• 9 Ingredients
  • 1/2 cup cooked short-grain brown...
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  • 2 tsp freshly grated ginger
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  • 1 minced clove garlic
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  • 3 cups water
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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  • 1 lb boneless skinless chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups brown rice (enough for le...
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  • 4 tablespoons seasoned rice vinegar
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  • 4 eggs lightly beaten
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  • 1 scallion finely sliced
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  • 2 Teaspoons soy sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups brown rice (enough for le...
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  • 4 tablespoons seasoned rice vinegar
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  • 4 eggs lightly beaten
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  • 1 scallion finely sliced
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  • 2 Teaspoons soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dashi
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  • 2 quarts water
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  • One 3-inch square kombu (sea kelp)
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  • 3/4 cup bonito flakes
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  • Miso Soup
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon freshly squeezed or...
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  • 1 tablespoon rice vinegar
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  • 1/2 teaspoon freshly grated ginger
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  • 2 tablespoons chopped scallions
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  • Nonstick cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 oz. extra firm tofu, cut into...
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  • 1 red bell pepper, cored, seeded...
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  • 3 tbsp. tamari, or other soy sau...
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  • 1 tbsp. sesame oil, plus more fo...
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  • 2 tbsp. dry sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice blend, dry
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  • 1 3/4 cup water or vegetable broth
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  • 2 teaspoons toasted sesame oil
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  • 1 tablespoon tamari
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  • 1 teaspoon mirin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¾ cup cooked rice
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  • ½ cup spinach
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  • 1 carrot, julienned
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  • 1 hardboiled egg or other protei...
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  • about 1/4 cup coconut-peanut sauce
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Salt
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  • 1/4 cup millet
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  • 3/4 cup white basmati rice
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  • 3/4 cup quinoa
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  • Olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons yellow miso
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  • 1 tablespoon tomato paste
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  • 1 teaspoon chile-garlic paste, p...
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  • Salt
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  • 1/4 pound firm tofu, cut into 1/...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large onion
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  • 2 green onions/scallions
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  • 3/4 lb (12 oz, 340 g) thinly sli...
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  • 1 Tbsp. oil
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  • 2 tsp. sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups rice
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  • 3 cloves garlic, thinly sliced
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  • 3 tablespoons soy sauce
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  • 2 tablespoons sugar
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  • 1 1/2 tablespoons cornstarch
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon sesame seeds
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  • 1 teaspoon cornstarch
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    +
  • ½ cup low-sodium soy sauce
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  • 2 tablespoons mirin
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  • 2 tablespoons dark brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 16 ounces water
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  • Washed peels from 2 mangos
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  • 1 lime, 1/4" slices
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  • 1/2 yellow onion, 1/2" slice
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  • 1 teaspoon sea or kosher salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 3 cups uncooked washed rice
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  • 5 tbsp vegetable oil
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  • 4 cloves finely chopped garlic
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  • 4 finely chopped shallots
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  • 2 + 1/2 cups + 2 tbsp chicken broth
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces rice noodles
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  • Extra cashews, for garnish
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  • 1/4 cup safflower or other neutr...
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  • 1 heaping tablespoon fresh mince...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon mirin, (see Ingred...
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    +
  • 1 1/2 tablespoons sugar
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    +
  • 2 large egg whites
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    +
  • 1 cup reduced-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cup white rice (I used brown r...
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  • 1 tbsp Vegetable Oil
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  • 4 x chopped scallions
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  • 1 cup chicken broth (I used orga...
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  • 1/2 cup shredded carrots (I used...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 brown rice – soaked (optional)...
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  • White and green asparagus tips,...
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  • A handful of baby bok choy, blan...
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  • A few pieces of bamboo shoots -...
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  • 2 tbsp ginger scallion sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz small uncooked shrimp, shel...
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  • 1/4 tsp salt
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    +
  • Freshly ground black pepper
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    +
  • 1/2 tsp Cornstarch
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    +
  • 2 tbsp cooking oil - divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 lb (110 g) sashimi-grade tun...
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    +
  • 1 – 1 ½ cup cooked rice
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    +
  • 1 scallion
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    +
  • Roasted white sesame seeds
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    +
  • Thin strips of nori (dried seawe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 9 oz (255 g) albacore tuna sashimi
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    +
  • 2 servings steamed rice
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    +
  • 4 Tbsp. shredded nori sheet
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    +
  • 1 tsp. white sesame seeds
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    +
  • 1 scallion/green onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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