• 11 Ingredients
  • salt and pepper
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  • ½ cup all-purpose flour
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  • 1 ½ pounds boneless chicken thig...
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  • olive oil
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  • 1 large red bell pepper, seeded...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ¼ cup dried shiitake mushrooms
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  • 250 g (9 oz) tempeh
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  • 1 brown onion
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  • 2 garlic cloves
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  • 5 cm piece fresh ginger root
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dried rice or another cook...
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  • 1 to 2 sweet potatoes (about 1.5...
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    +
  • 1 large bundle broccoli (about 1...
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    +
  • 1 to 2 tablespoons olive oil
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    +
  • Coarse or kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 1/2 cups water
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  • 2 cups short-grain brown rice
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  • 1/4 teaspoon salt
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  • 8 cups chopped chard leaves and...
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  • 1 lemon, juiced, about 3 tablesp...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup raw rice
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  • 1 lb beef - see headnote
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    +
  • 2 tbsp soy sauce
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    +
  • 1 tsp sesame oil
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  • 1 tsp grated fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3-4 octopi(nakji) preferably fre...
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    +
  • 1/2 bag of been sprouts
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    +
  • 1/2 onion
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    +
  • 1/2 carrot
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    +
  • 1 small zucchini
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small jalapeno, seeded and fin...
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    +
  • 1 tbsp curry powder or 1 tbsp re...
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    +
  • 2 cups vegetable broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 0.25 cup stock - chicken/beef/veg
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    +
  • 1 tbsp soy sauce
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    +
  • 1 tbsp ground bean sauce
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    +
  • 1/2 tbsp cooking wine
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    +
  • 1/2 tbsp sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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    +
  • 1 raw beet, peeled and cut into...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 150.0g basmati rice , cooked and...
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  • 4 spring onions , shredded , plu...
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    +
  • 100.0g white crabmeat
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    +
  • 2 garlic cloves , sliced
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    +
  • 2 red chillies , shredded , plus...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 cup Jasmine rice
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    +
  • 2 cups Water
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    +
  • 2 glugs rice wine vinegar
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    +
  • 1/2 stalk Lemongrass
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    +
  • 1 chunk fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups water
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    +
  • 1 1/4 cups long-grain rice, rinsed
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    +
  • 2 tablespoons minced, peeled fre...
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    +
  • 3 1/2 tablespoons sugar
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    +
  • 1 Thai red chile, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh-squeezed lime juice
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    +
  • 1 teaspoon grated lime zest
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    +
  • 2 teaspoons red wine vinegar
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    +
  • 3 tablespoons finely chopped cil...
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    +
  • 1 garlic clove, peeled and finel...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 Tablespoons extra virgin olive...
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    +
  • 1 medium onion, finely chopped
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    +
  • 3 stalks of celery, finely chopped
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    +
  • 3 large carrots, finely chopped
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    +
  • 1 1/2 Cups zucchini, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 package(16oz) soy bean sprouts...
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    +
  • 5-6 dried large anchovies, head...
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    +
  • 2-3 dried sea kelp
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    +
  • 1 1/2 C short grain white rice,...
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    +
  • 1/2 lb ground beef
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 2 teaspoons minced peeled fresh...
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    +
  • 2 garlic cloves, minced
    -
    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.5 lbs. chicken breasts
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    +
  • 1 (16 oz.) jar salsa
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    +
  • 1 (15 oz.) can black beans, drained
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    +
  • 1/2 lb. (8 oz.) frozen corn
    -
    +
  • 1 Tbsp chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tomatillos, husks removed and...
    -
    +
  • 1/4 yellow onion, diced
    -
    +
  • 1 lime
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    +
  • 1/2 serrano pepper, membrane and...
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    +
  • Handful cilantro
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound tail-on peeled and devei...
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    +
  • 1 1/2 cups water
    -
    +
  • 1 cup fat-free, lower-sodium chi...
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    +
  • 1 (8-ounce) bottle clam juice
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    +
  • 2 (1/4-inch-thick) slices peeled...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 TB peanut oil
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    +
  • 1-2 TB garlic, minced
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    +
  • 1 TB ginger, minced
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    +
  • 2 scallions, thinly sliced (I us...
    -
    +
  • half a bunch of asparagus, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8.8-ounce) pouch precooked br...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 8 ounces medium shrimp, peeled a...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups vegetable or chicken broth
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 tbsp parsley or cilantro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups of broccoli
    -
    +
  • 2 cups of mini baby corns
    -
    +
  • 2 cups of snow peas
    -
    +
  • 1 cup of sliced carrots
    -
    +
  • 1 ½ cups of brown rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (3.5-oz.) bags SUCCESS White R...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 (8-oz.) package diced smoked ham
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 1 teaspoon minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 ounces uncooked udon noodles (...
    -
    +
  • 3 cups water
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 1 1/2 cups frozen shelled edamam...
    -
    +
  • 1 cup thinly sliced napa (Chines...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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