• 24 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1½ cups long grain brown rice
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  • 3 cups vegetable broth
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  • 1½ cup baby spinach, lightly packed
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  • ½ cup cilantro (mostly leaves, s...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 small head of raw cauliflower,...
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  • 2 tablespoons olive oil
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  • salt and pepper to taste
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  • 2 large portions of cauliflower...
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  • 1 cup black beans, warmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 to 1 1/2 pounds boneless skinl...
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 to 1 1/4 cups chicken stock, d...
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  • 2 teaspoons chili powder
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  • 2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup sugar snap peas
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  • 6-8 large shrimp, peeled
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  • 1 cup cooked brown rice
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  • 1 cup watercress leaves
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  • 1/2 cup green apple, cut into ma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups short-grain brown rice
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  • Kosher salt
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  • 1 cup (lightly packed) sorrel or...
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  • ¼ cup olive oil
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup cilantro lime rice , warm
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  • 1/2 cup seasoned black beans
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  • 1/2 cup pico de gallo
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  • 1 x tequila lime grilled chicken...
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  • 1/4 cup jack and cheddar cheese...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cups brown rice
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  • 1 shallot, roughly chopped
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  • 2 cups tightly packed fresh cila...
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  • 1 clove garlic
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  • 1/2 teaspoons red pepper flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cup chicken fajitas, chopped i...
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  • 1 cup pinto beans (or black bean...
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  • 1 cup Mexican cheese blend, shre...
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  • 2 cup brown rice, cooked
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 chipotle peppers in adobo, fin...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon dried oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 3 stalks of celery, finely chopped
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  • 3 large carrots, finely chopped
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  • 1 1/2 Cups zucchini, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup diced yellow onion
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 3 teaspoons chili powder
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  • 1 teaspoon cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
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  • 2 cup water
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  • 1 - 1 1/2 cup pinto or black bea...
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  • 1/2-1 cup salsa
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  • 1/2-1 cup corn kernels or choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.5 lbs. chicken breasts
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  • 1 (16 oz.) jar salsa
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  • 1 (15 oz.) can black beans, drained
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  • 1/2 lb. (8 oz.) frozen corn
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  • 1 Tbsp chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup cooked brown rice
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  • 1 tbsp salsa verde
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  • 1/2 tbsp lime juice
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  • 3 1/2 oz raw boneless skinless...
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  • 1/2 cup red & green bell peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (8.8-ounce) pouch precooked br...
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  • 1 tablespoon olive oil
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  • 6 ounces hot turkey Italian saus...
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  • 1/8 teaspoon crushed red pepper
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  • 5 garlic cloves, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-1/4 cups chicken broth
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  • 1 cup long-grain white rice, unc...
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  • 1 zucchini, cut lengthwise in ha...
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  • 1 cup rinsed canned black beans
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  • 1/2 cup frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups small broccoli florets
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  • 1 (8.8-ounce) pouch precooked br...
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  • 1 tablespoon olive oil
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  • 8 ounces skinless, boneless chic...
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 9 to 10 slices bacon, diced
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  • 1 onion, chopped
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  • 2 (10 3/4-oz.) cans cream of pot...
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  • 2 pts. half-and-half
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  • 2 cups American cheese, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. lean ground beef
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  • 1 green pepper, chopped
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  • 1 small yellow onion, chopped
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1 cup frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup brown rice
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  • 1 8-oz. bag frozen shelled edamame
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  • 1/4 cup dried cranberries
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  • 2 oz. crumbed feta
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    +
  • 10 pitted kalamata olives, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4-5 chicken breasts
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  • 1 lrg jar (26 oz) salsa
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  • 1 can (15 oz. or 2 cups from car...
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  • 1 can (15 oz. or 2 cups from fro...
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    +
  • Cooked rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups water
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  • 4 cups uncooked Minute rice (white)
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  • 1/2 cup fresh cilantro (chopped)
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  • 2 limes, divided
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  • 2 cans black beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Breakfast - 4 cups cooked hash b...
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  • Lunch - 6 bread slices
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  • Dinner - 4 cups cooked rice or 2...
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  • Breakfast - sliced hard boiled e...
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  • Lunch - lunchmeat
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all

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