• 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup pearled barley
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  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 medium onions, chopped
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  • 1 cup short grain brown rice
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  • 3 cloves garlic, minced
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  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 5-5 1/2 cup homemade chicken or...
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  • 1 cup dry white wine
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  • 1 lb uncooked large shrimp, peel...
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  • 3-4 tbsp extra virgin fruity fla...
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  • 1 1/2 cup Arborio Rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups shelled fava beans (about...
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  • 1/2 cup fresh green peas
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  • 4 cups Homemade Chicken Stock
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup short- or medium-grain bro...
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  • 1-2 teaspoons freshly grated lem...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh chives
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  • 1 1/2 cups freshly grated Parmes...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 lemon, halved
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  • 3 artichokes
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  • 1 pound slender asparagus
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  • 4 14 1/2-ounce cans (about) low-...
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups water
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  • 2 (14 1/2-ounce) cans vegetable...
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  • 2 tablespoons olive oil
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  • 1/4 cup finely chopped shallots
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  • 1 cup uncooked Arborio rice or o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons onion , finely cho...
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  • 2 tablespoons garlic , finely ch...
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  • 2 cups short grain brown rice
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  • 2 cups chicken broth or vegetabl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup sugar snap peas, (4 ounce...
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  • 5 1/2-6 1/2 cups reduced-sodium...
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  • 1 clove garlic, finely chopped
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  • 16 thin stalks asparagus, (6 ou...
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  • 16 baby carrots, (6 ounces), tr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 cups reduced-sodium vegetable...
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  • 1 tablespoon olive oil
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  • 8 ounces asparagus, trimmed and...
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  • 1 1/2 cups peas
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  • 2 cups thinly sliced fennel bulb
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 cups reduced-sodium vegetable...
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  • 1 tablespoon olive oil
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  • 8 ounces asparagus, trimmed and...
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  • 1 1/2 cups peas
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  • 2 cups thinly sliced fennel bulb
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 340 grams fresh peas
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  • 1 handf grated Parmesan cheese
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  • 1 handf fresh mint picked
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  • 455 grams asparagus
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup water
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  • 1/3 cup grated mozzarella cheese
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  • 12 stalks asparagus , trimmed an...
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  • 1 lb arborio rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup water
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 pound asparagus, cut into 1-in...
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  • 1 cup uncooked Arborio or other...
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  • 2 cans (14 1/2 ounces each) vege...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup onion , chopped
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  • pepper
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  • 2 tablespoons Italian parsley ,...
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  • 1 cup summer squash, finely chop...
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  • 1 cup cherry tomatoes , halved
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 8 basil leaves, chiffonade
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  • Salt and freshly ground pepper
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  • 1/4 cup olive oil, divided
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  • 1 onion, finely chopped
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  • 6 to 7 cups simmering vegetable...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 medium onions, chopped (about...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh chives
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  • 1 cup short- or medium-grain bro...
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  • 2 14-1/2-ounce can reduced-sodiu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon fresh thyme , minced
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  • 1 tablespoon fresh dill weed , m...
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  • 2 cups tbsps water
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  • 5 ounces frozen asparagus , thaw...
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  • 1 (10 ounce) package frozen peas...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all