LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups cooked brown rice*
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • 2 cloves garlic, very thinly sliced
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  • Fine-grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tsp oil
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  • 1/2 onion sliced thin
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  • 1/2 lbs marbled beef sliced thin...
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  • 2 Tbs mirin
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  • 2 Tbs sake (or water)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons white wine vinegar
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 tsp cooking oil, divided
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  • 1/2 cup Vienna sausage, each lin...
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  • 1 tbsp fine rings of lemongrass...
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  • 3 x kaffir lime leaves, torn in...
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  • 1 tbsp sliced chilies
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • Salt
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  • 1/4 cup millet
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  • 3/4 cup white basmati rice
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  • 3/4 cup quinoa
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon ground flax mixed w...
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  • 1/4 cup virgin coconut oil (do n...
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  • 1/4 cup sunflower seed butter
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  • 1/3 cup unpacked brown sugar
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  • 1/3 cup natural cane sugar
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 eggs
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  • 2 cups medium-grain or sushi rice
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  • 1/4 teaspoon salt
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  • 1 pound ground pork
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  • 1/4 cup sake
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 quarts Chicken broth
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  • 1/2 lb Chicken breast, sliced ag...
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  • 2 cups Snow Peas
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  • 2 bowl rice cakes
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  • 2 x white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons vegan butter (I us...
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  • 2 tablespoons sorghum flour
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  • 3/4 cup low-sodium vegetable broth
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  • 1 1/2 tablespoons chickpea miso,...
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  • 1 tablespoon potato starch
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 26 Ingredients
  • 1 teaspoon cornstarch
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  • 3/4 teaspoon sugar
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 teaspoon fish sauce
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 70 g long-grain white rice
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  • 1 teaspoon vegetable oil
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  • 500 g minced pork
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  • 300 ml chicken stock
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  • 3 Kaffir lime leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 6 ounces boneless beef sirloin s...
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  • 2-1/2 tablespoons La Choy® Teriy...
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  • 1-1/2 teaspoons Pure Wesson® Veg...
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  • 1-1/2 cups frozen broccoli flore...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 8 oz small uncooked shrimp, shel...
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  • 1/4 tsp salt
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  • Freshly ground black pepper
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  • 1/2 tsp Cornstarch
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  • 2 tbsp cooking oil - divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 1.5 cups long grain jasmine rice
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  • 1 can (1.5 cups) light coconut milk
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  • 3 cloves garlic
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  • 1/2 tsp salt
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  • 2 (about 1 lb. total) chicken br...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups puffed grain cereal,...
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  • 1 cup mixed summer berries
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  • 1/4 cup chopped nuts
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  • 1 1/2 cup vanilla non-dairy milk
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  • 1-2 tsp maple syrup, drizzled on...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/4 cup KRAFT Asian Toasted Sesa...
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  • 1/4 cup orange juice
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  • 3 cups frozen stir-fry vegetables
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  • 3 cups hot cooked long-grain whi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2-1/4 cups chicken broth
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  • 1 cup long-grain white rice, unc...
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  • 1 zucchini, cut lengthwise in ha...
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  • 1 cup rinsed canned black beans
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  • 1/2 cup frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. lean ground beef
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  • 1 green pepper, chopped
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  • 1 small yellow onion, chopped
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1 cup frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh blueberries (optio...
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  • 3/4 cup cooked brown rice (long-...
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  • 1 tablespoon chopped walnuts (or...
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  • 1 small apple , diced- granny sm...
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  • 1 tablespoon chopped almonds (or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1-2 tablespoon olive oil
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  • 1 cup rice (long-grain white wor...
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  • 1 sliced green pepper
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  • sour cream , to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup uncooked regular long-grai...
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  • 2 cups water
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  • 1 teaspoon vegetable oil
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  • 1 medium onion, cut into thin we...
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  • 1 can (19 oz) Progresso® chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 bone-in chicken thighs (about...
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  • 2 garlic cloves, minced
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  • 1 cup chopped onions
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  • 2 medium stalks celery, sliced
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  • 2 teaspoons grated gingerroot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (18 ounce) package frozen mixe...
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  • 1 (12 ounce) package pre- cooked...
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  • 2 (8 7/8 ounce) quick-cooking lo...
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  • 1 teaspoon soy sauce (use lite i...
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  • 1 tablespoon chopped cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 egg yolks
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  • 6 bananas, peeled and sliced int...
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  • 6 (6-inch) flour tortillas
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  • 9 tablespoons butter, cubed into...
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  • Cinnamon sugar (1 tablespoon sug...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all