• 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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  • 1 lb boneless skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 red bell pepper (1/2 lb.), rinsed
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  • 1 pound boned, skinned chicken b...
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  • 1 can (14 oz.) coconut milk
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  • 1 tablespoon Thai red curry paste
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  • 1 cup frozen corn kernels
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 pound skinless, boneless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1.5 lbs. chicken breasts
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  • 1 (16 oz.) jar salsa
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  • 1 (15 oz.) can black beans, drained
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  • 1/2 lb. (8 oz.) frozen corn
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  • 1 Tbsp chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 lb boneless chicken breasts, c...
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  • 3 tbsp corn starch
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  • 1 tbsp sherry
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  • 1 large egg white, beaten
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 cups vegetable or chicken broth
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 1 tbsp parsley or cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 1/2 cups short-grain Japanese...
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  • 3 cups water
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  • 5 tablespoons soy sauce
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  • 3 tablespoons mirin
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  • 2 tablespoons sake
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups of broccoli
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  • 2 cups of mini baby corns
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  • 2 cups of snow peas
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  • 1 cup of sliced carrots
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  • 1 ½ cups of brown rice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup asian toasted sesame dre...
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  • 3 cups frozen stir fry vegetables
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  • 1/2 teaspoon crushed red pepper...
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  • 1/4 cup orange juice
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  • 1 lb boneless skinless chicken b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 12 ounces teriyaki sauce (Yoshid...
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  • 1 head broccoli , florets only,...
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  • 1-2 teaspoon red pepper flakes
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  • 1/4 cup red pepper, finely chopped
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup soy sauce
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  • 1/3 cup mirin
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  • 1/4 cup honey
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  • 2 TBSP toasted sesame seeds
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  • 2 TBSP freshly grated ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 2/3 cup balsamic vinegar
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  • 2 chicken breasts (I used Sander...
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  • 1 medium onion (chopped)
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  • 2 cups cooked brown rice
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  • 2 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 5 tablespoons refried beans
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  • 1 cup cooked chicken breast
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  • 1 cup cooked rice
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  • 1 tablespoon taco seasoning
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  • 1/2 cup of shredded cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 20 Ingredients
  • 6 (5 to 6-ounce) boneless chicke...
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  • 2 tablespoons minced fresh thyme...
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  • 1/2 cup packed fresh basil leaves
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  • 1/2 cup packed chopped fresh bas...
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  • 2 large tomatoes, seeds removed...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 38 Ingredients
  • Chinese spoons
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  • 1 teaspoon kosher salt
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  • 2 pounds chicken breast, thinly...
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  • 1 pound large shrimp, U-15's pee...
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  • 1 teaspoon sesame oil
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  • Show all (38)
  • Nutrition 87% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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