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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • olive oil or clarified butter
  • 1 bunch of kale, destemmed, chopped/s...
  • ~3 cups cooked brown rice
  • To serve: capers, rinsed, dried, and...
  • To serve: a poached egg
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 3.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 18 Ingredients
  • ¼ cup dried shiitake mushrooms
  • 250 g (9 oz) tempeh
  • 1 brown onion
  • 2 garlic cloves
  • 5 cm piece fresh ginger root
  • Show all (18)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 red bell pepper (1/2 lb.), rinsed
  • 1 lb boned, skinned chicken breast
  • 1 can (14 oz.) coconut milk
  • 1 Tbsp Thai red curry paste
  • 1 cup frozen corn kernels
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
  • 9 Ingredients
  • 2 cups cooked brown rice*
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps unsalted butter
  • 2 cloves garlic, very thinly sliced
  • Fine-grain sea salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
  • 9 Ingredients
  • ¾ cup cooked rice
  • ½ cup spinach
  • 1 carrot, julienned
  • 1 hardboiled egg or other protein sou...
  • about 1/4 cup coconut-peanut sauce
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 400 g firm tofu
  • 1 large bulb fennel
  • 4 x cloves garlic
  • 1/2 cup orange juice
  • 1/4 cup soy sauce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups steamed rice (I used brown sho...
  • 2 cups grilled orange bulgogi chicken...
  • 4 jalapenos, grilled and sliced
  • 2 cups steamed spinach
  • 4 fried eggs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup Thai spicy peanut sauce
  • 1/2 cup coconut milk or chicken broth
  • 2 chicken breasts, boneless and skinless
  • 4 cups cooked rice
  • 4 eggs, fried or poached
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cup cooked brown rice
  • 2 cup cooked beans
  • 3 cup leafy greens
  • 2 tsp Herbamare seasoning
  • 2 tsp garlic granules
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 Tbsp freshly squeezed orange juice
  • 1 Tbsp rice vinegar
  • 1/2 tsp freshly grated ginger
  • 2 Tbsps chopped scallions
  • Nonstick cooking spray
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Tbsp olive oil
  • ½ medium onion
  • 1 green pepper
  • ½ cup corn kernals
  • ½ cup black beans (drained and rinsed...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup plus 1 Tbsp mirin (Japanese s...
  • 1/2 cup thinly sliced red onion
  • 2 large eggs
  • 3 tsps soy sauce
  • 1/2 cup flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 4 eggs
  • 2 cups medium-grain or sushi rice
  • 1/4 tsp salt
  • 1 lb ground pork
  • 1/4 cup sake
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/2 cup Dried brown rice
  • 2/3 cup Black Beans
  • 2 zucchini, sliced in half lengthwise...
  • 1 yellow squash, sliced in half lengt...
  • 1 red pepper, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 3/4 cups water
  • 1 1/4 cups long-grain rice, rinsed
  • 2 Tbsps minced, peeled fresh ginger
  • 3 1/2 Tbsps sugar
  • 1 Thai red chile, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 13 Ingredients
  • 1 lb fat-trimmed beef flank steak
  • Korean marinade
  • 3/4 lb green beans, rinsed
  • 1 carrot (1/4 lb.), peeled
  • 2 Tbsps rice vinegar
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (8.8-oz) pouch precooked brown rice...
  • 1 Tbsp olive oil
  • 6 ozs hot turkey Italian sausage, cas...
  • 1/8 tsp crushed red pepper
  • 5 garlic cloves, thinly sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cup raw rice
  • 1 lb beef - see headnote
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp grated fresh ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 1 1/4 cup uncooked basmati rice
  • 2 cups water
  • 1/2 cup salsa
  • 1/2 of a purple onion, diced
  • 8 ozs peeled and diced sweet potato
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 1 tsp oil
  • 1/2 onion sliced thin
  • 1/2 lbs marbled beef sliced thinly ac...
  • 2 Tbs mirin
  • 2 Tbs sake (or water)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 2 cup rice, brown
  • 1/2 tsp Salt
  • 4 x Egg
  • 1 x Pork, ground
  • 1/2 cup Sake
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups uncooked long-grain rice
  • 2 Tbsps butter
  • 1 Tbsp all-purpose flour
  • 1 1/4 cups chicken broth
  • 1/2 cup milk
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/2 cup instant white rice, uncooked
  • 1/2 cup frozen mixed vegetables
  • 1/2 cup water
  • 1 egg
  • 1 Tbsp. KRAFT Balsamic Vinaigrette Dr...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 brown rice – soaked (optional) brow...
  • White and green asparagus tips, 5 eac...
  • A handful of baby bok choy, blanched
  • A few pieces of bamboo shoots - I use...
  • 2 tbsp ginger scallion sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8.8-oz) pouch precooked brown rice...
  • 1 Tbsp olive oil
  • 8 ozs medium shrimp, peeled and deveined
  • 3 garlic cloves, minced
  • 1/4 cup water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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