• 11 Ingredients
  • salt and pepper
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  • ½ cup all-purpose flour
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  • 1 ½ pounds boneless chicken thig...
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  • olive oil
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  • 1 large red bell pepper, seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon sugar
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  • 1 tablespoon soy sauce
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  • 1 tablespoon mirin
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  • 1 tablespoon sake
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  • 12.4 ounces (350 grams) boneless...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 to 1 1/2 pounds boneless skinl...
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 to 1 1/4 cups chicken stock, d...
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  • 2 teaspoons chili powder
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  • 2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cup lettuce
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  • 1 pound chicken carnitas
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  • 2 cups cilantro lime cauliflower...
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  • 1 cup tomatoes, diced
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  • 1 cup black beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16 ounces cooked quinoa
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  • 16 ounces cooked brown rice
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  • 4 cups/32 ounces roasted asparag...
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  • 4 cups/32 ounces roasted broccol...
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  • 4 cups/32 ounces roasted caulifl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 red bell pepper (1/2 lb.), rinsed
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  • 1 pound boned, skinned chicken b...
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  • 1 can (14 oz.) coconut milk
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  • 1 tablespoon Thai red curry paste
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  • 1 cup frozen corn kernels
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 cup chicken fajitas, chopped i...
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  • 1 cup pinto beans (or black bean...
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  • 1 cup Mexican cheese blend, shre...
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  • 2 cup brown rice, cooked
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 0.25 cup stock - chicken/beef/veg
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  • 1 tbsp soy sauce
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  • 1 tbsp ground bean sauce
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  • 1/2 tbsp cooking wine
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  • 1/2 tbsp sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1.5 lbs. chicken breasts
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  • 1 (16 oz.) jar salsa
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  • 1 (15 oz.) can black beans, drained
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  • 1/2 lb. (8 oz.) frozen corn
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  • 1 Tbsp chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 cup diced yellow onion
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 3 teaspoons chili powder
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  • 1 teaspoon cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 burrito-size (8-inch) flour to...
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  • 1 tablespoon oil
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  • 1 medium red bell pepper, cut in...
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  • 1 small onion, sliced thin
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  • 1 can (14 1/2 ounces) diced toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/4 cup KRAFT Asian Toasted Sesa...
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  • 2 tsp. lite soy sauce
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  • 2 cups chopped cooked chicken
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  • 2 cups frozen stir-fry vegetable...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup white rice
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  • 2 cups water
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 1 pound ground chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 rotisserie chicken
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    +
  • 4 stalks celery, diced
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  • 2 carrots, diced
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  • 1 onion, diced
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  • 2 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup white rice
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    +
  • 2 cups water
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    +
  • Salt and ground black pepper, to...
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  • 1 tablespoons extra virgin olive...
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    +
  • 1 pound ground chicken
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Breakfast - 4 cups cooked hash b...
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  • Lunch - 6 bread slices
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  • dinner - 4 cups cooked rice or 2...
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  • Breakfast - sliced hard boiled e...
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  • Lunch - lunchmeat
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 rotisserie chicken
    -
    +
  • 4 stalks celery, diced
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    +
  • 2 carrots, diced
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup soy sauce
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    +
  • 1/3 cup mirin
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    +
  • 1/4 cup honey
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    +
  • 2 TBSP toasted sesame seeds
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  • 2 TBSP freshly grated ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup asian toasted sesame dre...
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  • 3 cups frozen stir fry vegetables
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  • 1/2 teaspoon crushed red pepper...
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    +
  • 1/4 cup orange juice
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    +
  • 1 lb boneless skinless chicken b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup cooked brown rice
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    +
  • 1 lb slow cooked shredded chicken
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    +
  • 1  diced sweet potato
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  • 1 diced red bell pepper
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  • 1 sliced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Ingredients
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    +
  • 5 1/2 lbs. chicken breasts $2.90
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    +
  • 1 jar salsa $1.99 (16 oz.)
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    +
  • 1 Can black beans, drained $1.19...
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    +
  • 1/2 lb frozen corn $0.57 (8 oz.)
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2/3 cup balsamic vinegar
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    +
  • 2 chicken breasts (I used Sander...
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    +
  • 1 medium onion (chopped)
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    +
  • 2 cups cooked brown rice
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    +
  • 2 cups water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 tablespoons refried beans
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    +
  • 1 cup cooked chicken breast
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    +
  • 1 cup cooked rice
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    +
  • 1 tablespoon taco seasoning
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    +
  • 1/2 cup of shredded cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 38 Ingredients
  • Chinese spoons
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  • 1 teaspoon kosher salt
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    +
  • 2 pounds chicken breast, thinly...
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    +
  • 1 pound large shrimp, U-15's pee...
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  • 1 teaspoon sesame oil
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  • Show all (38)
  • Nutrition 87% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all