• 10 Ingredients
  • 1 can (28 ounces) diced tomatoes...
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  • 1 tablespoon olive oil
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  • 3/4 pound sweet or hot Italian s...
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  • 1 small onion, finely chopped
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  • Coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons minced shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 cups low-sodium vegetable or c...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, cut into 1/4-inc...
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  • 1/4 teaspoon thyme
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  • 1/2 cup white wine (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1/4 teaspoon olive oil
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  • 1 cup arborio or other short- or...
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  • 3 to 4 cups hot spinach broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 cups low-sodium chicken broth
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  • 2 Tbs. extra-virgin olive oil
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  • 1 yellow onion, finely chopped
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  • 1 large garlic clove, minced
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  • 2 cups Arborio or Carnaroli rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1½ cups diced tomatoes
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  • 1/2 cup chopped fresh basil
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  • 1 tablespoon olive oil
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  • ½ tsp. salt
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (14 1/2 ounces each) redu...
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  • 2 tablespoons butter
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  • 1 medium red onion, finely chopped
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  • 6 medium carrots, grated
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  • Coarse salt and ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup arborio rice
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  • 3 cups fat free low sodium chick...
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  • 1 cup butternut squash puree
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  • 3 cloves garlic, chopped
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  • 3 shallots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 oz. dried porcini mushrooms
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  • 4 1/2 cups chicken stock, plus m...
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  • 1 cup water
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  • 8 Tbs. (1 stick) unsalted butter
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  • 2 yellow onions, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups low-sodium chicken stock...
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  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons unsalted butter, d...
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  • 1 medium onion, very finely chopped
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  • 1 cup arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 6 cups homemade or low-sodium st...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup finely chopped onion
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    +
  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 1/2 cups Corn Broth (see Note)...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • 1 cup arborio rice (7 ounces)
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  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1⁄2 cup extra-virgin olive oil
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  • 2 sweet white onions, cut into 1...
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  • 1 leek, white portion only, cut...
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  • 1 cup Madeira wine, at room temp...
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  • 9 to 10 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup pearled barley
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  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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    +
  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 onion (about 8 oz.), chopped
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    +
  • 2 teaspoons butter or margarine
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • 2 tablespoons cornstarch
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    +
  • 3 1/2 cups chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp grape seed oil
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    +
  • 1 1/2 cups small diced onions
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    +
  • 1 1/2 cups buckwheat groats, pic...
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  • 2 cups chopped mushrooms, diced...
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    +
  • 1/2 tsp sea salt or more to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 cup (1 1/2 ounces) walnuts,...
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  • 1/2 cup fresh basil
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 garlic clove
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  • Coarse salt and freshly ground p...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups bottled clam juice
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  • 2 1/2 cups water
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 bunch green onions
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    +
  • 1 tablespoon olive oil
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    +
  • 1 shallot, minced
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 quart chicken stock or canned...
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    +
  • 3/4 pound medium shrimp, shelled...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups bell peppers, diced
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    +
  • 1 1/2 cups Japanese eggplant, diced
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    +
  • 1 1/2 cups zucchini, diced
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    +
  • 1 1/2 cups yellow squash, diced
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 Tbs. unsalted butter
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    +
  • 2 Tbs. minced fresh sage
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    +
  • 6 cups vegetable or chicken stock
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    +
  • 2 cups butternut squash puree
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups chicken broth
    -
    +
  • 3 Tbs. olive oil
    -
    +
  • 1 cup finely chopped yellow onion
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    +
  • 3 garlic cloves, minced
    -
    +
  • 3/4 lb. spinach, stemmed and thi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup frozen peas thawed
    -
    +
  • 1/2 cup dry white wine
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    +
  • 1 to 2 large zucchini 1 pound cu...
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    +
  • 1/2 cup grated Parmesan cheese p...
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    +
  • 2 cans 14 5 ounces each reduced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 quarts water
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    +
  • 1 ounce dried porcini mushrooms...
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    +
  • 1 teaspoon whole black peppercorns
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    +
  • 1 stick unsalted butter
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    +
  • 8 ounces mixed fresh mushrooms,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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