• 11 Ingredients
  • salt and pepper
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    +
  • ½ cup all-purpose flour
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    +
  • 1 ½ pounds boneless chicken thig...
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  • olive oil
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    +
  • 1 large red bell pepper, seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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    +
  • 3 1/2 cups water
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    +
  • 2 teaspoons fine grain sea salt
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    +
  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 to 1 1/2 pounds boneless skinl...
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  • 1 (14.5-ounce) can diced tomatoes
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    +
  • 1 to 1 1/4 cups chicken stock, d...
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    +
  • 2 teaspoons chili powder
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  • 2 teaspoons salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups brown rice (enough for le...
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  • 4 tablespoons seasoned rice vinegar
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    +
  • 4 eggs lightly beaten
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  • 1 scallion finely sliced
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    +
  • 2 Teaspoons soy sauce
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup green onions, thinly sliced
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    +
  • 1 English cucumber, sliced
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    +
  • 1 tbsp toasted sesame seeds
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  • 1 4-ounce avocado, diced
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    +
  • 2 cups cooked brown rice
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup sugar snap peas
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    +
  • 6-8 large shrimp, peeled
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    +
  • 1 cup cooked brown rice
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    +
  • 1 cup watercress leaves
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    +
  • 1/2 cup green apple, cut into ma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16 ounces cooked quinoa
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  • 16 ounces cooked brown rice
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    +
  • 4 cups/32 ounces roasted asparag...
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  • 4 cups/32 ounces roasted broccol...
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    +
  • 4 cups/32 ounces roasted caulifl...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 4 1/2 tablespoons seasoned rice...
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    +
  • 1/4 cup + 2 tablespoons coconut...
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    +
  • 1 tablespoon sesame oil
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    +
  • 3 to 4 1/2 teaspoons coconut sug...
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    +
  • 2 small cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 pound fresh tuna steak
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    +
  • 1 head fennel
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    +
  • Salt and pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 6-8 baby carrots, peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces Brown rice Noodles
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    +
  • 2 carrots, julienned into noodle...
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  • 2 tablespoons tahini
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon lime juice
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup brown rice
    -
    +
  • Splash of rice wine vinegar (opt...
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 3 tablespoons ponzu sauce
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    +
  • 1 tablespoon sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pouches (10 oz. each) frozen c...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon chopped fresh ginger
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    +
  • 1 clove garlic, chopped
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    +
  • 1 1/4 teaspoons curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 cup chicken fajitas, chopped i...
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    +
  • 1 cup pinto beans (or black bean...
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    +
  • 1 cup Mexican cheese blend, shre...
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    +
  • 2 cup brown rice, cooked
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup sweet brown rice*
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    +
  • 2 cups water
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    +
  • 1 tablespoon honey
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    +
  • 2 tablespoons rice vinegar
    -
    +
  • ¼ teaspoon sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cloves garlic, minced
    -
    +
  • 2 Tbsp ginger, minced
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    +
  • 1 Tbsp sriracha
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    +
  • 1 Tbsp soy sauce
    -
    +
  • 1 Tbsp brown rice vinegar
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons coconut oil
    -
    +
  • 1 yellow onion, diced
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    +
  • 1 pound ground beef (grass-fed a...
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    +
  • 2 teaspoons ground cumin
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tomatillos, husks removed and...
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    +
  • 1/4 yellow onion, diced
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    +
  • 1 lime
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    +
  • 1/2 serrano pepper, membrane and...
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    +
  • Handful cilantro
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lb boneless chicken breasts, c...
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    +
  • 3 tbsp corn starch
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    +
  • 1 tbsp sherry
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    +
  • 1 large egg white, beaten
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    +
  • salt and pepper to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8.8-ounce) pouch precooked br...
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    +
  • 1 tablespoon olive oil
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    +
  • 8 ounces medium shrimp, peeled a...
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    +
  • 3 garlic cloves, minced
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    +
  • 1/4 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup(s) apricot fruit spread
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    +
  • 1/4 cup(s) ketchup
    -
    +
  • 3 tablespoon(s) soy sauce
    -
    +
  • 2 limes, divided
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    +
  • 1 eggplant, cut into 1-inch chunks
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup instant brown rice, uncooked
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    +
  • 1/4 cup KRAFT Asian Toasted Sesa...
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    +
  • 2 tsp. lite soy sauce
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    +
  • 2 cups chopped cooked chicken
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    +
  • 2 cups frozen stir-fry vegetable...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups of broccoli
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    +
  • 2 cups of mini baby corns
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    +
  • 2 cups of snow peas
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    +
  • 1 cup of sliced carrots
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    +
  • 1 ½ cups of brown rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons low-sodium soy...
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1/2 cup mayonnaise
    -
    +
  • 3/4 pound ahi tuna steak
    -
    +
  • 1 tablespoon olive oil + more fo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 servings uncooked brown rice
    -
    +
  • 2/3 cup finely chopped sun-dried...
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    +
  • 2/3 cup green and/or red grapes,...
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    +
  • 1/4 cup pine nuts, toasted*
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Sushi rice
    -
    +
  • 1 1/3 cups short-grain brown rice
    -
    +
  • 1 Tbs. sake
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    +
  • 2  1/2 Tbs. rice vinegar
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    +
  • 1 1/2 tsp. sugar
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all