HF
High fiber
  • 11 Ingredients
  • 1/4 cup total chopped fresh pars...
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  • 1/2 teaspoon apple cider vinegar
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  • 1 cup long-grain brown rice
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  • 1/2 cup chopped toasted walnuts
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  • 2 portobello mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup slivered almonds
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  • 1 small head cauliflower
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 2 tablespoons chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 small onion, finely chopped
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  • kosher salt and black pepper
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  • 2 cups wild rice blend
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  • 3 to 4 cups low-sodium chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup long-grain brown rice
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  • 1 head radicchio, cored and roug...
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  • 1 leek, white and light green pa...
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  • 1 cup water or broth
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  • Salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • Up to 4 cups of chicken or veget...
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  • 1/2 cup pine nuts
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  • 5 ounces shiitake, cremini, or b...
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  • 1 Tbsp olive oil
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  • 2 cups long grain white rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 2 large onions, chopped
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  • kosher salt and black pepper
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  • 2 cups long-grain white rice
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  • 1/2 cup sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1/2 onion, chopped
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  • 1/2 red bell pepper, chopped
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  • 2 cups water
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  • 1 cup uncooked short- grain brow...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup brown rice
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  • 1/2 cup pecans
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons unsalted butter, c...
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tsp. ground allspice
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  • Freshly ground black pepper
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  • 1-1/2 tsp. kosher salt; more as...
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  • 3/4 cup sweetened dried tart che...
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  • 3/4 cup shelled pistachios, toas...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup oil-packed sun-dried tom...
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  • 1 cup long-grain brown rice
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  • 1/4 cup basil leaves, torn
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  • 2 tablespoons tomato paste
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  • Salt and ground black pepper to...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups long-grain and wild r...
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  • 3/4 cup dried cranberries
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 pound mixed mushrooms (such as...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • About 1/2 tsp. salt
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  • 1/3 cup slivered almonds
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  • 1/3 cup pistachio halves and/or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • 3/4 cup uncooked wild rice
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  • 1 tablespoon butter or stick mar...
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  • 1 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 tsp. I Can't Believe It's Not...
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  • 3/4 cup uncooked brown rice
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  • 1/4 cup chopped onion
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  • 1/8 tsp. ground black pepper
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  • 1/8 tsp. dried thyme leaves, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 20 Ingredients
  • 2 cups cilantro, roughly chopped
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  • 1 cup mint leaves
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  • 10 cloves garlic
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  • 10 small green chiles, stemmed
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  • 1" piece ginger, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1-1/2 cups basmati rice
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  • 3 tablespoons unsalted butter
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  • 1/2 cup finely chopped yellow on...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped shallots (a...
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  • 1 1/2 cups uncooked basmati rice
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  • 3 cups canned vegetable broth
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  • 1/3 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 cup uncooked regular or conver...
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  • 1 small onion, chopped
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  • 1/4 tsp. salt
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  • 1/8 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 2 cups sliced mushrooms
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  • 1 small onion, finely chopped
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  • 1 tsp. fresh thyme
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  • 1 cup uncooked regular or conver...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 cup regular or converted rice
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  • 1 small onion, chopped
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  • 1/4 tsp. salt
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  • 1/8 tsp. ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup flaxseed
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup uncooked basmati or long-g...
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  • 1 (16-ounce) can fat-free, less-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • -- Kosher salt as needed
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  • 1/2 cup wild rice
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup diced yellow onion
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  • 1 large clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 teaspoons cumin seeds, div...
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  • 2 tablespoons canola oil
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  • 1/4 teaspoon coriander seeds
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  • 1/4 teaspoon black peppercorns
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 16 asparagus spears
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup dry sherry
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  • 1/2 teaspoon black pepper
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 26 Ingredients
  • 1 pound raw shrimp {any size} sh...
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  • 1 healthy pinch allspice
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon chili powder
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  • 2 teaspoons sugar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all