HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
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  • 1 cup lightly packed fresh basil...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon olive oil
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  • 1 cup shredded parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1/4 teaspoon olive oil
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  • 1 cup arborio or other short- or...
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  • 3 to 4 cups hot spinach broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 cups vegetable or chicken broth
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  • 2 tablespoons olive oil
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  • 4 green onions, chopped
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  • 1 cup Arborio or sushi rice
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  • 2 pounds asparagus, ends trimmed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium onion, chopped
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  • 4 slices (6 oz.) thick-cut bacon...
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  • 1 cup Arborio rice
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  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
  • 10 Ingredients
  • 10 to 12 cups reduced-sodium or...
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  • 2 tablespoons olive oil
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  • 2 tablespoons plus 1 tsp. butter...
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  • 1 medium onion, chopped (about 1...
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  • 2 1/2 cups risotto rice (see
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces bacon, diced
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  • 2 tablespoons olive oil
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  • 1 onion (8 oz.) peeled, halved l...
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  • 1 tablespoon minced garlic
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  • 1/4 teaspoon each salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 onion (about 8 oz.), chopped
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  • 2 teaspoons butter or margarine
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  • 1/2 teaspoon ground nutmeg
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  • 2 tablespoons cornstarch
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  • 3 1/2 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 ounces thinly sliced prosciutto
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  • 1 pound asparagus, bottom ends c...
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  • 1 teaspoon plus 1 tbsp. olive oil
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  • Salt and pepper
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  • 8 cups reduced-sodium chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • Vegetable oil for frying
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  • 1 large egg
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  • 1/2 batch Parmesan risotto, chil...
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  • 2 green onions, very thinly slic...
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  • 3 ounces fontina cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion (about 6 oz.), peeled an...
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  • 3 tablespoons grated peeled fres...
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  • 2 cloves garlic, peeled and chopped
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  • 1/4 cup grape seed or other sala...
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  • 2 teaspoons paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter
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  • 12 ounces sliced mushrooms
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  • 3/4 cup chopped shallots or onion
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  • 2 cups dried orzo pasta
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  • 3 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup finely chopped onion
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  • 1 1/2 pounds fresh mushrooms (se...
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  • 1 1/2 cups arborio or medium-gra...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons butter or margarine
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  • 1/4 cup chopped shallots
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  • 1 1/2 cups medium-grain white ri...
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  • 1 1/2 teaspoons grated lemon peel
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  • About 4 1/2 cups fat-skimmed chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound baby or large red beets...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 cup walnut halves
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  • 2 cups Zinfandel or other fruity...
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  • 1 qt. reduced-sodium vegetable b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 to 12 cups reduced-sodium or...
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  • 3 tablespoons olive oil, divided
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  • 2 tablespoons plus 1 tsp. butter...
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  • 1 medium onion, chopped (about 1...
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  • 2 1/2 cups risotto rice (see
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 3 tablespoons unsalted butter, d...
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  • 6 medium carrots, peeled and cho...
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  • About 1/2 tsp. salt
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 to 12 cups reduced-sodium or...
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  • 2 tablespoons olive oil
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  • 4 tablespoons plus 1 tsp. butter...
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  • 1 medium onion, chopped (about 1...
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  • 2 1/2 cups risotto rice (see
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 pounds Yukon gold potatoes
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  • 2 tablespoons butter or margarine
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  • 1 tablespoon minced shallots
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  • 1 teaspoon minced garlic
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  • 1 tablespoon minced fresh thyme...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound (26 to 30 per lb.) shell...
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  • 1/2 cup diced red bell pepper
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  • 1 tablespoon minced fresh ginger
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  • 4 dried hot chilies (about 3 in.)
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  • 1 teaspoon salad oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Prepared risotto
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  • Thin slivers of cooked poultry,...
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  • Shredded parmesan or fontina cheese
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium ears fresh corn, husked
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  • 3 tablespoons olive oil, divided
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  • 2 qts. reduced-sodium chicken broth
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  • 1/2 cup chopped shallots
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  • 1 1/2 cups Carnaroli, Arborio, o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 pound uncooked chicken-apple...
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  • 3 cups (about 1/2 lb.) broccoli...
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  • 5 cups frozen hash-brown-cut (sh...
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  • 1 onion (about 1/2 lb.), peeled...
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  • 1 tablespoon chopped fresh sage...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion (about 8 oz.), peeled an...
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  • 2 cups Arborio or other short-gr...
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  • 1/2 cup dry white wine
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  • About 5 1/2 cups fat-skimmed chi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound broccoli rabe or Chinese...
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  • 3 tablespoons olive oil
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  • 1/2 cup finely chopped onion
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  • 2 cloves garlic, minced
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  • 1 cup arborio or short- to mediu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter or olive oil
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  • 3/4 cup finely chopped onions
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  • 2 cloves garlic, minced
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  • 2 cups arborio or medium-grain w...
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  • 1 3/4 cups fat-skimmed chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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