LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons fresh lime juice
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  • 2 to 3 tablespoons fish sauce
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  • 2 ½ tablespoons light brown sugar
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  • ½ cup (125ml) water
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  • 1 Thai bird’s eye chile, minced,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • ¼ cup dried shiitake mushrooms
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  • 250 g (9 oz) tempeh
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  • 1 brown onion
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  • 2 garlic cloves
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  • 5 cm piece fresh ginger root
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  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • 5 ounces rice vermicelli noodles...
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  • 1/2 cup water, lukewarm
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  • 3 tablespoons granulated sugar
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 cup raw rice
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  • 1 lb beef - see headnote
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  • 2 tbsp soy sauce
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  • 1 tsp sesame oil
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  • 1 tsp grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon ground flax mixed w...
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  • 1/4 cup virgin coconut oil (do n...
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  • 1/4 cup sunflower seed butter
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  • 1/3 cup unpacked brown sugar
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  • 1/3 cup natural cane sugar
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 red bell pepper (1/2 lb.), rinsed
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  • 1 pound boned, skinned chicken b...
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  • 1 can (14 oz.) coconut milk
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  • 1 tablespoon Thai red curry paste
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  • 1 cup frozen corn kernels
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon sesame seeds
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  • 1 teaspoon cornstarch
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  • ½ cup low-sodium soy sauce
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  • 2 tablespoons mirin
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  • 2 tablespoons dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb. ground pork
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  • 1 large egg
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  • 1/2 cup plain breadcrumbs
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  • 1 clove garlic, minced
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  • 2 inches fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 ½ teaspoons active dry yeast
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  • Pinch of sugar or drop of honey
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  • 1 cup cooked sweet brown rice or...
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  • ¾ cup milk
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  • 1 heaping tablespoon dark brown...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup tahini
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  • 1 tablespoon red miso
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  • 1 tablespoon lemon juice
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  • 1/4 cup or more warm water
  • freshly cracked black pepper
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  • Nutrition 89% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 24 Ingredients
  • 5 lbs beef short-ribs, flanken i...
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  • 1 cup soy sauce
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  • 1/3 cup sesame oil
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  • 1/4 cup brown sugar
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  • 8 green onions, trimmed and chop...
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  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 4 cups cranberry juice cocktail
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  • 1/2 cup sugar
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  • a 4-inch cinnamon stick
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  • 2 tablespoons fresh lemon juice
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  • 4 large firm-ripe pears, halved...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups glutinous rice flour
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  • 1/3 cup brown sugar dissolved in...
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  • 1/3 cup plus 4 teaspoons cold water
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  • 4 ounces dark chocolate (70% coc...
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  • 3 ounces white sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound uncooked shrimp, peeled...
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  • 2 cups butternut squash (about 1...
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  • 1 cup long grain brown rice
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  • 1 ¼ cups black beans (drained an...
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  • ½ cup green onions (1/4 cup ligh...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups rice - any variety (white...
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  • Chicken stock or chicken bouillo...
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  • 1 tablespoon vegetable oil
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  • 2 cups red pepper pieces cut int...
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  • 1 cup smoked ham cubes cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 26 Ingredients
  • 1 cup warm water
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  • 2 1/2 teaspoons active dry yeast
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  • 3 tablespoons sugar
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  • 1 tablespoon flaxseed meal
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  • 2 tablespoons boiling-hot water
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup brown rice
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  • 1/4 cup raisins
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  • 1/4 teaspoon salt
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  • 2 1/2 cups water
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  • brown sugar (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons mirin (Japanese ri...
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  • 4 eggs
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  • 2 cups dashi stock, made with da...
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  • 4 cups water
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  • 1/4 cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 egg yolks
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  • 6 bananas, peeled and sliced int...
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  • 6 (6-inch) flour tortillas
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  • 9 tablespoons butter, cubed into...
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  • Cinnamon sugar (1 tablespoon sug...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 4 (5 to 6 ounce) chicken breasts...
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  • 2 tablespoons brown sugar
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  • 4 tablespoons peanut butter, cre...
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  • 3 lemongrass stalks, peeled and...
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  • 1/2 cup peas, fresh or frozen
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 28 Ingredients
  • 2 teaspoons coriander seeds, ground
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  • 2 cups cooked wild rice
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  • 1 cup milk
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  • 3 tablespoons ancho chile powder
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  • 1/2 cup brown sugar
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 grated coconut , mixed with
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  • 1 pinch salt
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  • 200 g glutinous-rice flour (sifted)
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  • 1 tablespoon soft brown sugar
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  • Filling
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all