LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup arborio rice
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  • 4-5 cups vegetable broth (or wat...
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  • pinch of salt
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  • 1/4-1/2 cup nutritional yeast
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  • dash of black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 Cup Arborio Rice
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  • 1 Onion, minced
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  • 8 oz Mushrooms (white button is...
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  • 1/2 Cup Oil Packed Sundried Toma...
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  • 1/2 Cup (scant) Pine Nuts, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch of asparagus spears (15...
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  • 2 tablespoons olive oil
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  • 1 cup onion, diced
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  • 1 shallot, diced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 tbsp avocado oil
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  • 1/2 cup onion, minced
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  • 2 garlic cloves
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  • 1 cup short-grain brown rice
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  • 4 oz red wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 large head (2 pounds) cauliflower
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  • 2 tablespoons truffle oil, divided
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  • 1 large yellow onion, chopped
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  • 6 cloves garlic, minced
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  • 2 teaspoons dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbs olive oil
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  • 4 - 5 cups of vegetable stock
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  • 1 tbs olive oil
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  • ½ brown onion, diced
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  • 2 garlic cloves, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dry pot barley
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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  • 1 large garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • olive oil
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  • 100 g butter
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  • a large ciabatta loaf stale if p...
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  • zest of 1 lemon
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  • 3 dried bird s eye chillies
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  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3 Tablespoons Pine Nuts (about 1...
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  • 1-1/2 Tablespoons Nutritional yeast
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  • ½ Teaspoon Salt, or to taste
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  • 1-1/2 to 2 Tablespoons Grapeseed...
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  • ½ Cup Minced or Diced Onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 onion , chopped
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  • 150.0ml dry white wine
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  • 140.0g arborio rice
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  • 4 sundried tomatoes , chopped
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  • 100.0g fresh young leaf spinach...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups leftover risotto (1-2 day...
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  • 1/2 cup bread crumbs (any variety)
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  • 1-2 Tbsp nutritional yeast
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  • sunflower oil, enough to fill a...
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  • * filling like shredded vegan ch...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp Earth Balance butter
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  • 1 tbsp olive oil
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  • 1 cup leeks, half and sliced int...
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 4 ounces coconut milk
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  • 8 ounces almonds, sliced
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  • 2 cups scallions, sliced (1 bunch)
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  • 16 ounces quinoa, dry (about 2 1...
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  • 5 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 500.0 g pack of risotto Milanese
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  • 200.0 g petit pois, frozen
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  • 25.0 g English unsalted butter
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  • 1.0 lemon, zested
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  • 15.0 g basil, finely shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1 large Savoy cabbage
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  • 350 g sliced white bread, crusts...
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  • 175 ml milk
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  • 400 g good quality plain pork sa...
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  • 1 small garlic clove, finely cho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2.0 tbsp dry sherry
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  • 85.0g butter
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  • crisp croûton , to serve
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  • 1 bay leaf
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  • 2 sticks celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • A small handful of dried porcini
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  • 2 tbsp olive oil
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  • 2 celery stalks, finely chopped
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  • 2 red onions, finely chopped
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  • 2 garlic cloves, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 200.0g strong wholemeal bread flour
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  • 4 tbsp warm water
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  • 2½ tsp fine sea salt
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  • 85.0g wheat grain or use ebly (s...
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  • 2 tsp clear honey
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 bulbs black garlic, unpeeled
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  • 4 tbsp Olive Oil
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  • 1 x Onion, finely chopped
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  • 2 x parsnips, finely chopped
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  • 2 cup risotto
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 Sage Leaves chopped
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  • 1 Small Butternut Squash diced
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  • 1 Garlic Clove, Crushed
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  • 300 g risotto Rice
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  • 300 ml Chicken Stock (+125ml if...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 x bulbs of black garlic, unpeeled
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  • 3 tbsp olive oil
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  • 1 x onion, finely chopped
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  • 2 x parsnips, finely chopped
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  • 2 cup risotto
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup raw quinoa
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  • Water
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  • 1 onion
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  • Soy cream or oat cream
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  • 2 floors of broccoli
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 swordfish steaks
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  • 1 c orzo
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  • 10 stalks asparagus
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  • bunch basil
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  • meyer lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups chopped sweet onions
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  • 1 teaspoon garlic , minced
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  • 1 1/2 tablespoons nutritional ye...
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  • 3/4 cup sliced mushrooms
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  • 1 teaspoon dried rosemary or thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 23 Ingredients
  • 1/2 cup freshly grated Parmigian...
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  • Freshly ground black pepper
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  • 1/4 cup heavy cream
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  • 1 cup freshly grated Parmigiano-...
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  • 1 tablespoon olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all