HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 to 2 T oilve oil
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  • one green onion, thinly sliced
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  • 1 cup cooked Massa Organics brow...
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  • salt and pepper
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  • 1/2 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup brown rice
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  • 12-14 oz. package extra firm tof...
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  • 2 stalks lemongrass, trimmed and...
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  • 2 tsp. thai chile paste or sriracha
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  • 1 Tbsp. lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 cups old kimchi, cut into bite...
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  • 4 bowls of one day old rice (cold)
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  • 2 T cooking oil
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  • 1 T butter
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  • 1 T red pepper paste (gochujang,...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup dashi stock(you can use...
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  • 2 teaspoons sugar
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  • 1 tablespoon soy sauce
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  • 3 large eggs
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  • 1 tablespoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 pound fat-trimmed beef flank s...
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  • Korean marinade
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  • 3/4 pound green beans, rinsed
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  • 1 carrot (1/4 lb.), peeled
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  • 2 tablespoons rice vinegar
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  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 19 Ingredients
  • 3-4 octopi(nakji) preferably fre...
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  • 1/2 bag of been sprouts
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  • 1/2 onion
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  • 1/2 carrot
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  • 1 small zucchini
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 16 Ingredients
  • 4 1/2 tablespoons seasoned rice...
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  • 1/4 cup + 2 tablespoons coconut...
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  • 1 tablespoon sesame oil
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  • 3 to 4 1/2 teaspoons coconut sug...
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  • 2 small cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 cups steamed rice (I used brow...
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  • 2 cups grilled orange bulgogi ch...
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  • 4 jalapenos, grilled and sliced
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  • 2 cups steamed spinach
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  • 4 fried eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 cup short grain rice (I li...
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  • 1 1/2 cup water
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  • 2 teaspoons soy sauce
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  • 1 teaspoon rice wine or mirin
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  • 1/2 teaspoon sesame oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup brown rice
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  • Splash of rice wine vinegar (opt...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons ponzu sauce
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  • 1 tablespoon sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 x tonkatsu , sliced
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  • 1 x onion , sliced
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  • 1/2cup cup dashi
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  • 2 tbs soy
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  • 1 tbs mirin
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 eggs
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  • 2 cups medium-grain or sushi rice
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  • 1/4 teaspoon salt
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  • 1 pound ground pork
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  • 1/4 cup sake
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 serving chicken , cut into bit...
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  • 1 x onion , sliced
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  • 1/2 cup dashi
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  • 2 tbsp soy
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  • 1 tbsp mirin
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 150.0g basmati rice , cooked and...
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  • 4 spring onions , shredded , plu...
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  • 100.0g white crabmeat
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  • 2 garlic cloves , sliced
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  • 2 red chillies , shredded , plus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 fresh salmon or leftover Salte...
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  • Salt
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  • 2 Tbsp. vegetable oil
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  • 1 green onion
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  • 1 Tbsp. sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup Thai spicy peanut sauce
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  • 1/2 cup coconut milk or chicken...
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  • 2 chicken breasts, boneless and...
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  • 4 cups cooked rice
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  • 4 eggs, fried or poached
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup sweet brown rice*
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  • 2 cups water
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  • 1 tablespoon honey
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  • 2 tablespoons rice vinegar
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  • ¼ teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 large onion
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  • 2 green onions/scallions
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  • 3/4 lb (12 oz, 340 g) thinly sli...
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  • 1 Tbsp. oil
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  • 2 tsp. sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 serving beef , thinly sliced,...
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  • 1 x onion , sliced
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  • 1/2 cup dashi
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  • 2 tbs soy
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  • 1 tbs mirin
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons white miso
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  • 1 tablespoon grated fresh ginger
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  • 1/4 cup rice vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • 1/4 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb. ground pork
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  • 1 large egg
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  • 1/2 cup plain breadcrumbs
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  • 1 clove garlic, minced
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  • 2 inches fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
  • 11 Ingredients
  • 2 cup rice, brown
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  • 1/2 tsp Salt
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  • 4 x Egg
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  • 1 x Pork, ground
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  • 1/2 cup Sake
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cloves garlic, minced
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  • 2 Tbsp ginger, minced
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  • 1 Tbsp sriracha
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  • 1 Tbsp soy sauce
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  • 1 Tbsp brown rice vinegar
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 9 oz (255 g) albacore tuna sashimi
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  • 2 servings steamed rice
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  • 4 Tbsp. shredded nori sheet
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  • 1 tsp. white sesame seeds
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  • 1 scallion/green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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