• 11 Ingredients
  • 1 1/4 cups risotto rice
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  • 1 white onion
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  • 3 sticks celery
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  • 4 ripe plum tomatoes, skinned, d...
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  • 1 cup Parmigiano Reggiano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 onion, finely diced
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  • 1 red bell pepper, finely diced
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  • 1 teaspoon smoked paprika (or pi...
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  • pinch cayenne
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 an onion, finely diced
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  • 1 red bell pepper, finely diced
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  • 1 teaspoon smoked paprika (or pi...
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  • a dash of cayenne
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 16 large shrimp, about 3/4 poun...
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  • 2 lemons, juiced, several slice...
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  • 3 sprigs fresh thyme
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  • 6 tablespoons olive oil, divided
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 onion, finely diced
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    +
  • 1 red bell pepper, finely diced
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    +
  • 1 teaspoon smoked paprika (or pi...
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    +
  • pinch cayenne
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • ½ tsp paprika
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  • 2.0 tbsp olive oil
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  • 3 garlic cloves , chopped
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  • 600.0g small courgettes , halved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup uncooked Arborio rice or o...
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  • 1/2 cup frozen chopped onion
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  • 1/2 cup dry white wine
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  • 1 (16-ounce) can fat-free, less-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 small onion, diced finely
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  • 300 g arborio or carnaroli rice
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    +
  • 1.25 litres chicken stock (prefe...
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  • 1 batch of the squid cooked in s...
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  • 45 g unsalted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Cooking spray
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  • 9 plum tomatoes, halved
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon chopped fresh thyme
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 to 5 cups no-salt-added fish s...
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  • 2 tablespoons reduced-fat ricotta
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  • 1 lemon to yield 1 teaspoon fine...
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  • 12 ounces scallops
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  • 3/4 cup dry white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 pound assorted chicken gible...
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  • 5 tablespoons olive oil, plus oi...
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  • 2 onions, diced
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  • 2 carrots, peeled and diced
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  • 2 celery stalks, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 onion, chopped
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  • 1/2 pound hot Italian sausages,...
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  • 1 pound clams, scrubbed
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  • 1/2 pound mussels, scrubbed, deb...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups frozen green peas
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  • 24 asparagus spears (about 12 ou...
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    +
  • 3 medium carrots, peeled, cut in...
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  • 3 ounces snow peas, trimmed, cut...
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    +
  • 6 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cups water
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  • 1 1/2 cups Arborio rice
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    +
  • 2 tablespoons olive oil
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  • 1 garlic clove, chopped
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    +
  • 1 small radicchio head, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 plum tomatoes, halved
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  • Olive oil
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    +
  • Kosher salt
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    +
  • 1 pound medium shrimp, shelled a...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon saffron threads
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    +
  • 1/4 cup dry white wine
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    +
  • 1 pound medium shrimp, shelled a...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 small onion, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds ripe plum tomatoes,...
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  • 1/2 teaspoon crushed dried red c...
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    +
  • Salt and freshly ground black pe...
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  • 6 cups beef broth (approximately)
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  • 3 slices pancetta (about 2 ounce...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 1/2 cups bottled clam juice, d...
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  • 2 1/2 tablespoons butter, divided
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    +
  • 2 1/2 tablespoons olive oil, div...
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    +
  • 1/2 cup chopped white onion
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    +
  • 1 cup arborio rice or medium-gra...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon saffron threads
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    +
  • 1/4 cup dry white wine
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    +
  • 1 pound medium shrimp, shelled a...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 small onion, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds whole squid, cleaned bu...
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    +
  • 1/2 cup + 2 tablespoons extra vi...
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    +
  • 1/2 yellow onion, chopped fine
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    +
  • 1 tablespoon chopped garlic
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    +
  • 3 tablespoons chopped Italian pa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups low-sodium vegetable broth
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    +
  • 2 Tbs. olive oil, divided
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    +
  • 1 medium red onion, chopped (1 cup)
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    +
  • 2 small heads radicchio, cored a...
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    +
  • 1 1/2 cups Arborio rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 7 cups vegetable broth
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    +
  • 1/2 lb. butternut squash, cut in...
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    +
  • 1 Tbs. plus 1 tsp. olive oil
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    +
  • 1/4 cup minced shallots
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    +
  • 1 3/4 cups arborio rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 cups fat-free, less-sodium chi...
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    +
  • 1/2 teaspoon saffron threads
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    +
  • 2 teaspoons olive oil
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    +
  • 1 1/2 cups sliced cremini or but...
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    +
  • 1 cup chopped onion (about 1 small)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3-4 cups vegetable stock
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    +
  • 1/4 cup French beans
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    +
  • 1/4 cup baby patty pan squash
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    +
  • 1 ounce chanterelle mushrooms
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    +
  • 2 ounces lobster meat, chunked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 can(s) (10 1/2 oz) Low Salt Ch...
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  • 2 tablespoon(s) Chopped Fresh Basil
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  • 1/2 cup(s) Diced Part-Skim Mozza...
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    +
  • 1 1/2 cup(s) Diced plum tomatoes
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    +
  • 1/3 cup(s) Dry White Wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all