• 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 285 g smoked haddock fillet pepper
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  • 1 bay leaf
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  • 1 blade mace (or add 1/4 teaspoo...
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  • 1 sprig parsley
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  • 500 ml water vegetable stock (a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Grated zest and juice of 1-lemon...
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  • 1 large onion, chopped and divid...
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  • 4 Tbs. extra-virgin olive oil, d...
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  • Freshly ground black pepper
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  • 1-1/2 lb. large shrimp (31 to 40...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 package Knorr® Alfredo sauce mix
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  • 0 container (32 oz.) chicken bro...
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  • 3 Tbsp. I Can't Believe It's Not...
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  • 1 package (10 oz./300 g) sliced...
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  • 1/2 tsp. fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 pound skinless, boneless chi...
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  • 1 small onion, finely chopped (a...
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  • 1 small carrot, chopped (about 1...
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  • 1 cup uncooked regular long-grai...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup finely sliced leeks (white...
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  • 1/4 teaspoon ground mace
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  • Freshly ground black pepper
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  • 1/4 teaspoon ground cumin
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  • 10 ounces smoked cod (sable) or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds whole squid, cleaned bu...
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  • 1/2 cup + 2 tablespoons extra vi...
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  • 1/2 yellow onion, chopped fine
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  • 1 tablespoon chopped garlic
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  • 3 tablespoons chopped Italian pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup quick-cooking barley
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  • 1 cup coarsely chopped zucchini
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  • 1/4 cup minced shallots
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  • 2 teaspoons olive oil
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 9 1/2 cups canned vegetable brot...
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  • 1/4 teaspoon saffron threads, cr...
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  • 1 1/2 cups fresh corn cut from c...
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  • 1 cup soy beverage or skim milk
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  • 1 1/2 cups diced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 oz (about 1 cup/250 mL) dried...
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  • 2 cups arborio rice
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  • 1/4 cup instant chicken bouillon...
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  • 1 tbsp dried parsley
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  • 1-1/2 tsp dried thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups fish stock
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  • 2 cups water
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  • 1/4 tsp saffron threads , crumbled
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  • 3 tbsp extra virgin olive oil ,...
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  • 1 onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups butternut squash, peeled...
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  • 1 small onion, chopped
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  • 2-3 cloves garlic, minced
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  • 1/2 cup dry white wine or dry ve...
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  • 6-8 cups no salt added or low so...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (14 ounce) bag fresh spinach l...
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  • 1 pound medium shrimp, peeled an...
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  • 2 tablespoons olive oil, divided
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  • 4 cups boiling vegetable broth
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup olive oil
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  • 1 kg shin beef cut into large dice
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  • 3 onions finely chopped
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  • 1/4 cup white wine
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  • 2 cups boiling water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 3/4 ounces onions , diced
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  • 2 3/4 ounces bell peppers , diced
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  • 5 fresh garlic cloves
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  • 2 3/4 ounces celery , diced
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  • 8 ounces baby portabella mushroo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 100 g de frambuesas
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  • 1 chalota
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    +
  • 750 ml de caldo vegetal
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  • 60 ml de cava
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  • 3 cucharadas de parmesano
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  • Show all (9)
  • Nutrition 22% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces (cleaned weight) baby s...
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  • 1 quart vegetable broth (can, ca...
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  • 2 tablespoons regular olive oil,...
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  • 6 scallions, thinly sliced
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  • 1 clove garlic, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups frozen mixed vegetables
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  • Chinese five spice powder , to t...
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  • 1 vegetable stock cube (or chick...
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  • 1 3/4 cups 10 Minute brown rice
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  • 1 small squash or butternut squa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup carnation light and creamy...
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  • 3 tablespoons snipped fresh chives
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  • 400 g chicken breast fillets , c...
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  • 1 leek , thinly sliced
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  • pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 400 g chicken breast fillets , t...
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  • pepper
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  • lemon zest , to garnish
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  • 5 chicken stock cubes
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    +
  • 1 leek , thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 small butternut pumpkin or veg...
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  • 4 cups vegetable stock (I use Kn...
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  • black pepper , freshly ground
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  • 1/2 teaspoon ground turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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