• 15 Ingredients
  • Dashi
    -
    +
  • 2 quarts water
    -
    +
  • One 3-inch square kombu (sea kelp)
    -
    +
  • 3/4 cup bonito flakes
    -
    +
  • Miso Soup
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 400 grams cucumber - Japanese or...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 30 grams sesame seeds - whole, t...
    -
    +
  • 1 cup dashi
    -
    +
  • 3 tablespoon miso
    -
    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 quarts Chicken broth
    -
    +
  • 1/2 lb Chicken breast, sliced ag...
    -
    +
  • 2 cups Snow Peas
    -
    +
  • 2 bowl rice cakes
    -
    +
  • 2 x white pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 Tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3 stalks of celery, finely chopped
    -
    +
  • 3 large carrots, finely chopped
    -
    +
  • 1 1/2 Cups zucchini, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • and clams between 4 bowls. Serve...
    -
    +
  • Dashi:
    -
    +
  • You can make a second batch of
    -
    +
  • by combining the used
    -
    +
  • flakes and
    -
    +
  • Show all (14)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1-1/4 cups whole grain brown rice
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 2 eggs
    -
    +
  • 2 carrots, julienned
    -
    +
  • 1 cup Crimini mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons LAND O LAKES® Butter
    -
    +
  • 1 1/2 pounds beef sirloin steak,...
    -
    +
  • 2 cups water
    -
    +
  • 1/3 cup soy sauce
    -
    +
  • 1 (8-ounce) package sliced fresh...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 9 to 10 slices bacon, diced
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 (10 3/4-oz.) cans cream of pot...
    -
    +
  • 2 pts. half-and-half
    -
    +
  • 2 cups American cheese, shredded
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup instant white rice, unco...
    -
    +
  • 4 tsp. minced gingerroot or 1 ts...
    -
    +
  • 1 cup OSCAR MAYER Deli Fresh Ove...
    -
    +
  • 2 cups mixed thin red pepper, ca...
    -
    +
  • 2 cups chicken broth
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup instant brown rice, uncooked
    -
    +
  • 1/4 cup KRAFT Asian Toasted Sesa...
    -
    +
  • 2 tsp. lite soy sauce
    -
    +
  • 2 cups chopped cooked chicken
    -
    +
  • 2 cups frozen stir-fry vegetable...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 rotisserie chicken
    -
    +
  • 4 stalks celery, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 rotisserie chicken
    -
    +
  • 4 stalks celery, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 whole acorn squashes
    -
    +
  • 1 medium Vadalia onion
    -
    +
  • 1 can mushrooms , sliced
    -
    +
  • 2 cups cooked rice
    -
    +
  • 1 pound ground meat
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 large hard rolls or Kaiser rol...
    -
    +
  • 2 cans (18 oz each) Progresso™ R...
    -
    +
  • 1 1/2 cups cubed deli rotisserie...
    -
    +
  • 1/2 cup diced cooked ham
    -
    +
  • 1 can (15 oz) cooked wild rice,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups hot cooked instant rice (...
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 3 cans (14 ounces each) fat-free...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 1 (4.5 ounce) can mushrooms, wit...
    -
    +
  • 1 (10.5 ounce) can beef broth
    -
    +
  • 1 cup water
    -
    +
  • 2 cups uncooked long-grain rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup melted butter or margarine
    -
    +
  • 1 (1 ounce) package dry onion so...
    -
    +
  • 1 1/2 teaspoons garlic powder
    -
    +
  • 1 medium onion , finely chopped
    -
    +
  • 2 1/2 cups shredded mozzarella c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon sour cream (per bowl)
    -
    +
  • 2 teaspoons cumin
    -
    +
  • 2 onions , chopped
    -
    +
  • 1 cup rice , cooked
    -
    +
  • 4 cups black beans , cooked
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped pimiento
    -
    +
  • 1 teaspoon mccormick Bon Appetit...
    -
    +
  • 1 cup minced celery
    -
    +
  • 1 cup chopped white onion
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all