• 11 Ingredients
  • salt and pepper
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  • ½ cup all-purpose flour
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  • 1 ½ pounds boneless chicken thig...
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  • olive oil
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  • 1 large red bell pepper, seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce, divided...
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  • 3 tablespoons tahini, divided in...
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  • 3 tablespoons honey, divided in...
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  • 1 tablespoon sesame oil
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  • 1/2 lb boneless skinless chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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    +
  • 1 lb boneless skinless chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon sugar
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon mirin
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  • 1 tablespoon sake
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    +
  • 12.4 ounces (350 grams) boneless...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 3 oz chicken strips
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    +
  • 1/4 tsp lemon & pepper seasoning
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    +
  • 1/2 tbsp olive oil
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  • 1/2 cup brown rice
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    +
  • 1 tbsp BBQ sauce
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 6 cup lettuce
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  • 1 pound chicken carnitas
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  • 2 cups cilantro lime cauliflower...
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  • 1 cup tomatoes, diced
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  • 1 cup black beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16 ounces cooked quinoa
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  • 16 ounces cooked brown rice
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  • 4 cups/32 ounces roasted asparag...
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  • 4 cups/32 ounces roasted broccol...
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  • 4 cups/32 ounces roasted caulifl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons Dijon mustard
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  • 2 tablespoons honey
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 teaspoons white wine vinegar
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 oz grilled chicken
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    +
  • 1/2 cup bell pepper, diced
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    +
  • 1/2 cup onion, diced
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  • 1 jalapeno
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    +
  • 1/2 cup avocado, diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 oz chicken
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    +
  • 1/2 cup onion, diced
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    +
  • 1/2 cup red bell peppers, diced
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    +
  • 1 clove garlic, minced
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    +
  • 2 tbsp soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups fresh baby arugula or oth...
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  • 2 cups cooked brown rice
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    +
  • 1 cup sliced grape tomatoes
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  • 1/2 cup mild prepared salsa
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    +
  • 2 large cooked chopped chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 1/2 cups water
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    +
  • 2 cups short-grain brown rice
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    +
  • 1/4 teaspoon salt
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    +
  • 8 cups chopped chard leaves and...
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  • 1 lemon, juiced, about 3 tablesp...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red bell pepper (1/2 lb.), rinsed
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    +
  • 1 pound boned, skinned chicken b...
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  • 1 can (14 oz.) coconut milk
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    +
  • 1 tablespoon Thai red curry paste
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    +
  • 1 cup frozen corn kernels
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups rice
    -
    +
  • 3 cloves garlic, thinly sliced
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    +
  • 3 tablespoons soy sauce
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    +
  • 2 tablespoons sugar
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    +
  • 1 1/2 tablespoons cornstarch
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup Thai spicy peanut sauce
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    +
  • 1/2 cup coconut milk or chicken...
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    +
  • 2 chicken breasts, boneless and...
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    +
  • 4 cups cooked rice
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    +
  • 4 eggs, fried or poached
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 quarts chicken broth
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    +
  • 1/2 lb chicken breast, sliced ag...
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    +
  • 2 cups Snow Peas
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    +
  • 2 bowl rice cakes
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    +
  • 2 x white pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 serving chicken , cut into bit...
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    +
  • 1 x onion , sliced
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    +
  • 1/2 cup dashi
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    +
  • 2 tbsp soy
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    +
  • 1 tbsp mirin
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 0.25 cup stock - chicken/beef/veg
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    +
  • 1 tbsp soy sauce
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    +
  • 1 tbsp ground bean sauce
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    +
  • 1/2 tbsp cooking wine
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    +
  • 1/2 tbsp sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.5 cups long grain jasmine rice
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    +
  • 1 can (1.5 cups) light coconut milk
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    +
  • 3 cloves garlic
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    +
  • 1/2 tsp salt
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    +
  • 2 (about 1 lb. total) chicken br...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 chicken thighs, rinsed and pat...
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    +
  • 3 Tbsp. mirin
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    +
  • 1 Tbsp. sake
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    +
  • 1 cup dashi
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    +
  • 2 Tbsp. soy sauce
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups water
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    +
  • 1 1/2 cups long grain rice
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    +
  • 2 Tablespoons butter
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    +
  • dash of salt
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    +
  • juice of 1 lime
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 3 cups uncooked washed rice
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    +
  • 5 tbsp vegetable oil
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    +
  • 4 cloves finely chopped garlic
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    +
  • 4 finely chopped shallots
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    +
  • 2 + 1/2 cups + 2 tbsp chicken broth
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 2 teaspoons minced peeled fresh...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon mirin, (see Ingred...
    -
    +
  • 1 1/2 tablespoons sugar
    -
    +
  • 2 large egg whites
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    +
  • 1 cup reduced-sodium chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cup uncooked basmati rice
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    +
  • 2 cups water
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    +
  • 1/2 cup salsa
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    +
  • 1/2 of a purple onion, diced
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    +
  • 8 ounces peeled and diced sweet...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all