• 11 Ingredients
  • salt and pepper
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  • ½ cup all-purpose flour
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    +
  • 1 ½ pounds boneless chicken thig...
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  • olive oil
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  • 1 large red bell pepper, seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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    +
  • 2 teaspoons fine grain sea salt
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    +
  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup cooked short-grain brown...
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  • 2 tsp freshly grated ginger
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  • 1 minced clove garlic
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  • 3 cups water
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 to 2 T oilve oil
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    +
  • one green onion, thinly sliced
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    +
  • 1 cup cooked Massa Organics brow...
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  • salt and pepper
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    +
  • 1/2 cup frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Tablespoons fresh lemon juice,...
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  • 2 small cloves of garlic, grated...
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    +
  • ¼ cup raw tahini (roasted tahini...
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    +
  • 3-4 Tablespoons room temperature...
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  • ¼ cup unrefined, cold-pressed, e...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup rice flour
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    +
  • 1 cup garbanzo-fava bean flour
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    +
  • 1 cup cocoa powder
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    +
  • 1/2 cup potato starch
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    +
  • 1/4 cup arrowroot
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 bunch curly kale, ribs removed...
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    +
  • 1/4 cup lime juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons orange juice
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    +
  • 1 tablespoon minced ginger
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cooked brown rice*
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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    +
  • 2 cloves garlic, very thinly sliced
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    +
  • Fine-grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 small head of raw cauliflower,...
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  • 2 tablespoons olive oil
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    +
  • salt and pepper to taste
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    +
  • 2 large portions of cauliflower...
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    +
  • 1 cup black beans, warmed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 to 1 1/2 pounds boneless skinl...
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  • 1 (14.5-ounce) can diced tomatoes
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    +
  • 1 to 1 1/4 cups chicken stock, d...
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    +
  • 2 teaspoons chili powder
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    +
  • 2 teaspoons salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups short-grain brown rice
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    +
  • Kosher salt
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    +
  • 1 cup (lightly packed) sorrel or...
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    +
  • ¼ cup olive oil
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    +
  • Freshly ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
    -
    +
  • serves 4 to 6
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    +
  • 1 1/2 cups fiddlehead ferns
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    +
  • 1 1/2 cups asparagus tips
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    +
  • 3 tablespoons butter, divided
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup sugar snap peas
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    +
  • 6-8 large shrimp, peeled
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    +
  • 1 cup cooked brown rice
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    +
  • 1 cup watercress leaves
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    +
  • 1/2 cup green apple, cut into ma...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 1/2 cups water
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    +
  • 2 cups short-grain brown rice
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    +
  • 1/4 teaspoon salt
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    +
  • 8 cups chopped chard leaves and...
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    +
  • 1 lemon, juiced, about 3 tablesp...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound fresh tuna steak
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    +
  • 1 head fennel
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    +
  • salt and pepper
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    +
  • 3 tablespoons olive oil
    -
    +
  • 6-8 baby carrots, peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
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    +
  • 3 Tbsp raw pistachios
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    +
  • 1 small sweet onion, chopped
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    +
  • 1 1/2 cups organic kale, chopped...
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    +
  • 1 medium juicy orange (squeeze o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cup sushi rice
    -
    +
  • 2 cups water
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    +
  • 3 tablespoons brown rice vinegar
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    +
  • 2 tablespoons mirin or 2 teaspoo...
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    +
  • 2 teaspoons kosher salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 2/3 cups Asian short-grain whi...
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    +
  • 2 cups water
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    +
  • 1 (10- to 12-ounce) bunch flat-l...
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    +
  • 1/2 pound fresh soybean or mung-...
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    +
  • 2 large carrots
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound fat-trimmed beef flank s...
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    +
  • Korean marinade
    -
    +
  • 3/4 pound green beans, rinsed
    -
    +
  • 1 carrot (1/4 lb.), peeled
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 lb sirloin, thinly sliced
    -
    +
  • 3 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons ginger, minced
    -
    +
  • 1 tablespoon hot sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon ground flax mixed w...
    -
    +
  • 1/4 cup virgin coconut oil (do n...
    -
    +
  • 1/4 cup sunflower seed butter
    -
    +
  • 1/3 cup unpacked brown sugar
    -
    +
  • 1/3 cup natural cane sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups kale leaves, torn (About...
    -
    +
  • 1 1/2 cups cooked black or purpl...
    -
    +
  • 1 Tbsp peanut butter, organic
    -
    +
  • 2 tsp maple syrup, grade B (or a...
    -
    +
  • 1 juicy lime, squeezed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 small jalapeno, seeded and fin...
    -
    +
  • 1 tbsp curry powder or 1 tbsp re...
    -
    +
  • 2 cups vegetable broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup brown rice
    -
    +
  • Splash of rice wine vinegar (opt...
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 3 tablespoons ponzu sauce
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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