- Dana Treat
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- Cook time:
- 14 Ingredients
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5 cups vegetable broth
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1 small bunch asparagus, about 1 lb,...
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1 tbsp. butter
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1 large shallot, finely diced
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2 garlic clove, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 13 Ingredients
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1 tbsp canola oil
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1 large onion, diced
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1 large leek, halved, cleaned, and th...
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1 tbsp finely minced garlic
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2 cup imported Arborio rice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 15 Ingredients
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8 ozs asparagus, trimmed and cut into...
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8 ozs sugar snap peas, trimmed and cu...
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5 tsps extra-virgin olive oil, divided
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1 (8-oz) zucchini, halved lengthwise...
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1 (8-oz) yellow squash, halved length...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- 12 Ingredients
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1 1/2 cups water
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2 (14 1/2-oz) cans vegetable broth
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2 Tbsps olive oil
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1/4 cup finely chopped shallots
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1 cup uncooked Arborio rice or other...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Whole Living
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- Cook time:
- 10 Ingredients
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2 Tbsps olive oil
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1 cup pearled barley
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2 leeks, white and light-green parts...
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1/2 cup dry white wine, or water
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Coarse salt and freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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V
Vegetarian
- 13 Ingredients
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1 qtvegetable broth
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2 Tbsps olive oil
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1 Tbsp butter
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2/3 cup grated Parmesan cheese
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2 zucchini, trimmed and chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Prevention
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- Cook time:
- 13 Ingredients
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8 cups reduced-sodium vegetable broth
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1 Tbsp olive oil
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8 ozs asparagus, trimmed and cut into...
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1 1/2 cups peas
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2 cups thinly sliced fennel bulb
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Epicurious
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- Cook time:
- 16 Ingredients
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1 1/2 cups frozen green peas
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24 asparagus spears (about 12 ozs), t...
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3 medium carrots, peeled, cut into ma...
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3 ozs snow peas, trimmed, cut diagona...
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6 Tbsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 13 Ingredients
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10 thin asparagus spears, cut into 1-...
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1 large handful sugar snap peas, ends...
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1 cup shelled fresh English peas
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2 Tbsps butter
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1 small yellow onion, finely diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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LF
Low fat
- 10 Ingredients
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1 Tbsp olive oil
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2 Tbsps onion , finely chopped
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2 Tbsps garlic , finely chopped
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2 cups short grain brown rice
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2 cups chicken broth or vegetable broth
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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V
Vegetarian
- 12 Ingredients
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6 1/2 cups (about) vegetable broth
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3 Tbsps unsalted butter, divided
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1 Tbsp extra-virgin olive oil
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1 8-oz onion, chopped
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1 medium leek (white part only), slic...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 15 Ingredients
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1 large shallot or 2 smaller ones, fi...
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150.0g asparagus spears
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150.0g shelled broad beans (about 600...
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50.0g butter
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200.0g shelled small peas (about 800g...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- 12 Ingredients
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8 basil leaves, chiffonade
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Salt and freshly ground pepper
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1/4 cup olive oil, divided
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1 onion, finely chopped
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6 to 7 cups simmering vegetable stock
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Epicurious
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- Cook time:
- 12 Ingredients
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6 1/2 cups (about) vegetable broth
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3 Tbsps unsalted butter, divided
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1 Tbsp extra-virgin olive oil
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1 8-oz onion, chopped
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1 medium leek (white part only), slic...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Men's Health
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- Cook time:
- 13 Ingredients
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8 cups reduced-sodium vegetable broth
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1 Tbsp olive oil
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8 ozs asparagus, trimmed and cut into...
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1 1/2 cups peas
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2 cups thinly sliced fennel bulb
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Eating Well
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- Cook time:
- 13 Ingredients
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1 cup sugar snap peas, (4 ozs), trim...
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5 1/2-6 1/2 cups reduced-sodium chick...
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1 clove garlic, finely chopped
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16 thin stalks asparagus, (6 ozs), t...
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16 baby carrots, (6 ozs), trimmed, p...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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HF
High fiber
- Eating Well
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- Cook time:
- 14 Ingredients
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1 cup short- or medium-grain brown ri...
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1-2 tsps freshly grated lemon zest
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1/4 cup chopped fresh parsley
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1/4 cup chopped fresh chives
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1 1/2 cups freshly grated Parmesan ch...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Food.com
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- Cook time:
- 14 Ingredients
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3 Tbsps olive oil
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1 cup water
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1/3 cup grated mozzarella cheese
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12 stalks asparagus , trimmed and cut...
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1 lb arborio rice
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- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: Low
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- 14 Ingredients
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1 Tbsp extra virgin olive oil
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2 medium onions, chopped
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1 cup short grain brown rice
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3 cloves garlic, minced
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1/2 cup dry white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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LF
Low fat
- Cuisinart
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- Cook time:
- 18 Ingredients
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1 Tbsp extra virgin olive oil
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1 Tbsp unsalted butter
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½ cup finely chopped shallot or onion
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1/2 cup finely diced (1/8-inch) carrot
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¼ cup finely diced (1/8-inch) celery
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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HF
High fiber
- Food Network
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- Cook time:
- 14 Ingredients
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2 medium onions, chopped (about 1 1/2...
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1/4 cup chopped fresh parsley
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1/4 cup chopped fresh chives
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1 cup short- or medium-grain brown ri...
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2 14-1/2-oz can reduced-sodium chicke...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- 8 Ingredients
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1/4 cup water
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1 medium onion, chopped (1/2 cup)
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1 lb asparagus, cut into 1-inch pieces
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1 cup uncooked Arborio or other short...
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2 cans (14 1/2 ozs each) vegetable broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Food.com
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- Cook time:
- 16 Ingredients
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1/2 cup onion , chopped
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pepper
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2 Tbsps Italian parsley , chopped
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1 cup summer squash, finely chopped (...
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1 cup cherry tomatoes , halved
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Food.com
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- Cook time:
- 18 Ingredients
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1 Tbsp fresh thyme , minced
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1 Tbsp fresh dill weed , minced
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2 cups tbsps water
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5 ozs frozen asparagus , thawed & cut...
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1 (10 oz) package frozen peas and car...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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