• 9 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 small onion, finely chopped
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  • kosher salt and black pepper
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  • 2 cups wild rice blend
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  • 3 to 4 cups low-sodium chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 Tbs. unsalted butter
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  • 1 small leek, white portion only...
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  • 1 lb. mixed fresh mushrooms, suc...
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  • 1 cup wild rice, rinsed and drained
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 shallot, finely chopped (1/4 cup)
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  • 1 cup wild rice
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  • 3 cups homemade or store-bought...
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  • 1/2 cup pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • Hazelnuts
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  • Andouille sausage
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  • Plumped golden raisins
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  • 1 cup wild rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups long-grain and wild r...
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  • 3/4 cup dried cranberries
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 pound mixed mushrooms (such as...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 ounces wild rice (about 1/2 cup)
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  • 1/2 pound orzo pasta
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  • 2 tablespoons butter
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  • 1/2 pound cremini mushrooms, sliced
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  • 1/3 cup pecans, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 lime
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  • 6 tablespoons sweet mango chutney
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  • 1 cup long-grain and wild rice b...
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  • 1/3 cup diagonally cut green onions
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  • 1 (1-pound) pork tenderloin, tri...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • 3/4 cup uncooked wild rice
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  • 1 tablespoon butter or stick mar...
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  • 1 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups chicken or vegetable stock
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  • 2 Tbs. unsalted butter
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  • 1 Tbs. canola or grapeseed oil
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  • 3 large shallots, minced
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  • 2 cups wild rice or 2 cups short...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. unsalted butter
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  • 1 cup chopped sweet onion, such...
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  • 2 tsp. curry powder
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  • 1 1/2 cups brown basmati rice
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  • 1/2 cup wild rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tsp grated fresh root ginger
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  • 1 tsp cumin seeds
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  • 100.0g mixed basmati and wild rice
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  • 1½ tsp garam masala
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  • 2 duck breasts , skin on
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic bulbs
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  • 1 tablespoon olive oil
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  • 1 (6-ounce) package wild rice, u...
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  • 2 cups long-grain rice, uncooked
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  • 5 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • wild rice Pilaf:
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  • 6 cups water
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  • 1 1/3 cups wild rice
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  • 2 teaspoons salt + more to taste
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  • 1/2 cup dried cranberries or gol...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 asparagus spears
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup dry sherry
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  • 1/2 teaspoon black pepper
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1.5 cups chopped celery + 1/2 cu...
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  • 1 heaping cup chopped sweet onion
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  • 2 garlic cloves, minced
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  • 1 & 1/2 cups uncooked wild rice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup wild rice
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  • 3/4 cup brown rice
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  • 4 cup vegetable or chicken stock...
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  • 1/2 cup chopped toasted pecans
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  • 1-2 x green onions, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • -- Kosher salt as needed
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  • 1/2 cup wild rice
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup diced yellow onion
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  • 1 large clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 teaspoon butter
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  • 1/4 cup finely chopped onion
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  • 2 1/2 cups water
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  • 3/4 cup long-grain brown and wil...
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  • 1/2 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 medium onion, diced
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    +
  • 2 celery ribs, diced
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  • 1/2 cup chicken broth
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  • 1 (7-oz.) package dried fruit bits
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup pine nuts
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  • 1/2 cup pearl barley
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  • 2 tablespoons chopped flat-leaf...
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  • 1 medium onion, finely chopped
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    +
  • 1 cup pomegranate seeds, (1 lar...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound assorted wild mushrooms,...
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  • 2 medium shallots, finely chopped
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  • 2 cloves garlic, minced
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  • 1 teaspoon dried thyme leaves, c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped (about 1...
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  • 2 large carrots, chopped (about...
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    +
  • 2 stalks celery, sliced (about 1...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups lower-sodium fat-free chi...
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    +
  • 1 1/4 cups wild and whole grain...
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    +
  • 1/2 cup water
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    +
  • 4 teaspoons unsalted butter
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    +
  • 2 cups frozen pearl onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup(s) chicken broth
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    +
  • 1 4-ounce can(s) mushroom stems...
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    +
  • 1/4 cup(s) uncooked long grain rice
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    +
  • 1/4 cup(s) uncooked wild rice
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    +
  • 2 tablespoon(s) sliced almonds,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup chopped bell pepper
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  • 1/2 cup julienne-cut carrot
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  • 1/4 cup chopped red onion
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  • 1/4 cup sliced snow peas
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  • 2 tablespoons sliced radishes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all

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