• 11 Ingredients
  • salt and pepper
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  • ½ cup all-purpose flour
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  • 1 ½ pounds boneless chicken thig...
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  • olive oil
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  • 1 large red bell pepper, seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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  • 1 lb boneless skinless chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 oz. extra firm tofu, cut into...
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  • 1 red bell pepper, cored, seeded...
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  • 3 tbsp. tamari, or other soy sau...
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  • 1 tbsp. sesame oil, plus more fo...
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  • 2 tbsp. dry sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 lb sirloin, thinly sliced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons ginger, minced
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  • 1 tablespoon hot sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups uncooked wild rice
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  • 2 cups cooked, shredded chicken...
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  • 1/2 cup golden raisins
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup chopped red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 red bell pepper (1/2 lb.), rinsed
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  • 1 pound boned, skinned chicken b...
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  • 1 can (14 oz.) coconut milk
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  • 1 tablespoon Thai red curry paste
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  • 1 cup frozen corn kernels
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh-squeezed lime juice
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  • 1 teaspoon grated lime zest
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  • 2 teaspoons red wine vinegar
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  • 3 tablespoons finely chopped cil...
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  • 1 garlic clove, peeled and finel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups uncooked long-grain rice
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  • 2 tablespoons butter
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  • 1 tablespoon all-purpose flour
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  • 1 1/4 cups chicken broth
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  • 1/2 cup milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 2/2 cups mushrooms, sliced (he...
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  • 1 cup exotic mushrooms, sliced (...
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  • 1/2 cup vegetable broth
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  • 1 small orange, juiced
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  • 6 grape tomatoes, halved
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound tail-on peeled and devei...
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  • 1 1/2 cups water
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  • 1 cup fat-free, lower-sodium chi...
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  • 1 (8-ounce) bottle clam juice
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  • 2 (1/4-inch-thick) slices peeled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 burrito-size (8-inch) flour to...
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  • 1 tablespoon oil
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  • 1 medium red bell pepper, cut in...
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  • 1 small onion, sliced thin
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  • 1 can (14 1/2 ounces) diced toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 cloves garlic
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  • 2 tablespoons vegetable oil
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    +
  • 1/2 pound chicken cutlets, cut i...
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  • 1/2 red bell pepper, chopped or...
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  • 2 teaspoons Thai fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups short-grain Japanese...
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  • 3 cups water
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  • 5 tablespoons soy sauce
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    +
  • 3 tablespoons mirin
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  • 2 tablespoons sake
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 ounces uncooked udon noodles (...
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  • 3 cups water
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  • 3 cups vegetable broth
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  • 1 1/2 cups frozen shelled edamam...
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  • 1 cup thinly sliced napa (Chines...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 oz. dried rice noodles (3/...
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    +
  • 2 tsp. low-sodium soy sauce
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    +
  • 1 tsp. rice vinegar
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    +
  • 1 tsp. sugar
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    +
  • 1 tsp. chile sauce, or to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound tail-on peeled and devei...
    -
    +
  • 1 1/2 cups water
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    +
  • 1 cup fat-free, lower-sodium chi...
    -
    +
  • 1 (8-ounce) bottle clam juice
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    +
  • 2 (1/4-inch-thick) slices peeled...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup cooked brown rice
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    +
  • 1 lb slow cooked shredded chicken
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    +
  • 1  diced sweet potato
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    +
  • 1 diced red bell pepper
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    +
  • 1 sliced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon cumin
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1 (4.5 ounce) can mushrooms, wit...
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    +
  • 1 (10.5 ounce) can beef broth
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    +
  • 1 cup water
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    +
  • 2 cups uncooked long-grain rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked regular long-grai...
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  • 2 cups water
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  • 1 teaspoon vegetable oil
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  • 1 medium onion, cut into thin we...
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    +
  • 1 can (19 oz) Progresso® chicken...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 big bowl of baby bok choy, w...
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  • 1/2 tablespoon Dark soy sauce
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    +
  • 1 packet of pre-sliced flat ri...
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    +
  • 3 tablespoons Lee Kum Kee blac...
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    +
  • 1/2 red bell pepper, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 red bell pepper, cut into 1 in...
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    +
  • 1 zucchini, cut into 1 inch chunks
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    +
  • 2 tablespoons Asian-style toaste...
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    +
  • 2 cups broccoli florets
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    +
  • 1/4 cup orange juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons sesame seeds
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    +
  • 1 sweet onion, cut into 1/2-inch...
    -
    +
  • 1 tablespoon chile paste
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    +
  • 4 cloves garlic, minced
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    +
  • 3 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup cooked white rice (adjus...
    -
    +
  • 1 shrimp , shelled and boiled
    -
    +
  • 1/4 cup canola oil
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    +
  • 1 sprig fresh coriander
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    +
  • 1/4 cup carrot , finely diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup thinly sliced shiitake mus...
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    +
  • 1/2 cup finely chopped green onion
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    +
  • 3 cups vegetable broth
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    +
  • 2 teaspoons chili paste with garlic
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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