LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
    -
    +
  • 3 1/2 cups water
    -
    +
  • 2 teaspoons fine grain sea salt
    -
    +
  • 2 (4-inch) square sheets nori se...
    -
    +
  • 6 ounces extra-firm tofu
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon mirin
    -
    +
  • 1 tablespoon sake
    -
    +
  • 12.4 ounces (350 grams) boneless...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 to 1 1/2 pounds boneless skinl...
    -
    +
  • 1 (14.5-ounce) can diced tomatoes
    -
    +
  • 1 to 1 1/4 cups chicken stock, d...
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cup lettuce
    -
    +
  • 1 pound chicken carnitas
    -
    +
  • 2 cups cilantro lime cauliflower...
    -
    +
  • 1 cup tomatoes, diced
    -
    +
  • 1 cup black beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup sugar snap peas
    -
    +
  • 6-8 large shrimp, peeled
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 1 cup watercress leaves
    -
    +
  • 1/2 cup green apple, cut into ma...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound fresh tuna steak
    -
    +
  • 1 head fennel
    -
    +
  • Salt and pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 6-8 baby carrots, peeled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces Brown rice Noodles
    -
    +
  • 2 carrots, julienned into noodle...
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 red bell pepper (1/2 lb.), rinsed
    -
    +
  • 1 pound boned, skinned chicken b...
    -
    +
  • 1 can (14 oz.) coconut milk
    -
    +
  • 1 tablespoon Thai red curry paste
    -
    +
  • 1 cup frozen corn kernels
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 cup chicken fajitas, chopped i...
    -
    +
  • 1 cup pinto beans (or black bean...
    -
    +
  • 1 cup Mexican cheese blend, shre...
    -
    +
  • 2 cup brown rice, cooked
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup sweet brown rice*
    -
    +
  • 2 cups water
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup sushi rice (you can use wh...
    -
    +
  • 1 tbs rice vinegar, 2 teaspoons...
    -
    +
  • 2 large scallops, thinly sliced
    -
    +
  • 150 g dressed crab
    -
    +
  • 2 spring onions, finely sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 3 cups uncooked short grain rice...
    -
    +
  • 2 Tbsp rice vinegar
    -
    +
  • 2 Tbsp white sugar
    -
    +
  • 1 tsp salt
    -
    +
  • 8 oz. imitation crab
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup Sushi rice (or other short...
    -
    +
  • 1 cup water
    -
    +
  • 2 tablespoon rice Wine Vinegar
    -
    +
  • 2 teaspoon natural cane sugar
    -
    +
  • pinch salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 lb (110 g) sashimi-grade tun...
    -
    +
  • 1 – 1 ½ cup cooked rice
    -
    +
  • 1 scallion
    -
    +
  • Roasted white sesame seeds
    -
    +
  • Thin strips of nori (dried seawe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 9 oz (255 g) albacore tuna sashimi
    -
    +
  • 2 servings steamed rice
    -
    +
  • 4 Tbsp. shredded nori sheet
    -
    +
  • 1 tsp. white sesame seeds
    -
    +
  • 1 scallion/green onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
    -
    +
  • Coarse salt
    -
    +
  • 1 cup white basmati rice
    -
    +
  • 3 delicata squash, halved length...
    -
    +
  • 2 teaspoons neutral oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 cups water
    -
    +
  • 2 (14 1/4-ounce) cans fat-free b...
    -
    +
  • 3 whole star anise (optional)
    -
    +
  • 2 (3-inch) cinnamon sticks
    -
    +
  • 1 (1 1/2-inch) piece peeled fres...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • and clams between 4 bowls. Serve...
    -
    +
  • Dashi:
    -
    +
  • You can make a second batch of
    -
    +
  • by combining the used
    -
    +
  • flakes and
    -
    +
  • Show all (14)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 lb boneless chicken breasts, c...
    -
    +
  • 3 tbsp corn starch
    -
    +
  • 1 tbsp sherry
    -
    +
  • 1 large egg white, beaten
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups short-grain Japanese...
    -
    +
  • 3 cups water
    -
    +
  • 5 tablespoons soy sauce
    -
    +
  • 3 tablespoons mirin
    -
    +
  • 2 tablespoons sake
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup white rice
    -
    +
  • 2 cups water
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 pound ground chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Sushi rice
    -
    +
  • 1 1/3 cups short-grain brown rice
    -
    +
  • 1 Tbs. sake
    -
    +
  • 2  1/2 Tbs. rice vinegar
    -
    +
  • 1 1/2 tsp. sugar
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 13.75-oz. pkg. soba noodles
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1/4 cup mirin (sweet cooking ric...
    -
    +
  • 1 Tbs. rice vinegar
    -
    +
  • 1 Tbs. tahini (sesame paste)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon water
    -
    +
  • 2 cups frozen broccoli florets
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 shallot, minced
    -
    +
  • 2 teaspoons fish sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup white rice
    -
    +
  • 2 cups water
    -
    +
  • Salt and ground black pepper, to...
    -
    +
  • 1 tablespoons extra virgin olive...
    -
    +
  • 1 pound ground chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all