• 12 Ingredients
  • 6 1/2 cups (about) vegetable broth
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    +
  • 3 tablespoons unsalted butter, d...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 8-ounce onion, chopped
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  • 1 medium leek (white part only),...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup pearled barley
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  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 cups vegetable broth
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    +
  • 1 small bunch asparagus, about 1...
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  • 1 tbsp. butter
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  • 1 large shallot, finely diced
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    +
  • 2 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 1/2 cups (about) vegetable broth
    -
    +
  • 3 tablespoons unsalted butter, d...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 8-ounce onion, chopped
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    +
  • 1 medium leek (white part only),...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 1 cup short grain brown rice
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 medium carrot, peeled
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    +
  • 4 tablespoons olive oil
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    +
  • 8 ounces slender asparagus spear...
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  • 1 medium zucchini, trimmed, quar...
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  • 1 medium-size yellow crookneck s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large shallot or 2 smaller one...
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  • 150.0g asparagus spears
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    +
  • 150.0g shelled broad beans (abou...
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    +
  • 50.0g butter
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    +
  • 200.0g shelled small peas (about...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5-5 1/2 cup homemade chicken or...
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  • 1 cup dry white wine
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    +
  • 1 lb uncooked large shrimp, peel...
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    +
  • 3-4 tbsp extra virgin fruity fla...
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    +
  • 1 1/2 cup Arborio Rice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 ounces asparagus, trimmed and...
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  • 8 ounces sugar snap peas, trimme...
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  • 5 teaspoons extra-virgin olive o...
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    +
  • 1 (8-ounce) zucchini, halved len...
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    +
  • 1 (8-ounce) yellow squash, halve...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 thin asparagus spears, cut in...
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  • 1 large handful sugar snap peas,...
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  • 1 cup shelled fresh English peas
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    +
  • 2 tablespoons butter
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    +
  • 1 small yellow onion, finely diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups frozen green peas
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  • 24 asparagus spears (about 12 ou...
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    +
  • 3 medium carrots, peeled, cut in...
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    +
  • 3 ounces snow peas, trimmed, cut...
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    +
  • 6 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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    +
  • 2 (14 1/2-ounce) cans vegetable...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup finely chopped shallots
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    +
  • 1 cup uncooked Arborio rice or o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 8 cups reduced-sodium vegetable...
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    +
  • 1 tablespoon olive oil
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    +
  • 8 ounces asparagus, trimmed and...
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    +
  • 1 1/2 cups peas
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    +
  • 2 cups thinly sliced fennel bulb
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Cup Arborio Rice, Rinsed
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    +
  • 2 Tb Diced Sweet Onion
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    +
  • 2 Cloves Garlic, Minced
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    +
  • 2 1/2 Cups Chicken or Seafood Stock
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    +
  • 1/4 Cup Dry White Wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • ½ cup finely chopped shallot or...
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    +
  • 1/2 cup finely diced (1/8-inch)...
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    +
  • ¼ cup finely diced (1/8-inch) ce...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 8 cups reduced-sodium vegetable...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 8 ounces asparagus, trimmed and...
    -
    +
  • 1 1/2 cups peas
    -
    +
  • 2 cups thinly sliced fennel bulb
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 340 grams fresh peas
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    +
  • 1 handf grated Parmesan cheese
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    +
  • 1 handf fresh mint picked
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    +
  • 455 grams asparagus
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 oz asparagus trimmed and cut i...
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    +
  • 8 oz sugar snap peas trimmed and...
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    +
  • 5 tsp extra-virgin olive oil div...
    -
    +
  • 1 8oz zucchini have lengthwizucc...
    -
    +
  • 1/8 oz yellow squash halved leng...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 cup water
    -
    +
  • 1/3 cup grated mozzarella cheese
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    +
  • 12 stalks asparagus , trimmed an...
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    +
  • 1 lb arborio rice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup water
    -
    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1 pound asparagus, cut into 1-in...
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    +
  • 1 cup uncooked Arborio or other...
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    +
  • 2 cans (14 1/2 ounces each) vege...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup onion , chopped
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    +
  • pepper
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    +
  • 2 tablespoons Italian parsley ,...
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    +
  • 1 cup summer squash, finely chop...
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    +
  • 1 cup cherry tomatoes , halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound asparagus, tough ends...
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    +
  • 3 bunches of scallions, includ...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 big handfuls of snow peas, t...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons freshly squeezed l...
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    +
  • freshly ground black pepper
    -
    +
  • 4 ounces pencil-thin asparagus
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    +
  • 1 to 2 teaspoons finely grated l...
    -
    +
  • 1 shallot, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 basil leaves, chiffonade
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 6 to 7 cups simmering vegetable...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon fresh thyme , minced
    -
    +
  • 1 tablespoon fresh dill weed , m...
    -
    +
  • 2 cups tbsps water
    -
    +
  • 5 ounces frozen asparagus , thaw...
    -
    +
  • 1 (10 ounce) package frozen peas...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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