• 9 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 small onion, finely chopped
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  • kosher salt and black pepper
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  • 2 cups wild rice blend
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  • 3 to 4 cups low-sodium chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups long-grain and wild r...
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  • 3/4 cup dried cranberries
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 pound mixed mushrooms (such as...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • About 1/2 tsp. salt
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  • 1/3 cup slivered almonds
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  • 1/3 cup pistachio halves and/or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1-1/2 cups low-salt chicken broth
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  • 2 Tbs. extra-virgin olive oil
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  • 3 Tbs. chopped fresh sage
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  • 4 large cloves garlic, minced (2...
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  • 1 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped shallots (a...
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  • 1 1/2 cups uncooked basmati rice
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  • 3 cups canned vegetable broth
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  • 1/3 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • -- Kosher salt as needed
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  • 1/2 cup wild rice
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup diced yellow onion
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  • 1 large clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces chicken stock
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  • 1 1/2 ounces diced onion
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  • 6 ounces brown rice
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  • 7 ounces apple cider
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  • 6 ounces wild rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons butter
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  • 1/4 cup broken pieces thin spagh...
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  • 1 cup rice
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  • 3 cups chicken stock
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  • Salt and pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked wild rice
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  • 2 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 1/2 teaspoon kosher salt
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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  • 1 tbsp Butter
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  • 1 x large shallot, finely minced
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  • 1 1/2 cup Long Grain Rice, such...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons butter
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  • 2 tablespoons minced shallots
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  • 1 garlic clove, minced
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  • 1/2 cup basmati rice
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  • 1 cup fat-free, less-sodium chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
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  • 2 teaspoons oil
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  • 1/2 small onion, chopped
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  • 1 medium carrot, chopped
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  • 1/2- 3/4 teaspoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons chopped shallots o...
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  • 2 garlic cloves, crushed
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  • 4 cups trimmed Brussels sprouts,...
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  • 3/4 cup diced red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons butter
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  • 2 shallots, minced
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  • 3 tablespoons finely chopped alm...
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  • 2 tablespoons coarsely chopped a...
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  • 1 teaspoon minced fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Chicken
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  • 1 cup dry white wine
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  • 1/2 cup extra virgin olive oil
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  • Zest and juice of 3-4 Meyer lemo...
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  • 15 cloves garlic, peeled and tri...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • The meatballs:
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  • 1 pound lean ground lamb 1 small...
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  • 1 teaspoon minced garlic
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  • 1/4 cup currants
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  • 1/2 cup panko breadcrumbs
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup uncooked basmati rice
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  • 1 cup sliced green onions
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  • 1 cup diced sweet red peppers
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  • 1 tablespoon minced garlic
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  • 1/4 cup white wine or apple juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup white wine or apple juice
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    +
  • 1/2 cup chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped apples
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup white wine or apple juice
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    +
  • 1/2 cup chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped apples
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup Pecan halves, toasted
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  • 1 small Bay leaf
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  • 1/2 cup Frozen peas, thawed
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  • 1/3 cup Wild rice
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  • 1 lrg Shallot, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pearl barley , rinsed an...
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  • 1/4 cup parsley , chopped
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  • pepper
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  • 2/3 cup brown rice
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  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh parsl...
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  • 1/4 cup fresh squeezed lemon juice
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  • Herbed Rice Pilaf, for serving,...
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  • 1 1/2 teaspoons Essence, recipe...
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  • 4 tablespoons unsalted butter, c...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 bay leaf
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    +
  • 1 1/3 cups water
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 1/4 cup white wine or vermouth
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    +
  • 2 tablespoons margarine or butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons shallots , minced
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    +
  • 1 dash sea salt
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    +
  • 1 garlic clove , minced
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    +
  • 1/2 cup basmati rice
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large garlic cloves , minced
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    +
  • 1 1/2 cups long-grain white rice
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 cup white wine
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    +
  • 2 ounces parmigiano-reggiano che...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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