin
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  • 3 tbsp fresh coriander, chopped
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  • 2 inches long Chunk ginger, grat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all