• 6 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 1/2 cups uncooked whole wheat...
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  • 3 1/2 cups or 2 (14 ounce) cans...
  • 3/4 cup grated Parmesan cheese (...
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  • Vegetables! For the butternut sq...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp Olive Oil
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  • 3 x cloves garlic, minced
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  • 1 x onion, chopped
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  • 4 cup Chicken Stock
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  • 1/4 cup madeira wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 combined red, orange and yello...
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  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoons canola oil
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  • 2 shallots
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  • 3 cups Israeli toasted couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 cup fresh broccoli florets and...
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  • 2 tbsp unsalted butter
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    +
  • 1 x small shallot, finely chopped
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  • 2 x cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 celery stalks, chopped, + cele...
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  • 12-1/2 cups celery stock
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  • 4 tbsp olive oil
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    +
  • 3 x cloves garlic, finely minced
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  • 3 x shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tbsp olive oil
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    +
  • 4 tbsp unsalted butter
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    +
  • 5 x cloves garlic, coarsely chopped
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  • 2 x shallots, finely chopped
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  • 1 cup melon-seed-shaped pasta
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Grated zest of 1 lemon
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  • 12 fresh basil leaves, torn into...
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  • Kosher salt and freshly ground b...
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  • 2-1/2 to 3 cups homemade or low-...
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    +
  • 2 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tbsp olive oil
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    +
  • 4 tbsp butter
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    +
  • 3 tsp garlic, finely chopped
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  • 1 x whole shallot, finely chopped
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    +
  • 4 x whole garlic cloves, halved
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons butter
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    +
  • 12 ounces sliced mushrooms
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    +
  • 3/4 cup chopped shallots or onion
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  • 2 cups dried orzo pasta
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    +
  • 3 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 tablespoons (3/4 stick) butter
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  • 3/4 cup minced shallots
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  • 2 garlic cloves, minced
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  • 2 cups orzo (rice-shaped pasta)
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  • 6 cups boiling water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 x butternut squash
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  • 1/2 tbsp molasses
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  • 1/2 tbsp light corn syrup
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  • 1/2 tsp cumin powder
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    +
  • 3/4 tsp saffron threads
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 1 large onion, chopped (2 1/2 cups)
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  • 3 teaspoons grated lemon peel, d...
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  • 1 (8.8-ounce) package toasted Is...
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    +
  • 3 cups low-salt chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 small yellow onion, finely cho...
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  • 1/2 cup fresh or frozen peas*
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    +
  • 4 cups chicken or vegetable broth*
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    +
  • 1 1/2 cups uncooked orzo pasta*
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a small handful of fresh parsley...
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  • 200.0g frozen peas
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    +
  • 4.0 tbsp finely grated parmesan
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    +
  • 1 shallot , finely chopped
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    +
  • 1 celery stick, finely diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons of olive oil, and...
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    +
  • 1 shallot (or small onion), chopped
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    +
  • 1 tablespoon of garlic, minced
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    +
  • 2 cups of cremini mushrooms, cle...
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    +
  • 1/2 pound cut pasta like penne g...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter, divided
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    +
  • 2 cups chopped fennel bulb
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    +
  • 1 cup thinly sliced leek (about...
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  • 1 teaspoon fennel seeds
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • butternut squash - 1 (skinned an...
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    +
  • olive oil - 2 tablespoons
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    +
  • shallots - 4 chopped (or 1 mediu...
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    +
  • garlic - 3-4 cloves chopped
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    +
  • orzo pasta - 1 cup
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces bacon (or12 ounces tur...
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    +
  • 4 cups chicken stock
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    +
  • 2 cups arborio rice
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    +
  • 1 large onion, diced
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    +
  • 1/3 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 sprigs of thyme
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2-3 uncooked chicken or turkey s...
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    +
  • 1/3 cup of chicken broth
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    +
  • 3 cups of seedless red grapes, s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 1/2 cups chicken broth
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    +
  • 8 ounces sweet Italian sausage l...
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    +
  • 1 Tbsp. vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 medium red bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 1 can (10-3/4 oz.) condensed cre...
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    +
  • 1 cup canned or frozen peas
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    +
  • 1-1/2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1 can (14-1/2 oz.) reduced-sodiu...
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    +
  • 1/2 env. (about 2 tsp.) GOOD SEA...
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    +
  • 1 cup orzo pasta, uncooked
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    +
  • 1 jar (4-1/2 oz.) sliced mushroo...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 quart reduced-sodium chicken b...
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  • 1 quart water
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    +
  • 1 bunch broccoli rabe
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    +
  • 1/4 cup olive oil
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    +
  • 1 medium onion, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 cups Chicken Stock
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    +
  • 5 tbsp. butter
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    +
  • 1 medium yellow onion, peeled an...
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    +
  • 1 lb. gemelli (uncooked)
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    +
  • 8 medium carrots, peeled, trimme...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 (1-lb) box orzo (rice-shaped p...
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    +
  • 2 cups chicken stock or low-sodi...
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    +
  • 1 packed teaspoon finely grated...
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    +
  • 1/4 teaspoon finely chopped fres...
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    +
  • 2 oz finely grated Parmigiano-Re...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all