• 11 Ingredients
  • salt and pepper
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  • ½ cup all-purpose flour
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  • 1 ½ pounds boneless chicken thig...
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  • olive oil
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  • 1 large red bell pepper, seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup cooked short-grain brown...
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  • 2 tsp freshly grated ginger
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  • 1 minced clove garlic
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  • 3 cups water
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¼ cup dried shiitake mushrooms
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  • 250 g (9 oz) tempeh
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  • 1 brown onion
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  • 2 garlic cloves
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  • 5 cm piece fresh ginger root
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce, divided...
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  • 3 tablespoons tahini, divided in...
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  • 3 tablespoons honey, divided in...
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  • 1 tablespoon sesame oil
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  • 1/2 lb boneless skinless chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dried rice or another cook...
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  • 1 to 2 sweet potatoes (about 1.5...
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  • 1 large bundle broccoli (about 1...
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  • 1 to 2 tablespoons olive oil
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    +
  • Coarse or kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces extra firm tofu
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  • 3 tablespoons soy sauce, divided
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  • 2 1/2 tablespoons flavorless veg...
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  • 1/2 onion, thinly sliced
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  • 3 tablespoons grated lemongrass...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 1/2 cups water
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  • 2 cups short-grain brown rice
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  • 1/4 teaspoon salt
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  • 8 cups chopped chard leaves and...
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  • 1 lemon, juiced, about 3 tablesp...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups steamed rice (I used brow...
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  • 2 cups grilled orange bulgogi ch...
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  • 4 jalapenos, grilled and sliced
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  • 2 cups steamed spinach
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  • 4 fried eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3-4 octopi(nakji) preferably fre...
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  • 1/2 bag of been sprouts
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  • 1/2 onion
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  • 1/2 carrot
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    +
  • 1 small zucchini
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • Noodles
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  • 4 ounces dried rice sticks or ve...
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  • Tofu
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    +
  • 1/2 pound extra firm tofu
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    +
  • Vegetable oil
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 cup Jasmine rice
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  • 2 cups Water
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    +
  • 2 glugs rice wine vinegar
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    +
  • 1/2 stalk Lemongrass
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  • 1 chunk fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 teaspoon cornstarch
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    +
  • 3/4 teaspoon sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 teaspoon fish sauce
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lb. ground pork
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  • 1 large egg
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    +
  • 1/2 cup plain breadcrumbs
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    +
  • 1 clove garlic, minced
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    +
  • 2 inches fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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    +
  • 3 stalks of celery, finely chopped
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    +
  • 3 large carrots, finely chopped
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    +
  • 1 1/2 Cups zucchini, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 2 teaspoons minced peeled fresh...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 5 lbs beef short-ribs, flanken i...
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  • 1 cup soy sauce
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    +
  • 1/3 cup sesame oil
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    +
  • 1/4 cup brown sugar
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    +
  • 8 green onions, trimmed and chop...
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  • Show all (24)
  • Nutrition 83% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup instant brown rice, uncooked
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    +
  • 1/4 cup KRAFT Asian Toasted Sesa...
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    +
  • 2 tsp. lite soy sauce
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    +
  • 2 cups chopped cooked chicken
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    +
  • 2 cups frozen stir-fry vegetable...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups short-grain Japanese...
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    +
  • 3 cups water
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    +
  • 5 tablespoons soy sauce
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    +
  • 3 tablespoons mirin
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    +
  • 2 tablespoons sake
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons low-sodium soy...
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1/2 cup mayonnaise
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    +
  • 3/4 pound ahi tuna steak
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    +
  • 1 tablespoon olive oil + more fo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 servings uncooked brown rice
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    +
  • 2/3 cup finely chopped sun-dried...
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    +
  • 2/3 cup green and/or red grapes,...
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    +
  • 1/4 cup pine nuts, toasted*
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Sushi rice
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    +
  • 1 1/3 cups short-grain brown rice
    -
    +
  • 1 Tbs. sake
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    +
  • 2  1/2 Tbs. rice vinegar
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    +
  • 1 1/2 tsp. sugar
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces whole wheat angel hair...
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    +
  • 2 cups vegetable or chicken broth
    -
    +
  • 1 teaspoon ground ginger
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    +
  • 2 carrots, diagonally sliced
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    +
  • 1 head broccoli (about 1 pound),...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 13.75-oz. pkg. soba noodles
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    +
  • 1/4 cup soy sauce
    -
    +
  • 1/4 cup mirin (sweet cooking ric...
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    +
  • 1 Tbs. rice vinegar
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    +
  • 1 Tbs. tahini (sesame paste)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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